Pambuyo pa kuyesedwa kwa masiku ambiri a 30 + a NoFap ndi mbiri yanga yomaliza ya tsiku la 40 ndikuthyola vuto la NoFap ndikuganiza kuti ndili wokonzeka kufotokozera zotsatira zanga ndikupeza zabwino za NOFAP, zomwe zimachitika ndimalephera komanso zolakwika zochepa za NoFap (inde pali zochepa zoyipa). Kodi ndichifukwa chiyani ndidayetsa kambiri momwe mungafunikire kukhala mukudabwa? Ndinkafuna kuwonetsetsa kuti si placebo ndipo ndikukhulupirira kuti 100% tsopano ndikukhulupirira kuti NOFAP ndi 100% moyo ukusintha. Chonde kumbukirani kuti ndazindikira njira yomweyi nthawi iliyonse ndikayenda mautali a NoFap ndikuphwanya.
UBWINO
1) Chinthu choyamba chomwe ndimazindikira ndikakhala kuti ndili ndi vuto ndikuti ndiyamba kudzisamalira ndekha. Ndimayamba kuganizira kwambiri za thanzi langa, maonekedwe anga, komanso moyo wanga chifukwa ndimayamba kuchita zotsatirazi.
- Ndiyamba kudya wathanzi, vuto langa lomaliza la nofap ndidapita masiku 30 ndipo ndikuloleni ndikuuzeni anyamata ndikumva zodabwitsa… mphamvu zambiri, kusangalala, ndikungofunika kugona maola 5-6 usiku komwe ndimatopa ngakhale ndikagona maola 10-11.
- Ndimatsuka mano ndikuwuluka kawiri patsiku m'malo kamodzi komanso nthawi zina ngakhale kamodzi patsiku.
- Ndiyamba kuyeretsa mano anga
- Ndikuyembekeza kupita ku masewera olimbitsa thupi pafupipafupi ndikuyenda galu wanga tsiku lililonse kwa ma 2-3 mamailosi
- Ndiyamba kumwa mavitamini owonjezera mavitamini, ndikudzola mafuta pankhope panga, ndikumeta tsitsi nthawi zonse.
- Ndimayamba kuganizira za momwe ndimaonekera ndikamatuluka panja ngakhale ndikamachita zinthu monga kuyenda ndi galu wanga kapena kuthamanga mwachangu (ndikadwala ndikungovala zovala ndikupita kokha ngati ndikufunikiradi kuziopa zonse njira)
2) Kutakasuka bwino, mphamvu zambiri, komanso njira yochezera komanso yocheza
- Ndimayamba kupita kukagula zinthu tsiku lililonse komanso kucheza ndi anthu
- Ndimapeza zifukwa zopita kukacheza ndi anzanga komanso abale
- Ndili ndi chidaliro chochulukirapo ndipo luso langa lotha kucheza bwino ndilabwino kwambiri zokambirana zimangoyenda mwachilengedwe
- Ndikuyembekeza kuchita zinthu monga masewera olimbitsa thupi, kugula, kugwira ntchito… m'malo mongodzipangira momwe ndimafunira kugona pabedi / makanema pa youtube.
- Maganizo anga pa moyo amakhala abwino kwambiri
3) GIRLS GIRLS GIRLS inde ndikuwona kusintha ndi atsikana njira zotsatirazi ..
- Ndimayandikira ndikuyanjana ndi atsikana mwanjira zambiri ndipo sindikhala ndi vuto loyambitsa zokambirana ndi msungwana wosasintha (chinthu chopenga kwambiri chomwe ndimachita ndikuyamba kuyankhula ndi msungwana pomwe tonse tinali kupopa mpweya ndipo tinapeza nambala yake… simudzawona aliyense amalankhula ndi alendo pamene akupopera mpweya koma ndi momwe ndimakhalira ocheza nawo ndikakhala pa nofap ndimangolankhula ndi aliyense osapereka chiwopsezo.
- Atsikana ali ndi chidwi ndi ine ndipo inde ndimamva kuti amazindikira kuti china chake ndi chosiyana ndi ine motero amakhala omasuka kuti ndilankhula nawo ndipo ndimakhala okopa kwa iwo. (sindingapite mwatsatanetsatane positi pansipa chifukwa chomwe ndikuganiza kuti ndi izi)
- Atsikana omwe amakhala pafupipafupi amakhala okopa kwambiri kwa ine ndipo ndimayamba kusamala kwambiri zokhudzana ndi kukhala ndi atsikana ndikuyamba kuganiza zokhala ndi banja ndikupeza mkazi chomwe sindimasamala ndikamakula.
ZIMENE ZIMACHITIKA NDIKALEPHERA… NDITAGANIZA KUTI NDIDZAKHALA PANTHAWI YA NoFap?
