Sindine wapadera. Mnyamata m'modzi yemwe adazolowera zaka 21 ndikuthandiza ena.

Wawa, sindine wapadera. Mnyamata m'modzi yemwe adazolowera zaka 21 ndikuthandiza ena.

Ndi utali wautali, ndikhulupilira kuti muwerenga.

Eya, zogonana / zolaula zakhala zikundivuta nthawi zonse. Pazaka zonse za 8 kapena 9 panali mayi wina yemwe amandizunza. Sindikumvanso kuti ndimavutitsidwa (ndikadali othandizika) koma chifukwa sindimamva zowawa zilizonse ndimaganiza kuti zonse zili bwino. Koma ndimomwe ndimvera koyamba. Nditayamba kusinkhasinkha, ndikubwereranso ku nthawi imeneyo ndi moyo wonse pambuyo pa nthawiyo, nditha kunena moona mtima .. Zidandikomera nthawi yayikulu!

Ndidayamba kuseweretsa maliseche nthawi yomweyo ndikhulupirira.

ndili chidakwa kuyambira ndili mwana wa 9. Ndinavutitsidwa kwambiri kotero nditazindikira kuti pmo inali yotsitsimula, ndinayamba kuyeseza pmo patsiku.

Chifukwa chake kuyambira pamenepo ndidakhala ngati nthawi 3 tsiku lililonse. Nditakhala zaka 18 ndidakhala ndi dexamfetamine chifukwa cha zovuta zokhudzana ndi kuganizira, kusinkhasinkha ndi zina. Kuyambira pomwe ndidazindikira momwe amphetamine ndi pmo ndidakhalira, ndimangodandaula tsiku lililonse, koma ndikuganiza kamodzi pamlungu ndinachita amphetamine usiku wonse ndi pmo. Icho chinali mwamtheradi kumverera kopambana mu dziko. Nditasamukira kunyumba yanga mumzinda waukulu wophunzira kuti ndiphunzire zinayamba kukulira. Nkhani yayitali, ndinayamba kumwa mowa mwauchidakwa ndipo ndili ndi zaka 26 ndinayamba kuseweretsa maliseche amphetamine pafupifupi sabata iliyonse. Ndinkangokhalira kubzala kwa masiku atatu kapena 3 motsatizana osagona. Kungokhala maliseche komanso kufunafuna zolaula zoopsa kwambiri. Nthawi ina - 4 Meyi 17- ndidadwala matenda amisala. Ndinali kale ndi 2015 kale, koma iyi inali yolemetsa kwambiri kotero kuti ndinayimbira makolo anga ndikuwauza zenizeni chilichonse (pambuyo pake ndinazindikira kuti ndi 3% yokha, koma ndidzafika) pazomwe ndimakonda. Ndinawauza kuti ndakhala ndikuledzera, ndimayang'ana zolaula zambiri ndi zina zambiri. Kuyambira pomwepo ndinayamba kuchira. Choyamba, ndinapita kukonzanso. Nthawi yoyamba kutuluka nditangopita tsiku limodzi. Wodzikana kwathunthu ndidabwereranso kumoyo wanga wakale. Pambuyo pa miyezi itatu yakugwiritsa ntchito mankhwala osokoneza bongo, ndidayambiranso kukhala wamisala ndipo ndidangoyambiranso.

Ngakhale ndinali ndi nthawi yabwino kumeneko, sindinakhalepo ndi "AHA- izi ndi zomwe zili" mphindi. Chifukwa chake, ndidadziyeretsa ku mowa ndi mankhwala osokoneza bongo ndikukhalabe oledzera kwa miyezi iwiri. Zonse zitakhala bwino m'mutu mwanga ndayiwala mapangano onse omwe ndidapanga ndi ine ndipo ndidayambiranso kumwa mowa. (sidenote: sindinasiye pmo panthawiyi chifukwa sindimadziwa kuti ndi zoyipa)

