Ndine wofesa zaka zitatu ku NoFap ndipo nayi mndandanda wazopindulitsa zanga

Ubwino wayamba kuwonetsa kwa ine monga momwe ndakhalira posachedwa kwambiri ndipo zidanditengera nthawi yayitali kuti ndichite. Ndiziwatchula:

  1. Kuwonjezeka kwa mphamvu zonse (mosasamala za momwe akugonera pano)
  2. Ndiosavuta kuwongolera chizolowezi kapena ziyeso zina m'moyo wanu (monga mankhwala osokoneza bongo)
  3. Kuchulukitsa kudzidalira komanso kudzidalira kumasulira kudzidalira komanso chisangalalo
  4. Lingaliro lanu la akazi limasintha kuchokera pachinthu chogonana kukhala munthu wamoyo wabwinobwino
  5. Kukulitsa kumvetsetsa kuti kulephera ndi njira yamoyo pophunzirira njira iliyonse mosasamala kanthu kuti ndi yayitali bwanji kapena kuti mumatenga nthawi yayitali bwanji
  6. Wonjezerani chitetezo cha mthupi lanu (chifukwa chake malingaliro anu nthawi zambiri amalumikizidwa ndi chitetezo chanu chamthupi)
  7. Kuchepetsa nkhawa zamagulu makamaka ndi atsikana
  8. Kuwonjezeka pagalimoto
  9. Maganizo amatembenukira kuzolinga zanu m'moyo ndi kupita patsogolo komwe mukufuna kukwaniritsa
  10. Sinthani: Ndayiwalanso chimodzi: Thupi lanu limakhalanso bwino

Pambuyo pake, sindigwiritsanso ntchito kauntala chifukwa malingaliro anga ali okonzeka chilichonse chomwe chandiponyera ndipo ndimawona ngati chizolowezi ngati tsiku lililonse.

Ndatumiza izi kwa anthu ambiri ndipo ndikuwona kuti zimawapangitsa kukhala olimbikitsidwa, chifukwa chake ndikufuna kuthandiza ndipo ngati mukufuna kuyankhula, mutha kunditumizira uthenga.

LINK - Ndine wofesa zaka zitatu ku NoFap ndipo nayi mndandanda wazabwino zomwe ndaziwona kuchokera pazomwe ndidakumana nazo ndi subreddit yabwinoyi. Izi zimapitilira malingaliro anu ndikhulupirireni.

by phumudzo