Pakadali pano, ndimamva ngati ndine wabwinobwino. Zakhala nthawi yayitali kuyambira pomwe ine PMO, ndimatha kuchita zomwe ndinkakonda kuchita ndisanapeze zolaula: kuyankhula ndi alendo, kumwetulira nthawi zambiri, kumva mphepo ... NoFap freaking yapulumutsa moyo wanga! Ndikupulumuka. Ndili ndi 100% yodziyang'anira ndekha ndipo sindikukonzekera kutaya izi.
Anthu ena amafuna PMO patsiku lawo lokumbukira masiku 30 90 300. Ndikuganiza kuti ali ndi lingaliro lolakwika. IMO, anthuwa adakali mu PMO pansi kwambiri. Ngati mukufunadi kusiya, simuyenera kulingalira za PMOing kwamuyaya. Zili ngati kunena kuti, osagwiritsa ntchito mankhwala osokoneza bongo a cocaine masiku 90, ndimangopopera pang'ono. Osabwerera m'mbuyo anzanga. Pali kutsogolo kokha.
Yakwana nthawi yopita patsogolo 🙂
LINK - Pambuyo pa masiku a 90, ndidzalembetsanso ku NoFap
by arjdelro
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