Chifukwa chake, ndidayambiranso kumwa mowa ndipo zidandiyambitsanso. Apanso, ndinali ndi psychosis yolemera. Nthawi ino inali yolemera kwambiri kotero kuti ndinamva mawu kunja akufuula kuti andipha ndipo ndimaganiza kuti makolo anga anali pachiwembu chofuna kundichepetsa pakhosi. (Chifukwa cha zolaula zomwe ndawonera ndimaganiza kuti anthu akufuna kupha ine) Chifukwa chake amayenera kunditengera kuchipatala cha amisala. Ndinakhala komweko kwa miyezi 1,5, ndikumwa mankhwala osokoneza bongo kwathunthu. Chifukwa chake, nditabwerera kuchokera kuchipatala ndinali nditatopa ndipo ndakhala ndikugona pabedi kwa miyezi 8 yolunjika. Komabe ndimadandaula tsiku lililonse.

Ndidadwala miyezi ngati 4 ndidachira pang'ono ndipo ndidayamba kugwira ntchito zachifundo. Patatha miyezi ina inayi ndidayambiranso kuphunzira. Koma nthawi ino pamlingo wotsika kwambiri kuposa momwe ndimaphunzirira chifukwa ndinali nditasokoneza ubongo wanga BADLY>

Kuchokera pamenepo zidapita bwino ndipo ndidayamba kubwezeretsa moyo wanga. Mpaka ndayiwalanso mapangano omwe ndidapanga ndi ine ndikuyambiranso. Bwerezaninso mutayambiranso. Mankhwala osokoneza bongo, booze, pmo chilichonse haha. Psychosis idabweranso momwemo ndimankhwala onse.

Chifukwa chake ndidasankha kuti ndisiye mowa ndi mankhwala osokoneza bongo. Ndinafunika kusintha moyo wanga.

Ndidakhala chaka chonse. Ndinali ndi ntchito ngatiuphungu wodziwa bwino m'chipatala cha amisala ndipo ndimathandiza anthu omwe ali ndi mavuto omwe ndidakumana nawo. Koma, ndinakhalabe wopusa. Ndipo ndinayamba kuzolowera kwambiri pa instagram ndi facebook. Nthawi zonse ndinali wokonda zolaula pa instagram, koma sizinatchulidwe. Ndalemba ndakatulo ndipo zidachita bwino pa instagram kotero ndidapitiliza kutumiza. Mwadzidzidzi - m'miyezi ya 2- moyo wanga unkangokhala za facebook ndi instagram (ndi pmo) ndinakulanso chizolowezi chomwa shuga komanso khofi.

Ndinayambanso kupeza njira zakumverera bwino kuposa zachilendo pofufuza nootropics. Ndine wokonda zachilengedwe, koma nthawi ina ndimayenera kukhala ndi chisangalalo cha moooore. Pamsonkhano wina mnyamata analemba nootropic yabwino kwambiri yomwe adagwiritsapo ntchito yomwe ikuchitika pa nofap atakhala chidakwa. Ndinazipeza zosangalatsa ndikuyamba kuwerenga za nofap ... Ndipo panali zovuta za AHA MOMENT! Sindinamvepo kulumikizana kwambiri ndi anthu omwe sindinakumanepo nawo kuposa anyamata ndi anyamata onse omwe amalemba za nofap komanso zolaula.

Chifukwa chake, ndidaganiza zoyesa. Mzere wanga woyamba unali masiku 4 ndipo ndimamva bwino. Pambuyo pa masiku 4 ndidabwereranso ndipo ndimaganiza "chabwino, izi sizanga ine." Zakale kwa ine- za onse omwe ali osokoneza bongo- ndikukana.
Kotero patatha sabata limodzi ndikujambulanso ndidafuna kuyesanso. Ndinkakhala oyera kuyambira pakupanga pafupifupi 7 masiku ndipo ndimamva bwino! Koma, nditatha sabata ndinayambanso mankhwala osokoneza bongo ndikusinthanso. Ndimamva kuwawa. 1-chaka akutsikira pansi.

NDIMafunitsitsa kuchita zinazake pa moyo wanga chifukwa chake ndidaganiza zobwerera. Awo anali 15-02-2018 !!!

