Imayamwa kuti nofap imathandizira kwambiri ndikakhala ndi nkhawa, nkhawa, kudzikayikira. Zimayamwa kuti zimandipatsa chidaliro, mphamvu, khungu labwino. Chifukwa chiyani ndimaganiza izi? Chifukwa nthawi ina ndimadziwa kuti ndilephera ndikutaya zonsezi ndikumangokhala ngati zoyipa. Nofap amadzimva ngati chinthu chosakhalitsa m'malo mokhala moyo watsopano. Ndikudziwa mosazindikira kuti ndibwerera ku umunthu wanga "wosasintha".
Tsopano, ndikuganiza ndizodabwitsa kuti NoFap imagwira ntchito. Nofap imeneyo yandipatsa zonse zomwe ndakhala ndikusowa ngati mwamuna. Ndikumva kukhala wamphamvu komanso ngati "mwamuna weniweni" ndipo zimamveka ngati kusintha kwamuyaya osati kwakanthawi.
LINK - Ndinkaganiza "imayamwa kuti nofap imagwiradi ntchito"
by Ratamacool
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