Anyamata olondola. Sindinapange ulusi wopambana masiku 90 koma nayi ulusi wanga wamasiku 125.
Ndinali wokonda PMO, monga aliyense pano. Ndinapita pakati pa 2012 - 2014 / 5ish wopanda zolaula koma ndinabwerera kudzenje la gehena. Ndinali ndi PIED nthawi yomwe ndinasiya ku 2012 ndipo chifukwa chokonda mtsikana chaka chatha ndinaganiza zosiya momwe ndimaganizira kuti anali wosunga (tinasweka, osagwirizana ndi PMO)
Kusintha:
Maulamuliro onse akulu akulu omwe akunenedwa pano ndili nawo; mphamvu zambiri, zolimbikitsira, kuthekera kwakuthupi, kuchepa kwamaganizidwe ndi zovuta, ndikumverera ngati ndine munthu yemwe ndimayenera kukhala nthawi zonse, ndikudzuka ndi zosokoneza, ndikupeza zovuta zakugonana.
ndondomeko:
Ndakhala ndikuyesera kuchita izi kuyambira Meyi chaka chatha, ndidabwereranso ndikubwereranso ku gehena mozungulira Julayi / Ogasiti chaka chatha ndikuyambiranso mu Seputembala, ndidakhala masiku 100 mpaka Jan chaka chino ndikubwereranso ndikuyambiranso kuyambira Feb 1 chaka chino ndipo sindinakhale ndi PMO kuyambira pamenepo
Ndinganene kuti izi ndizoyenera, kwa anyamata onse omwe angoyamba kumene, chitani. Simudzanong'oneza bondo. Chisankho chabwino kwambiri chomwe ndidapanga m'moyo wanga. Ndikuwonjezera zinthu zina zomwe ndikupangira kuti zichitike pomwe izi zikuchitika
Kuchita masewera olimbitsa thupi:
Yambani kuchita masewera olimbitsa thupi. Ndimachita za Yoga pandekha ndipo ndine wochita malonda kotero ndimagwira bwino ntchito, koma motsimikizika ndimathandizo ndikuwapatsa mphamvu yayikulu.
Sinkhasinkhani / Muzipemphera:
Yambani kusinkhasinkha, zimayendera limodzi ndi Yoga ndi Bramacharya / Nofap ndipo mukakhala ndi mayendedwe abwino mumvetsetsa chifukwa chake. Ndikulimbikitsanso ngati muli ndi chizolowezi chauzimu kuti muyambe kupemphera kwa Angelo Angelo Angelo ndi Angelo Akuluakulu, Mikayeli Mkulu wa Angelo Michael adzakudulitsani ku ziwanda zomwe zimafuna kuba mphamvu zanu kudzera mwa PMO ndi Mngelo Wamkulu Jophiel zikuthandizani kuti mukhale omasuka ku mphamvu zosokoneza bongo. Simusowa kuti mukhale Mkhristu kuti mukhulupirire Angelo Akuluakulu, iwo ndianthu osinthika mwachilengedwe omwe amakhala kuti akutumikireni ndipo ndi abwenzi anu m'malo osawoneka
Chakudya / Mwachangu:
Ndikupangira inu kuti onetsetsani kuti muli ndi zakudya zabwino pa izi, yesetsani kupewa zakudya zamafuta kwambiri chifukwa zidzakutumizirani pamtunda wopita m'mwamba / wotsika wodzigudubuza. Yesani kupeza multivitamin wamwamuna wabwino komanso kubwezeretsanso umuna wanu womwe udatayika. Ndikulimbikitsanso kuthira madzi mwachangu kamodzi pamwezi kuti thupi lanu lisamayendetse umuna wonse wakale. Ndikumva kuti izi zimathandiza ndikusakhala ndi maloto onyowa nthawi zambiri. Ndikulimbikitsanso kusala kwakanthawi chifukwa izi zakhala ndi zotsimikizira.
Makina Ozizira:
Chitani izi, ndizolimbikitsa kwambiri ndipo simudzanong'oneza bondo. Adzakupangitsani kumverera ngati mutha kutenga dziko mutakhala nawo ndipo adzakuwitsani ngati mutasamba m'mawa ndipo ndibwino kuti mugone ngati ndinu osambira ngati ine.
Werengani:
Pali zidziwitso zambiri kunja uko kuti zitha kupezedwa, nzeru zochulukirapo zomwe zingapezeke kuchokera kwa amuna omwe adakhalako ndipo adamwalira ife tisanakhaleko, ubongo wanu udzakhala ndi mphamvu zambiri chifukwa chosagwiritsa ntchito ma pixel, bwanji osagwiritsa ntchito kuti mupeze chidziwitso chothandiza ? Popeza kuwerenga ndiwabwino kuubongo wanu ndikulingalira kuti pali mgwirizano pakati pa kuchiritsa ubongo wanu ndi kuwerenga.
Buku la maloto:
Izi zitha kukhala zachilendo koma ndimveni. Porn zimachotsa kuthekera kwanu kulota anthu ambiri omwe ali osokoneza bongo a PMO, lembani maloto anu. Ikuthandizani kuti muwone momwe maloto anu akubwerera / njira za Dopamine zikuchira. Ikuwonetsanso kuubongo wanu kuti maloto ndiofunika kuti ubongo wanu uike ntchito yowonjezera kuti muziwakumbukira. Ndikumva ngati izi zimathandiza kuti ubongo usinthe kupita ku dera la dopamine laubongo wanu, koma popeza chinthu cha nofap sichinafufuzidwe kwambiri sindingatchule umboni wa sayansi.
Kuyimitsa nthawi:
Chotsani Facebook, Chotsani Tinder, Lekani kusewera masewera apakanema, siyani kuwononga nthawi pa Reddit / 4chan. Lekani zokonda zonse zopanda pake. Uwu ndi moyo wanu. Siyani kuwononga pazinthu zopanda pake.
Kugona:
Khalani ndi ndandanda yabwino yopita. Yesani kudzuka m'mawa. Kugona ndikofunikira mu izi. Yesetsani kugona pakati pa 10pm mpaka 2am chifukwa ndiyo nthawi zomwe zimakhala zabwino kwa inu.
Lekani Kupereka Zifukwa:
Ingoyimitsani. Ingochitani kale.
Landirani Malangizo:
Ndiwo njira za Porn zomwe zimayambitsa ubongo wanu. Nthawi iliyonse mukakana ayi ubongo wanu umachiritsa pang'ono. Sali oyipa, muyenera kungokhala olimba kuposa iwo ndipo muli ndi mphamvu kuposa iwo, ndiye omwe adakupangani.
Zabwino zonse anyamata. Tonse tikwanitsa. Khalani omasuka kufunsa mafunso.
LINK - Masiku 125: Kupambana
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