Pambuyo pa sabata la nofap ndinamva pamwamba pa dziko lapansi .. Kwambiri kwambiri. Koma, patadutsa sabata, ndimaganiza .. "aah, ndikumva bwino, zonse zachitika, zoopsa zatha, ndikumva bwino jeeej jeej jeeee tiyeni tipeze." Ndidawauza kale makolo anga za nofap ndipo adandiuza mwamphamvu kuti ndisachite. Ndiyeno zinandigunda. Thupi langa ndi ubongo zimandinamizira kuyambira pomwe ndidayamba kugwiritsa ntchito mankhwala osokoneza bongo .. sindimamva bwino. Thupi ndi malingaliro anga zimandiuza kuti ndimamva bwino kuti nditha kuwombera dopamine. Chifukwa chake ndidaganiza zosagonjera ndi bam .. psychosis nambala 6!

Ndili ndi manyazi kwambiri pantchito yonseyi .. Kuyambira ndi zithunzi za vanila m'mabuku kuti softcore to hardcore to extreme to more extreme to even more extreme to etc ... Ndikudziwa kuti ndichizolowezi chomwe amachita zomwe angathe kuchita bwino .. Kukudwalitsani. Kukupanga iwe chinyama. Kukupangirani zonse zomwe simukufuna kukhala! Koma monga ndidalemba mu uthenga pamwambapa .. Ndakhala ndikuwona zolaula (zoopsa) kotero SO SOOO kwanthawi yayitali kuti ndathandizira kwambiri pakuzunza anthuwa.! Ndikumva kuwawa nazo. Sindingasinthe chilichonse m'mbuyomu, koma chifukwa chakumbuyomu ndasankha kuti ndigwiritse ntchito moyo wanga wonse kuti ndisadzayambenso.

Ndatha ndi moyo wanga monga chidakwa ndipo ine ndikudzipereka kwathunthu kuti ndisakhale oledzera. Ndikukhulupirira mwamphamvu kuti mukakhala osokoneza bongo kwakanthawi, kuyesetsa kuchira kuyenera kukhala kofunikira monga mpweya, madzi, chakudya ndi kugona.

Ndikumvetsetsa kuti sindimakonda kumwa pmo, mowa, mankhwala osokoneza bongo. Kapena ku instagram, facebook, shuga, caffeine. Akundipatsa mwayi wosangalala nthawi yomweyo. Ndimakonda kugwiritsa ntchito mayankho akanthawi kochepa. Zotsatira zothandizila kwakanthawi kochepa. Ndipo sizinthu zokhazo zokha .. Chizolowezi changa ndichinthu chilichonse m'moyo wanga. Kuchira kwanga nthawi zonse kumanenanso kuti ndidauza anzanga, abale, makolo pafupifupi aliyense momwe ndikugwirira ntchito kuti ndichiritse. Ndidamva kufunikira kofunika kutamandidwa chifukwa cha ntchito yanga, kuchira, moyo wanga ndi zina zambiri. Zovuta zanga zili ZONSE!

Wina analemba izi "zosankha zosavuta, moyo wovuta - zisankho zovuta moyo wosavuta"

Kwa ine ndi "Njira zosavuta -> zovuta pamoyo / Zovuta -> Moyo wosavuta."

Ndine wokondwa kuti ndapeza dera lino.

Popeza ndinayimitsa zinthu zonse zokopa monga khofi, shuga, instagram, facebook, nofap etc .. Ndipo kuyambira pomwe ndidawauza makolo anga zomwe zidachitika ndili mwana ndimakhala womasuka kwambiri kuposa zomwe mankhwala onse amatha. Kupatula apo, zinanditengera zaka zina za 3 kuti ndinene chilichonse. Nthawi zonse ndimalankhula ndekha kuti sizoyenera kuuza anthu zomwe zachitika chifukwa sindimazindikira kwenikweni momwe zimayambira moyo wanga. Nditazindikira momwe zakhudzira moyo wanga, ndinayembekezera kuti zidzangochitika zokha.
OSATI. Pamapeto pake ndimayenera kubwera poyera ndikuuza aliyense zomwe zikhala bwino. Wothandizira anga ndi makolo anga amafunikiradi kufotokoza momwe zidasinthira moyo wanga. Ndilibe ntchito, osati digiri ya ku koleji (ngakhale ndimatha kupita ku uni). Ndimakhala ndi makolo anga, ndilibe ndalama ndi zina zambiri ...
Ndine wokondwa kuti ngakhale moyo sunandichitire bwino, ndikukhulupirirabe kuti moyo ukhoza kukhala wopambana.

