Ndinaimba 40-chinthu cholemba nofap mwezi watha zomwe sizinachite bwino kuyambira Seputembara 2018. Nazi zinthu zomwe zidasinthira kwa ine:
- Ndinasiya kuyang'ana azimayi ngati chidutswa cha nyama chomwe chili chothandiza kwambiri pamoyo wanga.
- Ndinasiya kukakamizidwa kuti ndizisangalala ndi azimayi ochepa kapena owonda. Ndimayamikira thupi lachikazi pamawonekedwe aliwonse. Izi zikutanthauza kuti mawonekedwe sakusangalatsanso psyche yanga. Chifukwa chake, chisankho chamukwati wanga wamtsogolo chidzasankhidwira munthuyo (zomwe, zopindulitsanso moyo wanga wachimwemwe).
- Sindimadyanso zakudya zopangidwa ndimchere, mafuta ndi ma carbs.
- Ndimagwiritsa ntchito mphamvu zanga zogonana ndikuchita zinthu zothandiza.
- Ndine wolimbikira kwambiri.
- Ndipo, ndimatha kudziletsa bwino.
Zikomo powerenga komanso zabwino zonse.
LINK - Izi ndi zina mwazotsatira za nofap
by Makutu
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