Ndinali wokonda zolaula kuyambira zaka 10 zapitazi, ndinali woledzera kwambiri, momwe ndimakonda kugwiritsa ntchito zolaula tsiku lililonse, nthawi zina masabata ochepa amapita mchipinda ndipo ndimangowonera zolaula kwambiri ndikuchita maliseche izo. Zolaula kwa ine zinali zabwino chifukwa cha kupsinjika, ndipo ndimakonda kukhala ndi nkhawa zina nthawi zonse.
Tsopano nditadziwa sayansi ndi ubale pakati pa zolaula ndi kupsinjika ndi kukhumudwa ndili ndi chitsimikizo kuti sikunali kupsinjika kwenikweni koma nthawi yayitali imakhudzidwa chifukwa chogwiritsa ntchito zolaula zambiri. Kenako ndidakhala ndi lingaliro la NOFAP.
Ndinayamba kufufuza ndipo ndinali wotsimikiza kwambiri. Ndine wophunzira zamankhwala ndimamvetsetsa izi molondola kotero zomwe ndikutchula zomwe zidachitika sikuti ndi PLACEBO chabe. NDINAKHALA ndi lingaliro la nofap, ndinayamba kuyeseza, ndinapita masiku 55 opanda zolaula, ndinamva zabwino pamenepo koma ndinasiya. Ndipo zabwino zonse zidatha masiku angapo nditabwerera ku zolaula komanso maliseche.
Ndili ndi zambiri zonena za sayansi koma sindizindikira, chifukwa mutha kupeza zolemba zokwanira momwe zolaula zimakhudzira ubongo. Ndingolembera za ine ndekha, momwe ndimakhalira kale komanso ndili bwanji pano.
Musanayambe NoFap
Nthawi zonse ndimakhala ndi nkhawa, kupsinjika ndi nkhawa zamagulu
Ndingapewe kutuluka chifukwa ndimaganiza kuti sinditha
ndimamvetsera nyimbo zachisoni ndikulira kwa iwo
ndinadana ndi chilichonse chokhudza ine
nditha kupanga zongoganizira zachisoni za ine ndipo zimandimvetsa chisoni kwambiri
Nthawi zonse ndimadzifanizira ndi ena ndipo ndimadzimva kuti ndine wopanda ntchito
ndimakwiya pazinthu zazing'ono
Sindingayang'ane atsikana molimba mtima
ubale uliwonse womwe ndikanagweramo ndikudziwononga ndekha, kusinthasintha kwamaganizidwe, kupweteka kwam'malingaliro ndikudzimva wonyozeka komanso kusatetezeka OMG.
TSIKU LONSE NDIDZAKHALA NDIKUMVETSA MAVUTO, ndimaganiza kuti dziko lapansi ndilopanda chilungamo, sindingasangalale kucheza ndi anzanga, ndingavomereze zomwe ndidachitidwapo, sindinakhalepo wolimba mtima kuyimirira ndekha.
Pambuyo masiku 90 a nofap Lero ndasinthiratu kuchokera kwa yemwe ndinali kale. Lero ndili ndi chikondi chambiri komanso ulemu kwa omwe ndili. Ndimadzichitira mokoma mtima komanso mwaulemu. Ndimakondadi moyo wanga. Ndili ndi malingaliro okhazikika kwambiri, osasinthasintha, osakhala achisoni, osadzimvera chisoni. Ndine, wodzala ndi chidaliro ndipo ndimamva ngati atsikana akukopeka nane.
Ndimakhala ndi chisangalalo chamkati komanso moyo wabwino. Nthawi zina ndimayesetsa kumvera nyimbo zakale zomwe zingandipangitse kulira koma sindimva chisoni pomwepo sindimasangalalanso ndi nyimbo zomvetsa chisoni izi.
Chinthu chabwino chomwe ndinganene ndikumveka kwamaganizidwe ndi mtendere, malingaliro anga samasokonezedwa ndi zomwe anthu anena kapena kuganiza za ine. Ndikadziwa kuti ndine munthu wolemekezeka, ndemanga zoyipa sizimawononga malingaliro anga. Ndakhala wokonda kucheza ndi anthu ndipo chidaliro changa ndi chachikulu.
Sindinakhalepo wachimwemwe komanso wolimba mtima mzaka 10 zapitazi. Sindikufunika kuyang'ana zinthu zakunja kapena zochitika kuti ndizisangalala. Ndimakhala mchipinda masiku atatu otsatizana ndikadali wokondwa. Sindikusowa aliyense woti andilimbikitse ndimakhala okhazikika m'maganizo komanso wokondwa kukhala ndi ine.
Ndalemba nkhaniyi kuti ndithokoze madera onse a reddit omwe adandilimbikitsa pa njirayi. Zikomo kwambiri anyamata. Zomwe ndili lero lero muli ndi gawo lalikulu, pepani ngati pali zolakwika zina za galamala chifukwa Chingerezi si chilankhulo changa.
LINK - Masiku 90 osapindula ndi zolaula
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