Kotero monga ndanenera, ndakhala ndikumwa mowa mopitirira muyeso, mankhwala osokoneza bongo, shuga, caffeine, pmo, pmo ndi amphetamine, instagram, facebook, ziyamikiro ndi zina zotero.Nditasiya kugwiritsa ntchito imodzi, ndinayamba kuchita nawo zosokoneza zina.

Ndikulingalira kuledzera ndi chizindikiro chabe cha vuto lalikulu. Zimakhala zachizoloŵezi kuti anthu omwe amamwa mankhwala osokoneza bongo amayamba kuzolowera zinthu zina akasiya chizolowezi chomwa mankhwalawa. Ndikulingalira mukamvetsetsa kuti ndichifukwa chiyani mumakonda kukhala osuta kumvetsetsa.

Chifukwa chake zindikirani zifukwa zomwe mukuledzera! Ndipo si chifukwa chakuti mumazikonda. Pali zambiri pansi pa mawu osavuta akuti "Ndimazikonda."

Monga ndidalemba, yang'anani mozama chifukwa chake mumakonda. Chifukwa yankho lililonse lalifupi lidzawonjezera dopamine ndipo chifukwa chake timamva bwino. Tikufuna kuwomberako chifukwa sitingathe kuthana ndi malingaliro omwe tili nawo tikapanda kuwombera. Sitingathe kuthana ndi zokhumudwitsa .. Chifukwa chake, muyenera kudziwa chifukwa chomwe mukufunira zokopa. Ndikuwona ngati anyezi.

Anyezi wowawasa umasungidwa bwino pakhungu lakunja.

Pofuna kuthekera, timatcha khungu kuzungulira kuzolowera kwa anyezi.

Mukachotsa khungu lakunja kuzungulira anyezi, mumayamba kulira. Ndi acidic. Zimapweteka maso anu. Chifukwa chake chachilengedwe chathu ndichoti tichitepo kanthu pazomwezi. Chifukwa ife monga anthu, mwa chisinthiko, tidapangidwa kuti tipeze mayankho mwachangu, chidwi chathu choyamba ndikuyika pepalali. Timasakaniza asidi. Chifukwa chake timayambiranso kukonda kwathu wakale, kapena tapeza, osadziwa, chatsopano.

Chifukwa chake, monga ndidanenera, Mukatsegulira gawo lakunja la anyezi, limakhala wowawasa, ndipo misozi imayamba .. Chifukwa chake muyenera kumasula anyezi.

Muyenera kusenda anyezi wonse mpaka mukafike pachimake. Gwiritsani ntchito pachimake. Chotsani pachimake. Ndipo mutapeza pachimake, tsegulaninso maziko. Ndazindikira kuti nthawi iliyonse mukafika pachimake, pamakhalabe pachimake. Ndakhala ndi nthawi 6 zomwe ndimaganiza kuti ndinali pachimake, koma kuti panali vuto lina. Ndipo pamapeto pake, mukafika pachimake, mumasiya kulira chifukwa sipatsala anyezi!

Ndilothandiza kwambiri kuonera kanemayu nthawi za 10 !!

Ndipo zinandithandiza kwambiri kupanga pulani. Kotero pamene ine ndinayamba kusiya kuledzera ine ndimangofuna kuti ndisiye .. Ndipo izo ndi zabwino, koma ndizovuta kuti tisamangoganizira kwambiri chifukwa chimodzi. Chifukwa chake ndidapanga dongosolo. Kodi ndichifukwa chiyani ndimasuta? Kodi ndi chiyani m'moyo wanga chomwe chimandipatsa chisangalalo chochepa chomwe ndimafunikira nthawi zonse kupeza njira zina zokhalira wosangalala. .. Ndiye yambani ndi funso lalikulu… NDIKUFUNITSITSITSA CHIYANI? Kodi mukumvetsetsa chifukwa chake mumagwiritsa ntchito nthawi yonseyi? Monga ndimalemba ndimakonda kukhala wanthawi zonse. Zolaula, zamankhwala osokoneza bongo, zakumwa zoziziritsa kukhosi, shuga, caffeine, malo ochezera, kuyamikira anthu ena .. Yankho lililonse kwakanthawi kochepa ndimakhala ndikuthana ndi mavuto anga .. Zowonadi, nditaganiza mozama kwakanthawi zakumwa kwanga ndinazindikira kuti kuledzera kwanga kuli m'mbali zonse za moyo wanga !! Ndipo pamapeto pake ndidafika poti ndimamvetsetsa chifukwa chomwe ndimamvera. Popeza ndimamvetsetsa kuti kusuta ndichotani komanso zomwe zimayambitsa (chizolowezi changa), ndikosavuta kuti musagonje!

