Anayesa NoFap koma anazindikira kuti zolaula ndizovuta. Anasiya kuyang'ana ndipo wakhala masabata a 4. Zakale kwambiri m'zaka zapitazi za 14 zoonera zolaula nthawi zambiri. Nthawi zonse ndimayang'ana zolaula koma ndikuyamba kuzindikira kuti ubongo wanga umakonda kinkiness ya zonsezi. Tsopano ndikumva ngati ndikukhumudwa koma ndikudzimva kuti ndikukhala mwazimayi.
Gawo lovuta kwambiri pazonsezi? Sindinakhalepo pachibwenzi ndi aliyense, palibe akazi amuna, ndipo sindinayese kukopa aliyense. Tsopano zikuwoneka ngati zovuta kukopa mkazi chifukwa sindinayambe ndayika ndalama mu gawo langa ndekha ndikumverera kuti ndikungoyipa. Kuyesera kusintha komabe.
LINK - Kugonana kumasintha
By Pano
;