Ndidayamba za 2 miyezi yapitayo. Kwa zaka zingapo zapitazi chidaliro changa chakhala chotsika kwambiri munthawi zambiri ndipo ndimadziwa kuti pali china chomwe chikufunika kusintha. Nthawi zonse ndimachita masewera olimbitsa thupi mosasinthasintha, ndimachita bwino kusukulu komanso ndimakhala ndi anzanga / maubale ambiri ndi azimayi, koma china chake sichinali cholondola.
Ndimakhala ndi nkhawa yamaintchito (ED) ndi azimayi ndipo zimathetseratu chidaliro changa kwa milungu ingapo nthawi iliyonse. Zinafika pomwe ndinayamba kusiya kucheza kwambiri chifukwa ndimachita mantha kuti zomwe zingachitike ndikatengera azimayi kunyumba (sindikufunanso kumva izi).
Kuyambira pa Nofap, zonse zasintha. Ndakhala ndi zopeza zambiri pakukweza thupi ndikuyamba yoga, chinthu chomwe m'mbuyomu ndidalibe mantha kuti ndiyambe chifukwa ndimakhala ndi nkhawa zomwe ena angaganize. Kupatula apo, ndimadzuka ndi zovuta za m'mimba m'mawa, zomwe zimandisangalatsa kwambiri kuyambitsa tsiku lililonse.
Ndapezekanso chatsopano ndi akazi. Ndimayang'ana nawo bwino komanso ndimacheza nawo pafupipafupi. Msungwana aliyense yemwe ndimalankhula naye yemwe ndimawoneka kuti ndi wokongola amawoneka kuti amandipatsa ine "kut" Ndizodabwitsa. Ndawonanso ubale wanga ndi abwenzi komanso abale ndi bwinonso. Ndine woleza mtima, wokoma mtima komanso wachikondi. Ndikumva bwino.
Sindinakhalepo wokonda zolaula, koma kuvuta maliseche pafupipafupi inali vuto lalikulu kwa ine. Kuyambira pomwe ndayamba moyo watsopano uwu ndimakhala ngati munthu wamphamvu, wolimba mtima m'maganizo ndi thupi (ndimatha kumva kuti testosterone ikuyenda kudzera mwa ine tsiku ndi tsiku). Ndimamwetulira nthawi zonse ndipo ndimakonda moyo tsiku lililonse.
LINK - Kudzikondera ndekha ndi moyo koposa momwe ndidalili kale
;