Chifukwa chake, dziwani zinthu zonse zomwe muyenera kudziwa zokhudzana ndi zosokoneza bongo komanso zosokoneza bongo zokhudzana ndi inu. Intaneti ndi yothandiza pa izi. Ndipo, mwina osati chinthu chosangalatsa kwambiri kuchita, musatope kwambiri! Munthawi yamakonoyi, timakhala otanganidwa ndi china chake. Kuyambira pomwe muzindikira kuti mumasowa chotopetsa, mupeza njira yolimbana ndi kusungulumaku. Tili ndi intaneti, mabuku, SMARTPHONES, anthu omwe timacheza nawo. Onani komwe ndikupita .. Ubongo wathu umadzaza ndi imput, imput, imput…. Sitilinso opanda kanthu. Inde, ndikudziwa, kusungulumwa sikusangalatsa, koma ndikofunikira kuchiritsa malingaliro ndikupeza mayankho pamafunso akulu ngati chifukwa chake ndimasuta, ndichifukwa chiyani ndimabwereranso nthawi zonse. Chifukwa chake, pitani pa intaneti, werengani nkhani zokumana nazo za ena ndikukhala otopa ndikuganiza .. GANIZIRANI ZAMBIRI. Ndidapeza kuti ndizopumula kwambiri kupita kokayenda kuthengo, kukachita zambiri zamtima, kuwerenga, kapena kungosinkhasinkha. Pali mitundu yambiri yosinkhasinkha. Ndimakonda yomwe ndimawerengera mpweya wanga. Ndipo, ndimakonda pomwe ndimangoganiza zilizonse zomwe zimatuluka. Nthawi zambiri zimakhala zakumwa kwanga.

Chifukwa chake muyenera kuwonetsetsa kuti mukafuna kuchira ndikuyenera kukhala pamwamba pamndandanda wanu… Iyenera kukhala chinthu chofunikira kwambiri kupatula chakudya, madzi, mpweya, ndi tulo. Chifukwa chake mukamvetsetsa bwino zomwe zimayambitsa chizolowezi chanu, ndiye kuti mumapanga dongosolo lolimba .. Kungoyambiranso popanda dongosolo ndikofanana ndi kuyamba chitsulo chachitsulo chosaphunzitsidwa.

Ndipo ndi pulani ndikutanthauza pulani yeniyeni .. Chifukwa chake ndidapanga mapu amalingaliro pazifukwa zonse zomwe sindikufuna kutha ndi chifukwa chake gehena ndikufuna kusiya kusuta. Ndikukulangizani kuti mupange pepala lolembedwa ndi zifukwa za 40 zomwe simukufuniranso. Ndikunena 40 chifukwa zifukwa 2 mpaka 5 ndizachidule. Zifukwa za 40 ndi mndandanda wautali kwambiri kotero zimatenga nthawi kuti muwerenge. Zitha kutenga malingaliro anu pazilimbikitso. Ndikulingalira kuti omwe ali osokoneza bongo ali ndi mwayi wopeza zifukwa zomwe tiyenera kuchitira izi .. Ndipo chifukwa chake tili okhoza kutipangitsa kuti tigonjere .. Ndipo, tisaiwale, chimodzi mwazinthu zofunika kwambiri ndi chakudya chopatsa thanzi. Kuchira kwanga sikukadapambana konse ndikadapitiliza kudya mosadya. Pamapeto pake, ndinayenera kusiya caffeine ndi shuga ndikuchita maliseche zolaula. Ife, osokoneza bongo, nthawi zonse timafuna kuwombera kwa dopamine. Chifukwa chake kuti mubwezeretse ndikusunganso waya muubongo, ndibwino kusiya njira zonse zazifupi. Ndikulangiza kuti ndilowe nawovuto la dopamine. Ndawonjezera ulalo wazovuta za dopamine .. haha ​​..

