Ndili ndi nkhawa ndimagulu amtundu wa anthu ndipo pano ndikupereka chitsanzo momwe nofap imandikhudzira:
Ndimagwira ntchito yotseguka ndipo aliyense amati "mwadzuka bwanji" akafika kuntchito. Komabe, sindingathe kuyankhula mokweza mawu kotero kuti munthu woyandikira kwambiri ndiye angayankhe osati wina aliyense. Ndimakhala ndi nkhawa komanso nkhawa zomwe zimandilepheretsa kulankhula mokweza mawu.
Komabe, ndikamayenda mobwerezabwereza ndimati 'm'mawa wabwino' mofuula kwambiri kuti aliyense mnyumba ayankhe. Sizokhudza "kuyesera koposa" koma zimangobwera mwachilengedwe.
Nofap akuchita zenizeni zomwe mapiritsi azovuta azamankhwala samatha kuchita (ndimayesera zingapo zingapo za mankhwala a SSRI). Mapiritsiwo sanachite kanthu pomwe nofap imathetsa SA.
Nthawi yomweyo ndiyambanso kukhala ndi machitidwe owoneka bwino, kukhala ndi chidwi, kukulitsa chidwi cha kulankhula komanso kuwonjezera chidwi. Nyimbo zimamveka bwino. Kodi izi ndizogwirizana ndi dopamine?
LINK - Zovuta zosaneneka za chikhalidwe cha anthu
By NoFapGuru93
;