Kuti ndimalize ulendo wanga wautali kudzera ku NoFap ndinagonana tsiku langa la 88th. Ndikudziwa, zikadakhala bwino kuzichita tsiku langa la 90th koma ndi mwayi woti munthu sangakane ndipo ndimaganiza kuti ndiyeneranso. Iyo inali nthawi yoyamba kugonana ndi mkazi paulendo wanga ndipo zinali zodabwitsa kwambiri.
Aka kanali koyamba kuti NDISangalale kwambiri kugona ndi munthu.
Aka kanali koyamba kuti ndimve kulumikizana osati kungoyendetsa zogonana.
Iyo inali nthawi yoyamba yomwe sindinalimbane ndi PE ndi ED konse.
Aka kanali koyamba kumva kuti ndikuyendetsa zinthu, thupi langa, komanso kuyendetsa galimoto yanga.
Aka kanali koyamba kuti ndigonane kwa nthawi yayitali kuposa mphindi za 15 (maola a 5 mzere).
Pomaliza, iyi inali nthawi yoyamba yomwe ndinamva kukwaniritsidwa kwathunthu komanso kudzinyadira nditagonana.
Khulupirirani kapena ayi koma zonsezi ndi zotsatira za masiku anga (pafupifupi) 90 opanda PMO. Pambuyo pamavuto onse omwe ndakhala ndikudutsamo, mipira ya buluu, maloto onyowa, zosankha munthawi zosayenera ndidakhala ndi zomwe ndimafuna, kukwaniritsidwa kogonana, ndipo ndikukuwuzani anyamata kuti zonse ndizoyenera.
Ngakhale zinthu zonse zomwe ndidapeza zomwe ndimafuna kuti ndizikambirana za tsiku langa la 90th la nofap:
- kudzidalira
- kudziletsa
- kukopa
- chidaliro ndi akazi
- zamatsenga
- kulemekeza akazi
Ndinkafuna kugawana zinthu za konkriti ndi inu anyamata chifukwa ndikudziwa kuti nthawi zina timakayikira nthawi yovuta komanso mawu sikokwanira, chifukwa chake ndikukuuzani, chifukwa cha NoFap ndinakhala ndi mwayi wokhutiritsa ulendowu bwino kwambiri.
Ndikukhulupirira kuti ngati muli otsimikiza kuchita zomwe ndidachita simudzanong'oneza bondo pazomwe mudachita.
Chifukwa chake khalani olimba mtima osataya mtima! Chifukwa ndikofunika!
LINK - Masiku a 90 opanda PMO
by Vilayb
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