Sindinakhazikitsenso kauntala yanga kwakanthawi, ndiye kuti mzere wowona ngati masabata atatu.
Pomaliza, ndikuwona kupita patsogolo kwinanso pochiritsa kuchokera pakufalikira kwa dopamine kawirikawiri komanso kukhumudwa, zomwe zimawonetsa osachepera mwamphamvu komanso nthawi zonse.
Nthawi ina zapitazo sindinathe kuzipangitsa kukhala zovuta ngakhale ndi msungwana wabwino wamaliseche pa ine, koma tsopano ndizosiyana. Maboners amapezeka kumanzere ndi kumanja, ndipo samalumikizana ndi chisangalalo chogonana. Ndimangomva mawu okondeka a atsikana akuseka kapena ndikumacheza bwino ndikuseka - nazi zikubwera.
Pomwe ndimafuna kugawana nawo kupambana kwanga pang'ono ndipo mwina ndikulimbikitseni wina amene akupereka.
LINK - PIED yapita
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