Ndimangofuna kugawana phindu lomwe ndidapeza ndekha ndi izi.
1) 1 chaka 2 miyezi yapitayo - anasiya kuonera zolaula. Pakadali pano ndili ndi vuto lowonera zolaula, tsopano ndikufuna kuwona azimayi amaliseche koma ndili ndi chidwi chofuna kuseweretsa maliseche osambira kubafa kwa wina amene akugona. Kufanizira bwino komwe ndidawona ndikungoganiza ngati sikanali foni ndipo wina angakuloleni kuti muwawone akugonana mukadumpha pakona - zachisoni. Ndamvanso kuti zolaula zimakupatsani feteleza zonyansa, ndikuthokoza kuti sindinafike pakuchita izi koma ngakhale zazing'ono zomwe ndinali nazo zapita tsopano.
2) 3 miyezi yapitayo yasiya kutumiza / kulandira ma nlies. Izi zinali zazikulu kwa ine chifukwa ndimakhala "ndikulimba mtima" chifukwa ndimakhala ndi mtsikana woti ndimutumizire ma nn, ndimakondwera nazo kwambiri kuposa zolaula chifukwa zinali zandekha kwa ine koma zenizeni ndimadana ndi kuwononga maola tsiku lililonse ndikulankhula ndi atsikana angapo nthawi imodzi kuyesa kuyipitsa kuyankhulana ndipo ngakhale kuyesetsa kwambiri kunali kupusa kwathunthu. Zowona zake ndikuti ndinali wosazindikira za momwe angandizindikirire ndekha kotero kuti ndimakhala wotetezeka kuseri kwa foni yanga chifukwa amatha kuwona zomwe ndidawalola, ndimatha mpaka kunena kuti ndayamba kusuta kupeza zithunzi kuposa momwe ndimayenera kuchita maliseche (ngakhale ndimachita izi nthawi zonse ndikamayipeza)
3) miyezi 2 yapitayo - anasiya kuseweretsa maliseche. Nditapanga chisankho chodziletsa chinali chimodzi mwazisankho zabwino kwambiri m'moyo wanga, nthawi yomwe ndimayenera kuchita zinthu zomwe ndikufuna kuchita ndizodabwitsa, pomwe ndidayamba ndikusiya zolaula zomwe ndimagwiritsa ntchito nthawi imeneyo phunzirani piyano m'malo mwake ndipo tsopano ndangolemba mayeso anga a ABRSM grade 4 ndi 130/150! (Ndinachita zambiri). Ndimapita kukachita masewera olimbitsa thupi masiku 5-6 pa sabata ndipo ndimaphunziranso zambiri pa sayansi yamakompyuta komanso zamagetsi, ndikuyamba kuphunzira ku kampani yogulitsa nyumba ndipo ndikupita patsogolo mu bizinesi. Mfundo ndiyakuti ndidaganiza zogwiritsa ntchito nthawi yanga MOLIMBITSA ndikuchita zomwe ndikufuna ndikukhala wolimbikira ndikuchita izi.
4) Tsopano nditha kulembapo zabwino zina zonse za nofap monga dopamine yapamwamba etc. koma ndimangofuna kunena kuti kukhala wopindulitsa ndikuletsa kukhutira pompopompo ndi njira imodzi yodalirana ndi kukhala wachimwemwe m'moyo.
5) Bhonasi: Inde ndikukoka atsikana tsopano, ndili ndi chidaliro choona ndipo ndilibe vuto kuyandikira atsikana ndipo ndili ndi vuto lililonse monganso vuto lirilonse likukanidwa (ndipo chinthu chopenga ndichakuti sizichitika PAKUTI momwe mungaganizire ). Ngakhale ndikuganiza ndiyesa kupita ku ubale weniweni chifukwa ndikuganiza kuti zikhala ndi tanthauzo lalikulu kwa ine.
Zikomo powerenga :)
LINK - Ulendo wanga wa NoFap
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