Sindikukhulupirira kuti pamapeto pake ndikulemba izi koma nazi! Ndinayamba chaka chapitacho mu Okutobala koyambirira kwa University, mchaka changa choyamba, nditayamba kulimbana ndi PMO'ing ndikulephera kudzilimbitsa ndekha. Ndinapita pa intaneti ndikupeza subreddit iyi pamodzi ndi NoFap ndipo sindinakhulupirire kuti pali njira yomwe ndingathetsere vuto langa, sindinakhulupirire kuti njira yochira ndikungosiya zolaula komanso kusiya kuseweretsa maliseche.
Ndinazindikira kuti ndinali ndi PIED (erectile dysfunction) ndipo njira yokhayo yothetsera izi inali kupeŵa PMO onse ndipo ngakhale kuti ndinali ndi chisoni ndinadziwa zomwe ndiyenera kuchita komanso kuti pali kuwala kumapeto kwa mumdima mumdima womwe ndidaponyedwamo. Payekha, kwa ine zinali zovuta kwambiri kukhala ku University komwe aliyense anali kusangalala, nthawi yayitali akugonana, ndipo kumeneko sindinathe kutero - ndinali wokwiya komanso wokwiya ndekha chifukwa chozunza thupi langa ndikukhala wopanda chidaliro mwa ine ndekha cholankhula ndi akazi. Ndinadziwa kuti ndiyenera kusintha ndipo ndimadziwa zomwe ndiyenera kusintha.
Mofulumira miyezi ingapo ndipo ambiri atalephera kuyesayesa ndidagunda masiku 72 koyambirira kwa chaka chino koma ndidabwereranso ndikudzidalira, ndidavutika kwa miyezi ingapo koma ndidabwereranso nditalankhula ndi amayi anga za mavuto anga. Sindikudziwa kuti chinali chiyani koma ndimamva ngati ndikumulemera kwambiri paphewa ndikuyankhula naye ndipo kuyambira nthawi imeneyo ndakhala ndikumva izi ndipo sindinamvepo bwino. Amamvetsetsa zovuta zanga ndipo sanandiweruze, adapepesanso chifukwa chosadziwa zonsezi ndipo ndichifukwa chake ndili wokondwa kuti ndabwera kuno, kudziphunzitsa ndekha ndikuwonetsetsa kuti sindipanga kulakwitsa komweko kwa banja langa nditakula.
Kutsegulira mayi anga kunali kusintha kwa moyo wanga paulendo wanga wa Pornfree, ndinadzidalira ndipo zonse zakhala zikuyang'ana mmwamba. Kuyambira pamenepo ndakhala ndikukhala ndi akazi angapo ku Yunivesite yanga komanso nthawi iliyonse, ndakhala ndikumva bwino. Ndakhala ndikusangalala ndi kugonana ndipo sindimamva ngati zombie yosasamala. Ndakhala ndikukhalanso panthawiyi ndipo sindimaganizira zolaula ndikakhala ndi mkazi yemwe akufuna kukhala ndi ine.
Ndayiwala moona mtima pafupifupi chilichonse chokhudza zolaula chifukwa zakhala motalika kwambiri ndipo ndine wokondwa kwambiri. Ndakhala ndikulimbikitsidwa kwambiri kuti ndiwonetse zolaula m'miyezi yapitayi ya 0 chifukwa ndikudziwa kuti ndikulimbikira ndikudya ndikudya bwino, kuphunzira, kuchita masewera olimbitsa thupi komanso kucheza ndimatha kupeza munthu m'moyo weniweni ndikusangalala ndi kucheza nawo osadziseweretsa maliseche pazenera ngati kuti ndili pamwamba padziko lapansi.
Ndikhala wowona mtima, mseu apa sunali wovuta ndipo sindinaganize kuti nditha kugunda masiku 90 nditavutika kupita maola 24 koyambirira. Zanditengera miyezi 14 kuti ndigwire bwino ntchitoyi ndipo ndikukuwuzani nonse kuti ululuwo ndiwofunika. Limbani ndikusangalala ndi zowawa chifukwa ndizoyenera, simupita kulikonse pamoyo wopanda zovuta koma zovuta izi ndizofunika ndipo nditha kuzisunga ndi zokumana nazo zanga.
Pomaliza, ndikufuna kuthokoza aliyense payekha mu subreddit iyi yemwe wayankha mafunso anga ndikuthandizira kundikhazika mtima pansi pomwe ndimachita mantha komanso ndekha. Awa ndi gulu lodabwitsa ndipo ndikufuna kuti nonse mupitirize kugwira ntchito mwakhama komanso kuti mupitirize kugawana zomwe mukukumana nazo, kulimbikitsa ena ndikupezekanso kwa iwo omwe ali atsopano komanso omwe akusowa thandizo chifukwa alibe kwina koti athawireko; kungotumiza ndemanga poyankha kumatha kusintha moyo wanga monga zimakhalira kwa ine.
Limbikitsani mitu yanu mafumu, kupambana kumabwera koma gwirani ntchito molimbika ndipo musaiwale cholinga chanu!
Ndifunseni chilichonse mu ndemanga zomwe ndiyesetsa kuyankha!
LINK - PATSOPANO POPANDA MASIKU 90, CHONSE CHONYANJIRA TSOPANO CHAKA 1!
Kutumiza koyambirira - Miyezi 2 mkati ndipo maubwino sanakhalepo enieni!
Ndili masabata a 3 mu NoFap ndipo kuchuluka kwa mphamvu zomwe ndili nazo ndizopenga. Ndikumva kukhala wamphamvu komanso wolimba ndipo sindikufuna kuti kumalako kuthe. Azimayi amandibwezeretsanso, ndimakhala ochezeka kwambiri ndipo ndimadzidalira ndipo zimamveka ngati ndine munthu watsopano.
Sindine wamanyazi komanso wamanyazi, ndimavala bwino, ndimatsuka kwambiri ndikuwoneka bwino ndipo ndimachita zinthu zomwe sindinachitepo - ngati munthu wabwinobwino ngakhale ndimamva kuti ndili ndi alpha podziwa kuti Ndiwo yekhayo amene akuchita izi kuchokera kwa anzanga komanso munthu wina aliyense pafupi.
Mphamvu zomwe ndayambiranso kupeŵa zolaula komanso maliseche ndizochuluka kwambiri ndipo ndikuyembekeza kuti izi zikukulimbikitsani nonse kuti mupitirize kuchita zinthu molimbika.
Chitani izi kwa inu nokha ndipo mudzalandira mphotho. Osayang'ana, osabwereranso, chotsani mayesero anu onse ndikulola kuti ubongo ndi matupi anu zichiritse ndipo ntchitoyo ikayamba mudzamva kusintha ndipo zidzakhala zodabwitsa.
Khalani mafumu olimba, mukayamba kumva zabwino za izi simudzatero, ndipo ndikutanthauza kuti, musabwerere.
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