Ino ndi nthawi yachiwiri pamoyo wanga kufika masiku 2 a NoFap ndipo izi ndi zotsatira zanga:
- Ndili ndi gf, ndipo ndidachoka kunyumba kwa makolo anga kuti ndikakhale naye.
- Palibenso utsi wamaubongo, kukumbukira ndikwabwino 10x
- Kuyenda koyenda bwino (kumverera kopambana ngati mwamuna)
- Liwu lakuya komanso kusatetezeka
- Kuda nkhawa ndi anthu kumakhala kotsika kwambiri, osagwiritsanso ntchito mahedifoni panja (ichi ndiye chifukwa chachikulu chochitira NoFap - kumadzibisalira anthu ndikumvera nyimbo nthawi iliyonse ndikakhala panja)
- Zowonjezera pazinthu zonse, ndidayamba kulemba miyezi 3 yapitayo ndipo tsopano ndikuwoneka kuti ndikukula tsiku lililonse ndipo chidziwitso chimakhalabe - ndisanaiwale zambiri za zinthu chifukwa cha utsi wamaubongo (pafupifupi ntchito yokonzeka)
- Kukweza masewera olimbitsa thupi kukusintha kwambiri sabata iliyonse ndipo kudya kwambiri ndikosavuta kuposa kale.
- Ndikumva kuti ndine bambo komanso ndili ndi udindo waukulu pamoyo wanga, ndisanamve kukhala wotetezeka m'nyumba ya makolo anga chifukwa sindimayenera kuda nkhawa za ngongole, ntchito zapakhomo, ndi zina zambiri, tsopano ndiyenera kuchita zonse ndikusamalira Mtsikana wanga, kusakhala womasuka ndi zomwe zimakupangitsa kukula, ichi ndiye chatsopano ine.
Tikukhulupirira kuti izi zimakuthandizani kukulimbikitsani inu anyamata, osataya mtima ndipo nthawi zonse muzitenga tsiku limodzi. Pitilizani!
LINK - Masiku 90 - Zotsatira
by garil2
;