https://www.reddit.com/r/NoFap/comments/5crla0/the_dopamine_challenge_are_you_tough_enough/

Kupanga mapulani ndikofunikira. Kusakhala ndi mapulani kuli kofanana ndi kufuna kuthamangitsa liwiro popanda kufuna kuphunzitsa ...

Chifukwa chake tifunikadi kusintha malingaliro athu ndikutipangitsa kungoona zifukwa zomwe sitikufunanso kuzigwiritsanso ntchito ..

Zandithandizabe ndipo zimandithandizabe kwambiri, ndikakhala ndi zolimbikitsa kwambiri, kupanga mantra pazifukwa zonse zomwe sindikufuna kuzichita. Ndipo, monga kulakalaka mankhwala osokoneza bongo, mowa kapena malingaliro okhudzana ndi zolaula zimabwera m'maganizo mwanga ndimawerengera kuyambira 1 mpaka 6 ndikubwerera m'mbuyo ndikuwona manambalawo. Ndimangowerengera ndikuwona m'maganizo momwe ndingafunikire kuthana ndi zithunzi zolaula kapena malingaliro. Izi zimachita zinthu ziwiri .. Zili choncho, zimakupatsani malingaliro anu olakalaka mukazichita mosasinthasintha ndipo… zimathandiza ubongo wanu kupanga zosowa zomwe sizikugwirizana ndi kugwiritsa ntchito mankhwala osokoneza bongo (rewiring). Ndidazindikira kuti patatha milungu itatu ndikuchita izi, zokhumbazo zidayamba kufooka ... Ndipo pambuyo pake, zikhumbozo zitatha, ndimadzaza ndi mantra kasanu ndi kamodzi .. Ndipo ngati sizingathandize, ndipo ndili kunyumba, i kudumpha pansi pa madzi oundana ozizira akusamba. Ndizowopsa pamthupi ndi m'maganizo kuti mu 3% ya nthawi sindingaganizirepo za haha ​​.. Ndipo ngakhale zitakhala kuti sizingandithandizire, ndipitiliza kuthamanga momwe ndingafunire. Nthawi yotsiriza yomwe ndimafunikira kuthamanga ndimapitiliza makilomita 6 hahaha.

Chifukwa chake zinthu zina zomwe ndimachita kuthana ndizilimbikitso ndiz ..

Zovuta Zovuta, Moyo Wosavuta - Zovuta Zosavuta - Moyo Wovuta

Ndikuganiza kuti ukhala ulendo wautali, wovuta komanso wotopetsa, koma wopindulitsa.

Nditayamba kugwiritsa ntchito mankhwala osokoneza bongo sindinadziwe konse zomwe ndimachita. Sindinaganize kuti kunali kofunikanso. Ndikulingalira mukawerenga nkhani yanga mudzawona kuti zinali zofunikira kwambiri. Ndikugwira ntchito yoti ndichiritse tsopano kwa zaka 3,5 ndipo sindikhala komwe ndikufuna. Ndinaleka kugwira ntchito tsopano kwa miyezi 4 kuti ndigwire ntchito kuti ndipeze kuchira.

Mapeto ake, ndidasiya zonse. Instagram, facebook, shuga, tiyi kapena khofi, mankhwala osokoneza bongo komanso mowa. Ndimayesetsanso kuyesetsa kuti ndiziyamikiridwa.

Poyamba, ndinkaona kuti ndiyenera kusiya chilichonse. Ndimaganiza kuti ndizowopsa chifukwa ndimazifuna. Tsopano pang'ono ndi pang'ono ndimazindikira kuti chilichonse chomwe sindinkafuna kusiya kuti ndikhale moyo wabwino, chinanditengera moyo wanga. Khalani amoyo, khalani okhutira munthawi yake ndipo chisangalalo chimadza pomwe simukuchiyembekezera chifukwa simunali otanganidwa ndikukhala osangalala koma ndi moyo.

