Musamaganize kuti moyo wanu ungasinthe bwanji msanga

Masiku a 23 apitawo, ndinali wokwiya, wokhumudwa, wopanda nkhawa komanso wopanda chitsogozo.

Patatha masiku 23… kudzera kuphatikiza NoFap, Jordan Peterson, zakudya za Ketogenic, ndi tsamba la zibwenzi, ndine:

  1. Pakadali pano ali ndi akazi awiri okondeka, achikazi.

  2. Kukonzekera bizinesi yaying'ono yoyambira ndi bwenzi.

  3. Anthu akundizindikira ngati wamisala sabata yatha. Ndimayang'ana pena paliponse. Ndine munthu wowoneka bwino, koma izi ndizoposa chilichonse chomwe ndakumanapo nacho.

  4. Ndapanga kanema wanga woyamba wa YouTube.

  5. Ndapeza kukweza kuntchito.

  6. Ndakhala ndikugwiritsa ntchito nthawi za 3 kangapo / sabata kwa nthawi yoyamba ku zaka ZAKA.

Izi zili m'masiku a 23 okha. Sindine 1 / 3 yanjira yopita ku 90.

Sizitenga anyamata ambiri. Kusintha kuli kwenikweni pakona. Perekani sabata limodzi kapena awiri a NoFap, komanso kuwonjezera pamenepo, yesetsani kuchita khama tsiku ndi tsiku (kusinkhasinkha, kudya, kuchita masewera olimbitsa thupi, ndi zina zambiri.).

Mudzadabwa momwe dziko lanu limasinthira mwachangu.

Ndidakali ndi ntchito yambiri yoti ndichite. Komabe, ndikwabwino kuwona kusintha kwakanthawi kochepa chonchi.

LINK - Tsiku 23. Osanyalanyaza kuti moyo wanu ungasinthe msanga.

By maroonblood94