Moyo wanga wasinthadi m'miyezi itatu yapitayi!
Popeza ndidayamba ulendo wa NoFap, ndili ndi…
- akhala akugwira ntchito maola a 1.5 tsiku lililonse (pafupifupi)
- ndimakhala ndimvula yozizirira tsiku lililonse
- zolimbikitsa kugonana kwanga
- kugona bwino
- inalimbikitsa kulanga kwanga
- anakwaniritsa zolinga zambiri za pulogalamu
- khalani munthu wokondwa kwambiri
Zovuta zomwe ndatenga pa NoFap ndi:
- Zovuta za masiku a 3,7,14,21,30,60, zovuta za masiku a 60 zikugwirabe ntchito
- Zovuta Zolimbitsa Thupi - https://www.nofap.com/forum/index.php?threads/the-exercise-challenge.110111
- Vuto La Plank - https://www.nofap.com/forum/index.php?threads/30-days-plank-challenge-the-thirty-days-plank-challenge.159607
- The Cold Shower Challenge - https://www.nofap.com/forum/index.php?threads/30-days-cold-shower-challenge.166409
- Palibe Screen Screen - https://www.nofap.com/forum/index.php?threads/the-no-screen-challenge.185858
Thanzi langa lonse layenda kangapo ndipo ndikumva bwino.
Ubongo wanga ukupanga njira zatsopano, zizolowezi zatsopano zimayamba ndi zina zotero, KOMA… Sindikumva kuti zikudzizungulira zokha. Ndikupeza njira zatsopano zambiri koma njira zakale zidakalipo, sizinathe ngakhale pang'ono. Chokhacho chomwe chingafune ndikulemba ulalo wina mu msakatuli ndipo chilichonse chikhoza "kubwerera mwakale" pakangopita masekondi. Zizolowezi zonse zatsopano zikadatha, zizolowezi zakale zikugwira ntchito ... ndizowopsa kuganiza momwe zingakhalire zosavuta kungofafaniza zonse zomwe ndachita mpaka pano kuti ndisakhale kutali ndi pm. Komabe, sindidodometsedwa ndi izi: Ndakhala ndikuchita madzulo kuyambira zaka 10 mpaka zaka 35, zomwe ndi zoposa 70% zamoyo wanga. Sindingayembekezere kuti njirazi zitha kungotha miyezi itatu. Ndikugwira ntchito mwakhama kuti ndisaganizire za kukumbukira kwanga kwamadzulo ndikuganizira za zizolowezi zanga zatsopano, komabe, zimatenga nthawi yochulukirapo kuposa miyezi itatu zizolowezi zakale zisanathe. Adakalipo monga mwachizolowezi, akudikirira kuti akhudzidwe, osachokanso…
Izi zikunenedwa, ndikuganiza kuti chiwopsezo choti ndibwerere kuzikhalidwe zakale ndichachikulu ndipo ndiyenera kudziwa zofooka zanga. Poyamba zinali zovuta kwambiri kuti ndikhale kutali ndi pm kuposa momwe ziliri pakadali pano, komabe, ndidalimbana nawo mwamphamvu ndipo ndidakwanitsa. Izi zidakulitsa machitidwe anga ambiri. Tsopano ndikosavuta kulimbana ndi zokopa zanga zomwe zikutanthauza kuti sindiyenera kuphunzitsa malangizo anga. Ngati ndikuganiza kuti ndine munthu watsopano njira zakale zisanathe, chiwopsezo ndikuti ndimasiya kuphunzitsa malangizowo m'njira zina ndipo lidzafookeranso. Chokhacho chomwe chimafunikira ndiye choyambitsa tating'onoting'ono kuti timasule gehena, zizolowezi zatsopano zopukutidwa ndi zizolowezi zakale kubwerera mwakale.
Popeza ndakhala zaka 25 ndikupanga zizolowezi zamphamvu, ndikuganiza kuti zidzatenga 10% nthawi imeneyo zizolowezi zisanayambe. Awa ndi miyezi ya 30 ndisanayembekezere kuzindikira kusiyana kulikonse. Wodala komanso wonyadira monga momwe ndachitiranso pakalipano, ndikunyadira kuti ndafikira 10% ya cholinga lero.
Ndipitiliza kumenya nkhondo ndikuwongolera machitidwe anga. Ndipitiliza kumwa madzi ozizira ndikugwira ntchito molimbika momwe ndingathere. Ndipitiliza kukhazikitsa zolinga zatsopano nthawi zonse kuti ndidziwe zoyenera kumenyera. Kulimbana kwambiri ndikulimbanako ndikulimba. Ndikakhala wolimba kwambiri m'pamenenso ndidzakhala wovuta kwambiri kupha. Ichi ndi chatsopano ine. Chokhacho chomwe wanga wakale angachite ndikungokhala mpweya.
Sindikupereka.
LINK - Zomwe zidandichitikira nditatha miyezi itatu palibe pm
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