Ndimaganiza kuti ndimalankhula izi chifukwa ndikudziwa kuti payenera kukhala wina kunja komwe akukumana ndi mavuto omwe ndinali nawo. Ndinasankha intaneti kufunafuna mayankho kwa gawo labwino la chaka ndisanapeze subreddit iyi. Tikukhulupirira kuti positi iyi ipatsa chiyembekezo kwa winawake.
Ndine mnyamata wazaka 20 zoyambirira yemwe adapeza chibwenzi chake choyamba chomwe anali ndi mnzake yemwe amafuna kuchita zogonana. Ndinkagwiritsa ntchito zolaula kuyambira 16 mpaka pafupifupi milungu iwiri yapitayo. Pachiyambi cha ubale ndimakhala ndi zolaula zomwe zimayambitsa mavuto a erectile, mavuto azakugonana, komanso zovuta zomwe zidakula nditayamba kugwiritsa ntchito zolaula kuyambira kumapeto kwa sekondale mpaka ku koleji yoyambirira. Dziwani kuti mavutowa SALIKAKHALA konse koyambirira zaka zolaula zanga.
Pakati paubwenzi wapano womwe wakhala ukuchitika kwakupitilira chaka chimodzi ndakhala ndikupereka zifukwa kwa wokondedwa wanga ndipo ndimayenera kusintha moyo wanga kuti ndikhale ndi nkhawa zatsopano. Zinanditengera kudzipatula ndikudziwonetsera ndekha kuti ndifufuze bwino, ndipo ndizomwe zanditsogolera kuno.
Ndikulemba izi kwa anyamata achichepere, onga ine omwe sindingathe kapena pakadali pano sindingadziwe chomwe cholakwika ndi vuto lawo. Amamva ngati momwe alili-mwai weniweni wa gehena- mwa ochepera mwa anyamata omwe mwachilengedwe ali ndi mavuto azakugonana omwe sangasinthe. Ndikulemba izi kuti ndiwauze anthuwa kuti nkhaniyi mwina si biology, dick wanu, kapena genetics. Ndizotheka kuti mwina pang'ono chabe pazomwe mumagwiritsa ntchito zolaula.
M'masabata awiri okha a NoFap nkhawa yanga yafikira pamlingo woti sindingakumbukire kuyambira ndili mwana. Adakalipobe, koma ndimadzimva kuti ndikulephera. Nkhani zakugonana zakula bwino mpaka pomwe ndidangopanga chikondi ndipo sindinaganizirepo zamanyazi zopanda pake zokhumudwitsa wokondedwa wanga ndi dick flaccid. Mkwiyo wanga wopita kudziko lonse watha chifukwa ndinazindikira kuti vuto silinali loipa, koma kudzera mu ubale wanga ndi zolaula.
Ndipo ndizowona kwa ena zitha kutenga nthawi yopitilira milungu iwiri kuti mumve bwino. Koma nditapatsidwa mwayi ndinadzitulutsa mu msampha wa zolaula nditangoyamba kukhala vuto lalikulu. Ngati mukuzama zitha kutenga nthawi yayitali, koma ndikudziwa kuti pakadali pano kulimbanako kuli koyenera. Ndipo ndathana nawo malingaliro opweteketsa malingaliro. Zomwe ndikuyesera kunena kuti, ngati ana anu akukumana ndi mavuto, perekani NoFap mozama musanadziike m'manda kuti mugonjetse. Mungadabwe ndi momwe mumamverera mwachangu.
TL; DR: Sanayese konse, mderalo ndiwodabwitsa, ndipo zovuta zanga za PIED ndi nkhawa zakula bwino m'masabata awiri okha. Bwino kwa nonse.
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