Sindikhulupirira kuti ndinapanga! Ndikukumbukira miyezi 3 yapitayi ndikuganiza zovuta momwe ulendowu uliri koma masiku 90 apitawa adangowuluka. Ndinali pakati osati wokonda zolaula zokha komanso mowa, udzu, mdma ndi zinthu zina zingapo zomwe zimalengeza muubongo wanga. Kuyambira pamene ndidayamba NoFap ndidayamba kugwira ntchito tsiku ndi tsiku komanso masewera a yoga komanso kusinkhasinkha ndipo ndakhala ndekha mwezi wopitilira tsopano. Ndizodabwitsa kuchita bwino kuti mukwaniritse zina ngati izi pomwe simumaganiza kuti muli nazo mwa inu.
Kuwala kwanga kwam'maganizo kumandilola kuganiza bwino, tsopano ndikuganiza zamtsogolo osagonjera zokakamiza monga ndikudziwa kuti ndili ndi mphamvu kuposa izi ndikudziwa kuti sizoyenera kuchita. Kubwereranso ndikumverera koopsa ndipo ndakumanapo ndi malingaliro amenewo nthawi zambiri koma tsopano ndikudziwa kuti sindikufunanso kumva chimodzimodzi. Kudziimba mlandu koopsa komwe kumakugwetsa tsiku lotsatira sikumverera bwino koma zinanditengera zolakwitsa zambiri kuti ndidziwe izi. Ingotengani tsiku limodzi nthawi, osayembekezera kuti zinthu zisintha nthawi yomweyo, zimatenga nthawi ndi kulimba kuti mufikire pomwe mukufuna, ingoganizirani zomwe mungathe ndikukhala ndi magawo ang'onoang'ono. Kuchita bwino kumabwera koma pamafunika khama ndi khama, palibe chomwe chimabwera mosavuta!
Osanditengera zolakwika ndimavutikabe ndi nkhawa komanso nkhawa tsiku ndi tsiku, ngakhale kuyambira NoFap ndatha kuthana ndi izi pomvera mawu anga amkati ndikusintha momwe ndimayankhulira ndekha. Osamvera mawu amenewo omwe amakhala kutsogolo kwa mutu wanu koma kumbuyo kwake kumakhala pansi komwe kumadziwa bwino. Ndiopenga momwe momwe malingaliro anu amathandizira ndikukusandutsani inu kukhala mtundu woyipitsitsa kwambiri wa inumwini.
Ndimaganiza kuti ndingodziwitsa anthu momwe zakhalira masiku 90 apitawa. Kuledzera ndizinthu zoyipa ndipo kukulepheretsani kuchita bwino m'moyo, sinthani zizolowezi zanu lero kuti mukhale ndi tsogolo labwino!
Hahah eya ndazindikira kuti PIED yanga yapita tsopano ndikupeza nkhuni zam'mawa ngati m'mawa uliwonse zomwe sindinachite kale. Mwambiri Dick wanga amangogwira ntchito ngati momwe amayenera kukhalira kuti tsopano ndiwamphamvu kuposa kale
LINK - Ndapanga !! Masiku 90 - nkhani yanga ndi zomwe ndakumana nazo ndi NoFap
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