Kugawana zokumana nazo zanga nonse. Chifukwa chake sindinayambe kupanga Jan 1, ndidagwa ndikuyika 2 kapena 3 masiku nditamenya 33 tsiku.
Kuyambira nthawi imeneyo ndakhala ndikumwa mankhwala a magnesium komanso vitamini D ndi ashwagandha. Nthawi zonse ndikakumana ndi vuto la kugona (lomwe limandipatsa mwayi wokhala ndimaganizo), ndimagona wothandizira tulo, mapiritsi a melatonin.
Kugonana usiku watha, ndinali wolimba kwambiri. Komanso, ndinabwera mwachangu, koma ichi ndiye chinthucho, nditabwera, sindinataye mamangidwe anga !!!
Ndikadatha kupitilizabe, koma ndidatenga kondomu ndipo ndidagona.
Tsopano, sindikudziwa ngati zowonjezerazi zidathandizira izi, komabe, ndikuganiza kuti sindidavutikanso kwambiri ndi ma pied. Ndidzachita zonse zomwe ndingathe kuti ndisadzabwererenso kapena kuyang'ana zolaula.
Panopa sindimamvanso nkhawa komanso ndimakhala ngati ndimakonda momwe ndimakhalira ndikangoyamba fota ndipo ndimatha kudziwa kuti ndizabwino komanso kugona mokwanira.
Chotsatira pamndandanda wanga ndikuyamba kumenya masewera olimbitsa thupi ndikuphika chakudya changa.
Ndimaliza kunena kuti palibe fap mwina ndichimodzi mwazinthu zabwino kwambiri zomwe munthu angachite, chifukwa amasunthira kutali ndi akazi ndi azimayi kuti tizingoyang'ana tokha. Ngakhale palibe fap ndi placebo, ndibwino kuti uzigwiritsa ntchito wekha m'malo mongokhala ponseponse.
Gents, osataya mtima.
Ndili ndi zaka 34. Sindikutsimikiza za maubwino ena popeza ndikuchita nawo mfundo zina zingapo limodzi. Zomwe ndimakhulupirira ndikuti palibe fap yolumikizana ndi zinthu zina izi yomwe yandipangitsa kukhala munthu wabwinobwino. Zina zomwe ndikuchita ndikuphatikizapo: kudzuka molawirira (ndimadzuka 4am), kutsatira zomwe ndimachita tsiku lililonse (ndimagwiritsa ntchito daylio ngati magazini yaying'ono ndipo ndimatsata zonse zomwe ndawononga ndi pulogalamu ya bajeti) ndipo ndayamba kusamalira inemwini (ndimagwiritsa ntchito mafuta odzola, ndi zinthu zina zosamalira khungu tsopano ngati azimayi ndipo ndimafuna kuchita zokometsera, kuzikongoletsa ndi kutikita minofu mwezi uliwonse ngati ndingakwanitse.) ndikuwerenga za nzeru za stoicism.
Zinthu zonsezi zimawonjezera ndikumanga kulangidwa pang'ono ndipo zimakupangitsani kukhala WABWINO monga munthu. Momwe mumadzimvera ndikofunikira. Mudzakhala okongola kwa inu ndipo zotsatira zake mudzakhala wokongola kwa anthu ena.
Palibe mafupa omwe adanditsogolera kuti ndizichita zinthu zina pandekha. Sindingalangize wina aliyense kuti asayang'ane fap ngati papa la mavuto awo paokha.
Popanda zinthu izi, ndimakhala wokhumudwa komanso wokhumudwa. Sikuti izi zatha, malingaliro awa adakalipobe, koma sakulimbanso monga kale.
Anthu sasintha kufikira atagwera pansi. Imeneyi ndiyo njira yabwino kwambiri yofotokozera zomwe zinandichitikira komanso chifukwa chake sindinayambe. Zimatengera munthu kuti athe kudzisunga yekha, kuti akhale ndi muyezo wapamwamba.
LINK - Masiku a 12 palibe pmo, adagonana usiku watha.
By roivel
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