Woohoo! Zikomo anyamata! Tsambali lakhala lothandiza kwambiri kwa ine. Sindikuganiza kuti ndikadatha kuchita popanda iwe. Choyamba, aka si koyamba kuti ndisiye kugwiritsa ntchito zolaula. Ndazichita kale pafupifupi zaka ziwiri popanda NoFap, ndipo inali nthawi yopindulitsa kwambiri m'moyo wanga.
Koma ndinganene chiyani! Anthu amaiwala. Ndipo kuledzera kumakula pang'onopang'ono koma mosasintha. Anthu sali amphamvu kapena anzeru kwenikweni. Ayenera kudzikumbutsa nthawi zonse zomwe ayenera kuchita kapena zomwe sayenera kuchita. Kupanda kutero, amatha kutaya njira.
Ndili ndi zaka makumi atatu. Posachedwapa, kumwa mowa kunakula kwambiri ndipo kunali kuwononga moyo wanga pazinthu zonse. Ndinakwiya kwambiri chifukwa ndinkaona kuti ndine kapolo wa moyo wonse ndipo ndinazindikira kuti ndagunda kwambiri. Ndinkavutika maganizo ndipo ndinkamva chisoni mumtima. Ndinkafuna kuwombola moyo wanga ndi moyo wanga. Chifukwa chake, ndidaganiza zoyesa NoFap ndikuwona zina zomwe zikufunika kukonzedwa kapena kusintha m'moyo wanga, molimbikitsidwa ndi malingaliro akuti asanadzalemo dimba lamasamba, ayenera kuchotsa namsongole. Porn ndiye woyamba pamndandanda womwe uyenera kutsimikizika.
Nawa mndandanda wazovuta ndi maubwino omwe ndawonapo pano:
zovuta:
- M'mwezi wa 1st, ndidakhala ndi zowopsa ngati chimfine.
- Zolimbikitsa kwambiri, makamaka koyambirira, ndiye masiku angapo. Mavutowo ndi enieni. Nthawi zina ndimamva ngati pali winawake m'mutu mwanga amene akufuula ndikaona kuti sindimulora, choncho ndimalola kuti ifuule, kwinaku ndikunyalanyaza. Kumverera kwakukulu kwa chigonjetso zitatha kutseka up
- Kukhumudwa, kutsika pang'ono, kumva kukhumudwa, chisoni, makamaka koyambirira.
- KULAMBIRA. Imeneyo inali yayikulu kwa ine. Ndingaphulike pachifukwa chachikulu kwambiri.
- Kutopa.
ubwino:
- Ndine wotsimikiza kwambiri. Ndimadzisamalira ndekha.
- Mwambiri, anthu amandilemekeza kwambiri. Kuyanjana kwabwinoko ndikuyang'ana pamaso.
- Kugonana ndikwabwino kuposa kale. Basi "kudina." Ndikuganiza pamaso pa NoFap, ndimakhala ngati ndikugonana, m'malo mokhala munthawiyo. Ndinkakonda kukayikira momwe ndimagwirira ntchito ndipo sindinasamale chidwi changa. Tsopano, ndili bwino pabedi, ndipo kugonana kumamveka bwino kuposa kale. Ndikuganiza kuti zinthu zina zomwe mwina zidapangitsa izi kupatula NoFap ndikuchita masewera olimbitsa thupi, kulimbitsa thupi, kuchita masewera olimbitsa thupi a Kegel, kupemphera, komanso koposa zonse kukhala osamala ndikukhalapo munthawiyo
- Kuphatikiza apo, ndikuganiza kuphunzitsira kufuna kwanga mphamvu ndi NoFap kwandithandizira kuwongolera kukomoka kwanga ndikukhala nthawi yayitali.
- Nthawi yochulukirapo yochitira zinthu zomwe ndimakonda komanso ndizisamala.
- Palibe mlandu kapena kuda nkhawa kuti wina angadziwe zakumwa kwanga.
- Kuchuluka kwacifundo kwa anthu ena.
- Maganizo anga pa mwana wanga asintha, kuchoka pa mkwiyo mpaka pa chikondi ndi chisamaliro. Ndikuganiza kuti chizolowezi choonera zolaula chimatembenuza munthu kukhala endorphin wofunafuna nyama yemwe amadana ndi mtundu wina uliwonse. Kudula ndulo kunandithandizanso kubwezeretsa umunthu wanga komanso kukhala kholo.
- Tsiku lotsatira nditamenya chikondwerero chachikulu ndimamva bwino! Ndimamva mphamvu komanso kumasulidwa.
- Kuchita bwino pantchito.
- Pofika tsiku la 80, ndidaganiza kuti yakwana nthawi yoti ndikhozenso khofi. Koma ndi nkhani ina. Komabe, ndikupangira kuti muwone fayilo ya r / decaf sub-reddit ngati mwandichitira zachipongwe ngati ine ndipo tsopano mukuvutika ndi zovuta zake.
malingaliro Final:
- Pitani ku tsambali kwambiri, makamaka kumayambiriro kwa ulendo wanu. Muyenera kutsimikizira kuti mumakonda kwambiri zomwe mukuchita NoFap ndikuziyika m'maganizo mwanu. Chifukwa chake mufunika zida zankhondo kuphatikiza mitundu yonse yazokangana, zolimbikitsira, ndi kuthandizidwa ndi anzanu komwe mungapeze.
- Ndimakonda kuganiza kuti si ubongo womwe umaletsa kapena kudwala, koma mtima (kapena mzimu kapena umunthu, chilichonse chomwe ungatchule). Ndikuganiza kuti ubongo ndi chida chomwe munthu amagwiritsa ntchito. Ngati ndinu munthu wachiwawa, simunganene kuti dzanja lanu ndi lolephera kumenya anthu! Chifukwa chake, mmalo mongoganizira zamankhwala omwe amapita mkati mwa ubongo wanu (njira yokonda zinthu), yesani kukuyankhulirani mtima, kudzikhulupirira, komanso mfundo zazikulu zamalingaliro ndikuganizira momwe mungazikonzere kuti mukwaniritse kusintha kwakanthawi.
- Wina amawopa kuti azikhala osalakwa m'dziko lazankhanza ngati lathuli, choncho amayesa kulimbikitsa ndikupha malingaliro aliwonse omwe ali nawo kuti apewe kuvutika komwe adakumana nako kale. Koma popha momwe munthu akumvera, amapha umunthu wawo ndikukhumba moyo popanda kuzindikira poyamba. Kenako amagwa m'mavuto ndikudabwa chifukwa chake zidachitika. Pali mphamvu muubwino ndi kusalakwa. Mphamvu yomwe zolaula, monga tikudziwira posachedwapa, yagwiritsa ntchito mwanzeru ndikuwononga zabwino. Koma wina akuyembekeza kuti ilipo njira yomwe anganenenso kuti anali osalakwa poisunga ndi zomwe adakumana nazo achikulire.
Zabwino zonse aliyense, ndipo zikomo chifukwa chowerenga.
LINK - Masiku a 90! Ntchito Yakwaniritsidwa!
by smou7a
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