Kutengera ndi zomwe ndakumana nazo pazaka zapitazi za 21, ndikukhulupirira kuti ndi ulendo wautali. Sindinakhale wokonda zonga izi. Sizinachitike mu nthawi imodzi. Njira yotalikilapo kuti musalewere. Chifukwa chake sindingayembekezere kukhala okonzeka monga chonchi, modzidzimutsa.

Nthawi iliyonse ndikaganiza kuti ndili komweko, pamakhala china chatsopano chomwe chikubwera. (anyezi: vuto lalikulu) Ndipo sichinthu choyipa, chabwino. Chifukwa ndikufuna kuchira kwathunthu. Ndikukhulupirira ndi mtima wonse kuti kuchira kuyenera kukhala kofunikira monga mpweya womwe mumapuma, chakudya chomwe mumadya ndi madzi omwe mumamwa. Simudzakhala osokoneza bongo chaka chimodzi. Izi ndizomwe zimachitika kwa zaka zambiri. Ndipo mwina mutha kufikira pano kangapo .. Poti zonse zimawoneka kuti zikuyenda bwino kenako nkuyiwala mapangano onse omwe mwapanga ndi inu ...

Ndakumanapo ndi nthawi zambiri kuti zinthu zimayenda bwino (mwina, ndimaganiza choncho) ndikuti ndayiwala za mapangano anga. Ndayiwala za mapanganowo chifukwa zidayenda bwino ... Kotero ndidabwereranso pafupifupi nthawi 100+. Samalani ndi nthawi izi.

Tsopano ndazindikira kuti ndi njira yina. Zinthu zikuyenda bwino chifukwa cha mapanganowo!

Kodi mukudziwa lomwe liri vuto ndi mtundu wonse wa anthu? Ife, anthu, ndife alenje ndi osonkhanitsa potengera zakale. Gawo laubongo wathu lomwe limapangitsa kuti tisangalale komanso kuti "ah, izi ndizofunikira ndiye kuti ndiyenera kukhala nazo pafupipafupi" linali pafupi gawo loyamba la ubongo wathu. Izi ndizomveka. Popanda chisangalalo, sitikadatha kusintha. Chakudya ndi chofunikira kukhala ndi moyo ndiye chifukwa chake timamva bwino tikadya. Kugonana ndikofunikira kwambiri pakubala kwa majini athu, chifukwa ichi ndi chimodzi mwamphamvu kwambiri, mwachilengedwe, dopamine kuthamanga. Monga ndidanenera, ndi njira yomwe yatsimikizira kuti tikukhala pakadali pano. Chifukwa chake mwachilengedwe timakhala otanganidwa nthawi zonse ndikumva bwino. M'mbuyomu pomwe lidali funso lakumverera koyambirira. Sizinali zochuluka pakukonzekera kwakanthawi. Kudya, kugona, kulumikizana ndi gulu lanu, kuthawa zoopsa. Izi zinali makamaka zinthu zakanthawi kochepa. Chimodzi mwazinthu zochepa zomwe zidakonzedwa m'kupita kwanthawi chinali kubereka kwa majini athu. Ndikukhulupirira kuti mukumvetsa zomwe ndikutanthauza.

Chifukwa chake, zovuta zaumunthu ndikuti nthawi zonse timapita kukapeza yankho lalifupi. Mwachitsanzo, taonani pamachitidwe athu. Sizomveka kudya 3.4.5.6 kangapo patsiku. Thupi lathu silikhala ndi nthawi yochichita. Ndimadya za ma calories a 2200 kamodzi patsiku. Makamaka mafuta, mapuloteni pang'ono komanso chakudya pang'ono. Ndimamva bwino kwambiri kuposa momwe ndimadyera 4 kangapo patsiku

Koma, pali nkhani yabwino wachinyamata. Titha kuphunzitsa ziphunzitso zathu.

Zinanditengera nthawi yayitali kuti ndikwanitse kugwiritsa ntchito njira zomwezi zomwe zimapangitsa kuti ndisinthe. Nthawi iliyonse ndikasiya kuchita kenakake kenako ndikayamba kuchita zosiyana. Izi zimagwira ntchito kwakanthawi mpaka mutayambiranso.

