Ndatsiriza Lachisanu latsiku lomaliza tsiku la 90. Ndinaganiza kuti ndingakuuzeni kuti ndikuthandizeni paulendo wanu. Pepani kwa posachedwa kwambiri.
Ndinachita nofap zaka ziwiri zapitazo kwa miyezi itatu kenako PMO'd kachiwiri. Kusiyanitsa nthawi ino ndi njira yanga. Ndinaphunzira kuti dopamine, neurotransmitter muubongo, imagwira gawo lofunikira pakulimbikitsa. Kutulutsidwa kwambiri kwa dopamine ndipo ubongo wanu upeza zinthu zomwe zimafunikira zolimbikitsira, monga kuwerenga, kusewera nyimbo, kugwira ntchito, kuyeretsa nyumba kapena kuphika. Sakani "mapiritsi owongolera dopamine" pa youtube kuti mumve zambiri.
Kotero sabata iliyonse ndinasiya gwero limodzi la dopamine pamalo anga. Mlungu woyamba, ndinasiya PMO. Masabata otsatira (sindingathe kukumbukira lamulo), ndinatsatira malamulo otsatirawa, sabata iliyonse:
- palibe masewera apakanema
- osamwa mowa
- wopanda shuga
- palibe khofi kapena tiyi
- Kanema wa 1 mchilankhulo chilichonse chakunja chomwe ndimadziwa sabata iliyonse, kupatula abwenzi ndipo palibe makanema opusa pa intaneti (kwa ine, zinali zolephera, koma kwa ena, zitha kukhala 9gag)
- Nyimbo za 3 sabata limodzi ndikakhala ndekha
Ndikuganiza kuti lingaliro lakukhala bwino nthawi zonse lidathandizira pamavuto akulu. Komanso, musayembekezere kusintha chilichonse choipa pamoyo wanu nthawi imodzi. Aliyense amachita mu Januware, ndipo tikudziwa momwe zimachitikira.
Pambuyo pa nthawi yopambana (ngati mwezi umodzi), ndinamva bwino kwambiri! Ine ndinamverera ngati ine ndinali akufa. Sindikukumbukira nthawi yayitali, mwinamwake mwezi umodzi. Ndipo pachiyambi, kwa nthawi yaitali, ndinkamva mantha mkwiyo nthawi zina. Koma mkwiyo umene sunawatsogolere winawake ndipo alibe chitsimikizo chochokera.
Lingaliro langa la atsikana linasintha kwambiri. Ndinasiya kugwedezeka ndi thupi lawo ndipo ndinayamba kumangokondedwa. Ndinayamba kuvomereza chithumwa chenicheni chimene ena ali nacho. Mwachitsanzo, ndinayamba kukonda atsikana omwe akumwetulira. Sindimakopeka ndi mitundu ya Instagram / duckface.
Ndinayamba kutuluka pafupipafupi. Kuchuluka kwa "mankhwala" omwe ndimakhala nawo, ndimakulirakulirabe ndimacheza. Ndipo tangoganizani, ndizodabwitsa!
Kenaka, ndinakhala bwino komanso bwino. Nthawi ina, ndinawonjezera lamuloli:
- shawa limodzi lozizira m'mawa.
Uyu ndi wokongola kwambiri. Mwa malamulo ena onse, ndikuganiza kuti ndi amene wandipatsa mphamvu komanso chimwemwe.
Tsopano, akuluakulu apitanso. Ndili ndi chidaliro ndipo ndikuyenda monga ine ndine mfumu ya msewu. Ndimalankhula ndi aliyense mosavuta. Ndimagwira ntchito ndikusewera mwakhama. Ndimakhudzidwa ndi mavuto m'moyo koma ndimavomereza ululu.
Tsopano kwa malangizo ena:
- moyo ndi wodabwitsa kuposa momwe mungaganizire. Mudzamvanso ngati mwana, kudabwa ndi chirichonse. Mudzamva kuti muli amphamvu kwambiri. Ine ndinamverera kwa nthawi ngati mulungu (inde, izo ndi zowonongeka, koma zinandithandizanso ine kuti ndikhalebe pamtunda).
