Ndinaganiza kuti ndigawana nanu nkhani yapaulendo wanga wa NoFap. Tsopano ndakhala masiku 365 ndipo ndine wokondwa kuti ndafika pano. Ndaphatikizaponso malangizo ena oti mutenge nawo, inunso owerenga.
Momwemo 1 chaka chapitacho, ndinali tsiku limodzi kuchokera ku mayeso anga a MCAT. Kuyesaku ndikofunikira pakuwunika kusukulu zamankhwala. Ndinali nditangobwerera kumene pa 17, ndipo mayeso anga anali pa 19. Ndinali kumva chisoni. Wokhumudwa. Iyi sinali nthawi yanga yoyamba kulemba mayeso. Anali wachitatu wanga. Ndinalembetsa ku sukulu ya udokotala zaka ziwiri zapitazo ndipo sindinavomerezedwe kulikonse. Uwu mwina udali mwayi wanga womaliza kuchita bwino pamayeso awa. Ngati sindinachite bwino, ndiyenera kusiya maloto anga oti ndikhale dokotala. Kungobwereranso kumakulitsa mantha anga komanso kunandipangitsa kumva kuti ndine wolakwa chifukwa chosiya zomwe ndimaganizira.
Ndinaimbira bwenzi langa lapamtima, Cameron, ndipo tinakambirana za mayeso omwe akubwera. Ndidamuuza momwe ndimvera zam'mbuyo nditabweleranso tsiku latha. Ndinkamva ngati ndikungowononga mphamvu zanga pa PMO pomwe ndimatha kuphunzira ndikuyang'ana mayeso akulu kwambiri omwe ndidatsala nawo kuti nditsate.
Langizo # 1: Lankhulani ndi anzanu apamtima zaulendo wanu wa NoFap. Ngakhale atakhala kuti sanachite NoFap, ngakhale atakhala kuti samamvetsetsa chifukwa chake mukufuna kuchita izi, zingakuthandizeni kukhalabe odzipereka kukhala amuna kapena akazi a mawu anu.
Cameron sanamvetse chifukwa chake ndikufuna kuchita NoFap, koma adandiyamikira chifukwa cha khama langa. Tidaseka momwe ulendowu ndi wopenga ndipo zidandipangitsa kuti ndizimva bwino ndikangolankhula ndi wina za izi.
Tsiku lotsatira, ndinapita kukayezetsa ndikudziwononga, ndikupenya pamwamba pa 96th percentile.
Ndinafika kunyumba, ndipo ndinaganiza zokondwerera kumaliza mayeso mwa kubwerera. Ndinayambitsanso kanema. Koma nditadutsa… ndinazindikira kuti ichi ndi chopusa. Pali zinthu zabwino zambiri zomwe ndikhoza kuchita. M'nthawi yamasika yaunyamata wanga, ndichifukwa chiyani ndimayang'ana ma pixels akusunthira pazenera pomwe ndimatha kupita kudziko lapansi ndikunyentchera mnofu wake ndi manja anga?
Ndinaganiza za zomwe zinali zofunika kwa ine. Kukhala: Kukhala dokotala wabwino. Kulera banja. Kukhala bambo wokonda (komanso wosangalatsa!) Ndinaganiza zodzaza nthawi yomwe ndikadakhala PMO'ing ndikutsatira, ndikupanga zokonda zakale. Ndidakhala bwino pa basketball. Ndidawongolera kusewera kwanga gitala, ndikuphunzira nyimbo zatsopano za Bossa Nova.
Tip #2: Kumbukirani zomwe zili zofunikira kwa inu. Masomphenya ati omwe mukutsatira. Chitani izi! Kulekeranji?!
Chotsatira ndikudziwa, ndili pafupifupi sabata ndipo ndiyamba kumverera zolakalaka. Anali olimba. Panthawiyo, sindinadziwe ngati ndikufuna kupita chaka chonse cha NoFap. Ndinaganiza, "Mwina kamodzi pa sabata ndipo zinthu zizikhala bwino!" Apa ndipamene ndidapeza NoFap. Ndiyeneranso kuthokoza mphaka wanga, yemwe amakonda kuzizira mchipinda changa. Chifukwa chiyani nditha kuseweretsa maliseche pamaso pa mphaka wanga? Mwina akuganiza kuti ndine wopusa kwambiri.
Kujowina gulu la NoFap kunali kosintha moyo. Ndakhala ndikusilira, ndikukonda, ndipo ndimalakalaka chaka chathunthu. Ndinkakonda kuwerenga nkhani zanu zachipambano, ndipo ndimamva bwino kuwawa kwa omwe abwerera. Zolemba ndi zithunzi zake zomwe zidandilimbikitse zidandiwuza ine. Ndimamva china chake mkati mwanga. Dera lino ladzaza ndi abambo ndi amayi omwe ali ndi malingaliro omwe onse amafuna kudzitukula kuti akhale moyo wabwino koposa. Timalumikizidwa ndi mdani wamba wa ife tokha, komanso zolakalaka zathu. Aliyense akumenya nkhondo yawo, koma tinali kuthandizana wina ndi mnzake ndi izi.
Tip #3: Lowani pagulu! Werengani nkhani za anzanu!
M'malo mongotsegula tabu yatsopano ya incognito ndikupita kwa inu komwe mukudziwa, ndimatsegula ndikupita / r / nofap. Posakhalitsa idayamba kugwidwa ndi bondo kuti mupiteko / r / nofap ngati ine ndikadakhala ndi zokopa.
Chidule:
Tsopano ndikudziwa kuti nonse mumakonda kulankhula za "zopambana" ndikukopa akazi ndi chiyani. Kodi zokumana nazo zanga zakhala zotani?
Ndikuganiza kuti NoFap imakupangitsani kukhala osachedwa. Chomwe ndi chinthu chabwino. Mulinso ndi mphamvu zowonjezereka kuti mupite ndikutsata zomwe mukufuna, kaya ndi zolimba kapena akazi. Ndimawombera. Ndasiya kukhala wamantha poganiza zofunsa mtsikana nambala yake yafoni.
Ndaphunzira kuti…
Malangizo Omaliza: Chisoni ndi choyipa kwambiri kuposa kukanidwa. Chisoni ndi choyipa kwambiri kuposa kulephera! Kuwombera!
Ndine wokondwa kupita kusukulu ya zamankhwala Kugwa uku ndikuyenda maloto anga oti ndikhale dokotala.
Ndikufuna nonse nonse m'dera lino. Mutha kuchita.
LINK - Masiku 365 a NoFap Pambuyo pake… Adalandiridwa ku Sukulu Yachipatala!
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