NoFap yasintha zogonana zanga komanso zosankha zanga

Kotero ndakhala ndikupita ndikutuluka popanda fap ndipo ndakhala ndi chibwenzi kwa miyezi 4. Tinayamba kugonana mozungulira mwezi wachiwiri wa chibwenzi ndipo zinali bwino koma monga nthawi zina ndimakhala ndi vuto lokhalitsa, kapena kusunga erection. Ndangokhala ndikupita kwa sabata limodzi chifukwa cha zovuta zanga zomwe ndakhala ndikugonana nazo. Kukhala wolimbikira komanso kumaliza bwino ndipo tsopano ndikumva ngati ndatha ndi Porn komanso maliseche kwa nthawi yayitali tsopano.

Chifukwa cha mdera lino, moyo ndi wabwino kwa ine.

Zikomo

LINK - Momwe NoFap yasinthira kuyendetsa kwanga kugonana

by Alirezatalischi