- mudzachita ambiri amalephera. Ndiye chiyani? Kodi mukuyembekeza kuti zonse pamoyo wanu zizichita bwino? Ngati mutero, ndiye kuti simukukhala m'dziko lomwe ndimakhala. Shit zimachitika. Ndife nyama zokhala ndi ubongo wopusa womwe sukumvera. Landirani. Ndipo yeseraninso. Ndalephera kangapo m'mbuyomu, ndipo nditha kulephera.
- zinthu zofunika kwambiri zomwe ndikuganiza kuti ndizindikire, zomwe ndizofunika kwambiri kwa ine kuposa zomwe zili m'malamulo, ndikuti muyenera kuvomereza zowawa. Makamaka pachiyambi, pamene mudzakhala opsinjika, otopetsa kapena china chilichonse, mudzafunika kupeza chitetezo mu imodzi mwa "mankhwala" anu. Ndipo zimapweteka mukasiya chizolowezi, monga zimapweteka kwambiri. Koma inu mudzaphunzira, ndipo nthawi yotsatira, izo zidzakhala zochepa kwambiri pamene inu mukuphunzitsa ubongo wanu kupirira ndi mphamvu.
- osayang'ana, m'mphepete kapena google atsikana. Khalani kutali ndi chilichonse chomwe chingayambitse. Ndizovuta mdera lathu, koma, ngati mungayang'ane zotsatsa kapena bulu woyipa, ingoyang'anani pansi.
Ndikulangiza kuchita zovuta kwa miyezi itatu. Ndimasankha (komanso wokonda zoipa) kotero kuti sindine wolimba kuyambira pachiyambi. Osamachitira atsikana, chitirani inu, kuti muchiritsidwe.
- chitani zinthu nanu thupi. Kupita ku nofap, ndimakonda kale masewera. Ndi gwero la dopamine lomwe ndi lachilengedwe komanso labwino, ndipo likuthandizani kumasula mavuto omwe amabwera chifukwa cha kuyesetsa kwanu.
Chinthu chimodzi chomwe ndaphunzira ndi chakuti kuvina ndi kochititsa mantha. Ndikumva ngati ndikungokhala ndi maganizo komanso ngati thupi ndi malingaliro. Chenjerani, ngakhale, kuvina ndi wokondedwa kungakhale kuyambitsa. Yesetsani kupeza kuvina komwe sikuli kugonana, monga kuvina kowerengeka.
Kuphika, kukonza zinthu, kuyenda mu chilengedwe ndizinso zinthu zazikulu kuti ndikusunthe.
- osakhala kunja kwa malo ochezera. Sindinakhale nawo koma ndimawona aliyense ali ndi chidwi ndi moyo wopepukawu. Ngati mumadzizindikira kuti ndinu omwe amawoneka ngati atsikana omwe adangokumana nawo, chonde pitani kunja kwa izi. Ndizosokoneza kwambiri komanso zopindulitsa kuposa momwe anthu amagwirizanirana.
- ngakhale sindinaphatikizepo kusinkhasinkha kwanthawi zonse m'moyo wanga, ndikukutsimikizirani (posinkhasinkha tsiku lonse m'malo obisalapo angapo, kuphatikiza mwezi umodzi), kuti kusinkhasinkha ndi njira yotsimikizika yodziletsa komanso chisangalalo chenicheni.
- nofap reddit ndi gwero la chilimbikitso ngati mwapanikizika paulendo wanu.
Ndikuyembekeza kuti simutenga positi ngati kudzitukumula. Zopindulitsa zonse zotchulidwa m'ndandanda iyi zikhoza kukuchitikirani, ndipo ndikukhumba izo kuchokera pansi pa mtima wanga. Mudzasintha moyo wanu ndi umunthu wanu, koma, chinthu chotsimikizika, simungabwererenso mukayesa phindu la nofap / dopamine mofulumira.
LINK - + Masiku 90: ulendo wanga
By Rahula59
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