Kwa zaka zisanu ndi chimodzi, ndinali chizolowezi chodziseweretsa maliseche. Khalidweli linayamba kuchuluka. Ndinadzipeza kuti ndikufuna kupeza zinthu zosokoneza kwambiri, ndikupita kutali kwambiri pakudyetsa kusuta uku. Kuchita izo mubafa kusukulu, kuzichita m'malo mogona, etc.
Zinandipangitsa kuti ndizikhala wodekha. Sindinakhalepo ndi chidwi chofuna kusintha momwe zinthu ziliri chifukwa ndimangopeza mpumulo wofulumira, wopepuka.
Ndimayesa NoFap kwa zaka pafupifupi ziwiri mosiyanasiyana, koma chaka chatha mu Ogasiti, ndidapanga chisankho chosatha. Zinali ngati kuchotsa zokutira. Ndinali kunyalanyaza kusintha kwanga chifukwa cha izi. Sindingathe kuyankhula kapena kuyang'ana msungwana m'maso, zimandipangitsa kukhala wosasangalala. Sindinayesetse kupeza mabwenzi enieni. Ndinali wokhutira ndikungodzitchinjiriza osachita chilichonse kuti ndikonze mavuto anga.
Kuyambira pomwe ndinali ndi chidaliro chodula mu Ogasiti, ndakhala ndikulimba mtima kwambiri pakuchita ndi anthu. Ndimamva kukhala WOSANGALALA kwambiri ndi zinthu zosavuta monga kupita panja kapena kusisita galu, ndi zina zambiri. Zinthu zokongola m'moyo zomwe ndimakhala nazo, chifukwa ndimataya mphamvu zanga zonse ndikuchita izi.
Zimakhala bwino, chonde khalani mmenemo.
LINK - Pafupifupi pa 10 miyezi ya NoFap. Zimakhala bwino, chonde khalani mmenemo.
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