Pambuyo pa miyezi ingapo ndikuyesera ndikulephera kangapo, pamapeto pake ndimakhala ndi nthawi yayitali kwambiri masiku 30 osakhala PMO! Ndinkafuna kulemba izi kwa aliyense amene akuwoneka kuti sakudziwa momwe angafike apa. Ndikufuna kugawana zabwino zanga ndi maupangiri aliwonse omwe ndingathe kupereka.
Zokuthandizani:
1. Nthawi zonse ndikayamba kuyerekezera kapena kuyang'anitsitsa, ndimadziuza ndekha kuti: "Kodi ukufuna zokhumbazo kapena zenizeni? Simungakhale ndi zonsezi. ” Ndikangodzipeza ndekha ndikuchita izi, ndikudziwa kuti ndiyenera kusiya chifukwa izi zithandizanso kuyambiranso.
2. Sindinapeze mvula yozizira yothandiza kwambiri, koma malo osambira ozizira alidi! Ndimatenga usiku umodzi ndisanagone ndipo zimandithandizadi kupumula (makamaka ndikakwiya.)
3. Kunyamula thumba lachisanu "ndima mbali zanga zaumunthu" kumandithandiza ndikulimbikitsa ndisanagone komanso masana.
4. Kudzikakamiza kuti ndichite kena kake ndikakhala kuti ndikulimbikitsidwa, kumathandiza kuthana nako. Osakhala aulesi. Ntchito zapakhomo, kuyenda, masewera olimbitsa thupi, ndi zina zambiri. Ingopitani kukachita zinazake ndipo zikuthandizani.
5. Ndinayesa kusintha moyo wanga, koma zinali zovuta kwambiri kuti nditenge umodzi nthawi imodzi. Nditha kuchita izi nthawi ina, koma pokhapokha nditathetsa vutoli. Cholinga changa chachikulu sikuti ndikhale PMO. Pali nthawi yambiri pambuyo pake kuti ndikhale moyo wanga, koma ndimayenera kuti ndisapange PMO patsogolo.
ubwino:
1. Khalidwe labwino ndilabwino kwambiri! Matenda okhumudwa sanathe, koma ndikusintha kwakukulu! Ndakhala ndikulimbana ndikudzipha tsiku lililonse kwazaka zambiri sindingakumbukire nthawi yomaliza yomwe ndimaganizira za izi!
2. Kulimbikitsidwa kuli bwino. Zimandivuta kuti ndikagwere kamodzi pa sabata, koma tsopano ndikupita nthawi 3-4. Ndikuyembekeza kudzuka ku 5 sabata ino. Sindikukhalanso m'mawa wonse, kuyesera kudzikakamiza kuti ndichite zinazake. Ndikangodzuka, ndimayamba kumva bwino ndikukhala ndi chiyembekezo cha tsiku langa ndipo ndimayang'ana zinthu zoti ndichite!
3. Ndimayankhula kwambiri komanso ndimadzidalira. Ndikuvutikabe kwambiri pano, koma zakula bwino! Sindikusamala "zoyankhula zazing'ono" lol.
4. Amayi amandipeza wokongola kwambiri. Poyamba sindinkawawona, koma tsopano ndimayang'anitsitsa nthawi zonse. Ndimamva zambiri, "hellos" ndi "m'mawa wabwino" kuchokera kwa azimayi pomwe ndikumagula kapena chilichonse. Ndamva za abambo akuyandikira kwa akazi ndipo sindingathe kudikira kuti ndiwone ngati izi zindichitikira! Ndizosangalatsa kwa ine kungolankhula ndi munthu yemwe ndimamukongola pamene tikusochera m'maso mwa ena lol. Palibe gf pano, koma ndili panjira yolondola, tsopano.
5. Ndikukhazikitsa zolinga zing'onozing'ono ndikusangalala ndi tsogolo langa.
6. Kuposa china chilichonse, komabe, ndikuyamba kumva kuti ndine wachimuna. Ngati mwamuna wamphamvu wamphamvu ndipo akumva bwino! Ndikukhulupirira kuti izi zikhala bwino.
Pali zambiri zomwe ndasiya, koma sindingathe kuzilingalira, ngati muli ndi mafunso chonde funsani! Chilichonse chomwe ndingachite kuti ndithandizire aliyense komwe ndimakhala!
LINK - 30 Masiku Hard More (Palibe PMO) Phindu ndi Malangizo!
by zomveka
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