Izi ndizomwe zandiwononga:
* Kukondana muukwati wanga (wakale) komanso ndi abwenzi anga
Kusakhala ndi chidwi chogonana mwa anzanga poyerekeza ndi zomwe zikadakhala kuti sindinachite (m'mawa uno), kapena dzulo, ngakhale munthuyu ali pabedi ndi ine ndimakopeka naye.
* Kutaya nthawi kuthamangitsa ma webusayiti omwe sasamala kuti ndibwera kapena kupita, kukhala ndi moyo kapena kufa, ndikungofuna ndalamazo
* Zamanyazi - kuzisunga ndekha, koma kukhala ndichinsinsi chomwe sindimatha kuuza wodwala
* Kudzidalira kumabwera chifukwa chodziwa kuti pali zomwe ndimachita zomwe sindingathe kuzisiya
* Wofiira ndi wofiira mukudziwa-zomwe nthawi zina
* Ntchito zogwirira ntchito zikuchedwa, kapena kuchedwa
* Nthawi ina ndidayimitsa galimoto panja pa nyumba yanga, ndikulowa mkati kuti ndikapeze kena kake, ndikumaliza ndikudina pakompyuta, ndikumapanga chilichonse, ndikutsika ndikuchotsedwa. Ndilipireni $ 250 ndi maola anayi kuti ndibwezere. Ndinachoka maminiti 20 m'malo mwa masekondi 30.
Zomwe ndapeza kuchokera ku NoFap:
* Palibe chofiyira kapena chosaphika - chabwinobwino, chokonzeka kupita ngati kuli kofunikira m'malo mwa "U, o, nanga bwanji ngati sichikubwera? Geez, siyani chinthucho kwa mphindi 5! ”
* Kudzidalira
* Kudzimva kopambana china chake chomwe chimandipangitsa kukhala womvetsa chisoni kwambiri
* Podziwa, ndikamayankhula ndi mnzanga watsopano, sindiyeneranso kulimbana ndi mnzanga wina
* Nthawi yochulukirapo yochita zinthu zopindulitsa kwambiri zomwe zimabweretsa chisangalalo
Ndikumverera kwakukulu kofuna kukakamira, koma kumvetsetsa kuti ndidzakoka ngati pali wina woti ndikopeke naye, osati ndekha chifukwa SIYENERA kuthana ndi maliseche. 
* Zochepa nkhawa
* Kukumana ndi anthu pano omwe ali ndi mavuto omwewo - sindine ndekha - ndikulemba zinthu zomwe ndimaganiza kuti mwina anthu andimenyera, ndipo sanatero.
Mphamvu zambiri, kulimbitsa thupi bwino - ndikukhulupirira kuti mnzanga watsopanoyu adzayamikira! ("Kugwira ntchito molimbika kuti tikutumikireni bwino.")
* Ndikuyembekezera tsiku lomwe ndidzakumana ndi munthu yemwe ndimadina naye ndipo titha kuchita zinthu zonse zomwe zimapangitsa kukhala ndi mnzake kukhala chimodzi mwazinthu zabwino m'moyo.
Ndimasungulumwa kwambiri posachedwa - wow, zimapweteka kwambiri. "Koma bwanawe, tili ndi mliri, simunapite ku malo kapena malo odyera kapena kulikonse komwe kuli anthu - sikulakwa kwanu kuti muli nokha." (Anadziwuza yekha.)
LINK - Pa masiku 45
;