Mwachidule moyo wanga umabwereranso ku zoyipa pafupifupi nthawi yomweyo… ZOTHANDIZA. Ndikhoza kukhala pa NoFap ndikukhala ndi cholinga chocheza ndi atsikana kapena anzanga tsiku lomwelo kapena kupita kumalo ochitira masewera olimbitsa thupi TSIKU limenelo …… kenako ndikutha ... .ndipo zolinga zanga zonse kuti ndichite chilichonse mwazomwezi zimatha ndipo zomwe ndikufuna kuchita ndikuti Chill kunyumba kwanga ukhale waulesi ndikuwonerera youtube, makanema, ndi kusewera masewera kotero ndimatha osachita chilichonse chomwe ndidakonzekera tsikulo.
- Nditayambiranso kukula ndimayamba kudya ngati zopanda pake…. Ndinapita masiku 30 ndikudya zakudya zamasamba (zipatso ndi ndiwo zamasamba POPANDA CHAKUDYA CHABWINO) kenako ndinaphwanya nofap ndi masabata atatu apitawa omwe ndakhala ndikudya pambuyo pa tsiku la 3 NoFap ndakhala ndikudya pizza, ma burger, ndi zakudya zaku China tsiku lililonse PALIBE NKHOSA. Sindikuganiza kuti ndidadya chipatso chimodzi m'masabata a 40 ndipo sindikukokomeza ndimangosiya kusamalira ndipo ndilibe chidwi / malangizo osankha chakudya chopatsa thanzi.
- Nditaya mtima wonse wolankhula ndi atsikana kapena kuwatsata… bwanji kupita masiku ndikuyamba kugwira ntchito pomwe ndingathe kukhala kwa atsikana 10/10 pa intaneti.
- Ndimasiya kuchita masewera olimbitsa thupi ndipo ukhondo wanga umabwerera ku zoyipa.
- Ndiyamba kukhala ndi nkhawa pagulu ndipo chidaliro changa chimayamba kuchepa ... ndimayamba kupereka zifukwa kuti ndisamangocheza ndi anzanga…. ndimafika poletsa mapulani omwe ndidapanga ndi anzanga / atsikana pomwe ndinali pa NOFAP… inde ndimanama kuti china chake chidabwera koma nthawi zambiri chimangokhala kuti sindinataye nthawi yocheza nawo.
ZINTHU ZOSANGALATSA NDIMASANGALALA PAMODZI pa NoFap
Anthu ambiri satchula izi koma pali zinthu zochepa zoyipa zomwe ndazindikira kuti ndazindikira.
- Choyipa chachikulu chomwe ndidachita pa NoFap chinali kusungitsa ndege yopita ku THAILAND KWA MWEZI osaganizira kwambiri chifukwa m'modzi mwa abwenzi anga anali ku THAILAND ndipo amandiuza za atsikana onse omwe akumenya ... Tikiti yandege yokha inali ya $ 2000 osati ngakhale kuphatikiza nyumba ndi chakudya… ndikadakhala kuti ndawononga ndalama zanga zonse ndikukhala ndi ngongole yapa kirediti kadi ndikadapita… mwamwayi ndidagulanso inshuwaransi yapaulendo ndipo ndidakwanitsa kubwezeredwa kwathunthu kuchotsera $ 100 yomwe ndidawononga pa inshuwaransi pomwe ndidabwera ndikubwera kubwerera ku malingaliro anga.
- Ndimatengeka kwambiri ndikulankhula ndi atsikana ... ndimayamba kufuna kugunda atsikana pa facebook omwe sindinayankhulane nawo zaka 2+… anzanga atsikana omwe ndidakumana nawo ku koleji sindinayankhulanepo zaka zambiri ... atsikana omwe ndimagwirapo ntchito ndi zaka 2-3 zapitazo ndipo ndinali ndisanalankhulepo kuyambira pomwe ndinasiya… ndipo ngakhale atsikana ndimakonda kukhala ozizira ndili ndi sekondale…. ndikamakula ndikuganiza molunjika ndikuganiza kuti ndizopusa AF koma ndikakhala pa NOFAP zomwe zimamveka ngati lingaliro lodabwitsa lol
- Ndiyamba kusamala kwambiri zocheza ndi abwenzi ndi atsikana mpaka kufika pochuluka kwambiri ndipo zimakhudza ntchito yanga. Mwachitsanzo ndikayamba kugwira ntchito yina (ndimagwira ntchito kunyumba) ndipeza chowiringula kupita kukagula kapena kutuluka mnyumba ndikupita kocheza m'malo mokhala mnyumba ndikumaliza ntchito yanga. Ndingakonde kuchita chilichonse ndikukhala mnyumba zomwe zimandipangitsa kuti ndiziwononga ndalama zambiri ndikunyalanyaza ntchito yanga ndipo ndizoyipa poganizira kuti ndine wodzilemba ndekha choncho ndilibe abwana omwe amandizunza.
- Nthawi zonse ndimaganiza za NoFap ndikuwononga nthawi yochulukirapo ndikusakatula mabwalo a nofap ndikuwerenga nkhani za NoFap.
LINK - Zopindulitsa za 40 Day NoFap (zotsatira zingapo za 1 + mwezi NoFap)
by Scorpion2
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