Ndamaliza masiku anga a 90 a NoFap koyamba ndipo ndimamva zodabwitsa. Zonse zimangofunika kuti muphunzitse malingaliro anu ndikuwongolera chibadwa chanu. Nthawi iliyonse ndikakhala ndi chilakolakocho, ndinkadziuza kuti ndili pamwamba pa izi ndipo ndikufuna kukwaniritsa masiku 90 ndipo sindifuna kubwerera.
ubwino:
Kumveka kwamaganizidwe - O munthu, uyu ndiye wamkulu pamndandanda. Malingaliro anga ndi omveka bwino pokhudzana ndi kuwunika komanso kukonza zambiri.
Kukhazikika - Zimapereka chidwi kwambiri pa chilichonse chomwe mukufuna kuchita.
Chidaliro - Ichi ndichachilimbikitso m'masiku oyamba kufikira mutakwanitsa masiku 40. Pambuyo pake ndinamva ngati mzere wosalala.
Ndidakwezedwa pantchito mwezi umodzi ndipo sindingakuwuzeni kuti ndine wokondwa bwanji.
Zokuthandizani:
Chotsani mapulogalamu anu onse azama TV ndikukhala kutali ndi iwo. Iwo anali gwero lalikulu la kubwereranso kwanga koyambirira.
Nthawi iliyonse mukakhala ndi chikhumbo, dzikumbutseni kuti ndinu wamkulu kuposa izi. Yesetsani kuchoka pamalopo; kapena kupita kokayenda; mverani nyimbo zina.
Ngati ndingathe, nonse mutha kutero. Amuna onse abwino, okondwa!
LINK - Kutsirizidwa masiku 90!
By chiilo
;