Pambuyo pa vuto lasemphana ndi chibwenzi changa chaka chatha, ndidayamba kugwiranso ntchito. Ndinagula mabuku odzithandiza, nditataya ma 30 lbs, kuvala bwino, kudzikongoletsa bwino ndipo pamapeto pake ndinayamba kudzimva bwino. Kenako, ndinali ndi mwayi wanga woyamba wodziletsa, ndipo sindinathe kumangiriza. Kuchokera pa izi, komanso kafukufuku pang'ono, ndatsimikizira kuti anali PIED. Ndidakhala ndikuchita PMO kawiri pausiku pafupifupi khumi. Ndinali wokonzeka kusintha.
Nazi zabwino zomwe ndazindikira pa NoFap:
- Chomwe chimakulitsa chidaliro
- Atsikana ambiri amanditsatira
- Ambiri opezeka munyengo
- Kupanga abwenzi ambiri
- Kuyitanidwa nthawi zambiri
- Ubwenzi wabwino wamagulu ndi atsikana
- Kukhala ndi nkhawa zochepa
- Mukhoza kucheza ndi aliyense (atsikana okongola)
Malinga ndi PIED yanga, sindikudziwa ngati izi zakonzedwa kapena ayi. Sindinagonepo chiyambireni kutha kwa banja, ndipo moona mtima sindimadziona ngati munthu wogona usiku 1. Ndidzasintha pomwe matsenga anga atatha.
Ndikofunika, pitirizani kupita abale.
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