M'miyezi yanga itatu ndikulandira zabwino zomwe ndapeza ndi machitidwe ena omwe ndikuyamba kusintha kuti mudzakhale opambana mtsogolo:
- anzanga amandikhulupirira
- ndili ndi chibwenzi ndipo kugonana sichinthu chofunikira kwambiri pachibwenzi chathu
- ndinalandira magiredi apamwamba kuyambira pomwe kuphunzira kunakhala kosavuta kwa ine chifukwa kusowa kwa chifunga cha ubongo.
- khungu loyera
- kunenepa kwambiri
- zolimbikitsidwa kwambiri
- lekani kusewera masewera a kanema
- ndinasiya kuzengereza- iyi siyopindulitsa ya nofap, koma nofap ikhoza kukupatsani mphamvu yakufunira kuti musazengeleze.
Ndizo zonse anzanu, pitirizani kumenya nkhondo ndipo musalole kuti zokopazo zikukokereni ndikukulepheretsani kukwaniritsa zolinga zanu.
LINK - Miyezi ya 3 YABWINO YA NOFAP
by Malalanje
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