Nthawi iliyonse mukayambiranso zizolowezi zakale, njira za miyambo yakale zimalimba. Ndipo nthawi iliyonse mukagwera njira zachidule, preortalal cortex imakhala yofooka. Cortex yoyambirira imakhudzidwa ndikuzindikira komanso zochitika zamaganizo monga kupanga chisankho, kukonzekera, chikhalidwe chamakhalidwe ndikuwongolera. Chifukwa chake, monga mukuwonera, chinthu chimodzi chimakweza china.

Sindingakupatseni yankho momwe mungachitire. Ndingokuwuzani chifukwa chake zinthu zimandiipira nthawi zonse.

Sindinaike kuchira kwanga pamwamba pamndandanda wanga. Ndipo, ndidachira makamaka kwa ena. Kuti tipeze kuyamikiridwa, kumva kuti amanyadira za ine. Osati chifukwa ndilibe mphamvu. Kapena palibe chilango.

Ndipo, chifukwa ndimakonda kusankhira mayankho osakhalitsa, zimandivuta kuti ndikhale ndi zolinga zakutali.

Pepani chifukwa chazitali, koma ndikhulupilira kuti ndikukudziwitsani kuti muchite kuchira. Langa, ndipo ndinganene poyambira kuyambiranso kwathunthu. Ndiyo njira yabwino kwambiri yobwezeretsera dopamine receptor komanso pochotsa m'dongosolo lanu ..

Ndipo kumbukirani kusangalatsa:

Sitimasiya zinthu kuti tichite bwino. Tidasiya moyo, kuti tisangalatse.

PS. Makamaka panthawi yomwe ndimagwiritsa ntchito amphetamine ndi pmo ndimayang'ana zinthu zopotoza kotero kuti pamapeto ndimakhulupirira kuti ndinali munthu woyipa. Nditasiya kugwiritsa ntchito mankhwala osokoneza bongo zidali zowonjezereka motero ndimakhulupirirabe kuti zinali zoyipa.

Tsopano, pambuyo pa 101 yodziletsa, ndikuyamba kuyambanso kukoma. Ndinazindikira kuti kulawa kwanga mwa akazi ndi njira yabwino kwambiri.

Ine, mwachitsanzo, ndinawonera zolaula zambiri zomwe mumatha kuziona kuti ndizoposa zomwe ine ndimaganiza. Komanso zolaula za gay. Gay zolimba zolaula. Ngakhale ndidagonana ndi anyamata kwambiri .. Zambiri.

Sindinadziganizire kuti ndine gay, koma kwanthawi yayitali, ndimaganiza kuti ndimachita zachiwerewere. Tsopano, nditasiya kumwa mowa, ndili ndi vanila kukoma kwambiri ndipo ndinazindikira kuti sindili wolunjika.

Chifukwa chake yambitsaninso kwathunthu, khalani oganiza bwino kenako, pambuyo pake, mutha kufotokoza zomwe zili zachilendo kwa inu!

Ngati muli ndi mafunso, ingofunsani.

Nkhani yanga: https://www.nofap.com/forum/index.php?threads/21-years-of-addiction-my-fight-my-story.164500/

PSS. Maziko oyenera amoyo wabwino ndikuganiza zoyamba za inu. Mukaphunzira kuganiza zenizeni za inu eni, ndiye kuti pamakhala malo ambiri oti muganize za ena. Titha kunena kuti sitinadziganizire tokha, mwina ndi chifukwa chake takhala okonda.

Tsopano, yang'anani pozungulira inu, ndi anthu angati omwe amakhala pawekha. Ndipo ndi angati mwa anthu omwe ali okhoza kuyimilira ena. Odziyendetsa okha masiku ano ndikuti timangodzipereka kuti tithetse mayankho achidule.

Chifukwa chake, mudzinyadire nokha kuti mumayimilira, kuti mumaganizira nokha ndikuchita zomwe zingakuyendereni bwino!

LINK - Masiku a 101 kuyambira ndili 9! Long Werengani Nkhani yanga / malangizo / zidule

by Kulimba