Posachedwapa ndazindikira kuti ndimakonda kusewera zolaula. Sindingathe kupita masiku 2-3 popanda kukula. Ndimagona kanthawi kochepa ndikuwonera zolaula m'malo mwake. Nditazindikira kuti ndikuledzera ndimafuna kusintha ndekha, ndimamva kuti wachinyamata wanga angandichitire manyazi akandiwona tsopano.
Njira yabwino yomwe ndidadziwira ndikupanga zovuta za NoFap. Kunena zowona ndimaganiza kuti zingakhale zovuta kwambiri kuposa momwe zilili, sabata yoyamba ndiyokhwima zinthu zitayamba kukhala zosavuta, ngati ndili ndi zovuta zamisala tsopano, ndabwera pagulu la NoFap ndikuwerenga nkhani ndipo zandithandiza zambiri
Nditasiya kuseweretsa maliseche ndikuwonera zolaula pafupifupi masabata pafupifupi 4 tsopano, moyo wanga udasintha. Ndimagona mwamtendere ndili ndi mphamvu zambiri ndili ndi nthawi yambiri yaulere komanso Tsitsi langa linayamba kuchepa ndipo anthu amati pali chowala pankhope panga ndipo kumakhala kosavuta kukambirana.
Umuna wathu ndiwofunikira kwambiri komanso wamphamvu, uli ndi mphamvu zobereka moyo watsopano, mukuganiza kuti mungafune kuwononga chinthu chamtengo wapatali pa zolaula kapena maliseche?
Nthawi zonse mukamakayikira ingodzifunsani nokha zaka 6 zakubadwa za inu zidzanyadira zomwe muli ndipo koposa zonse Musataye chiyembekezo ngakhale mutha kusintha moyo wanu.
Zikomo powerenga chiyembekezo mwapeza kuti zathandiza!
LINK - Ulendo wanga wa NoFap ndikuwona kuti ndi chinthu chabwino kwambiri chomwe chachitika kwa ine
by alireza
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