Ndikulemba zochitika ndi maphunziro kuchokera kumtsinje wachiwiri (masiku 41 pakali pano). Ndatumizira zochitika kuchokera m'mbuyo yanga yapitayi pa:
https://www.nofap.com/forum/index.php?threads/88-days-pmo-free-changes-noticed-restart.177582/
Choyamba, ndikufuna kuti ndipeze zofunikira zowonekera. Nkhani zambiri zopambana zikulemba izi, izi ndi zokhudzana ndi zatsopano komanso anthu omwe amatsitsimutsa zinthu: Mphamvu zowonjezera, kulimbitsa mtima, kudzipereka komanso chizoloŵezi chochita zinthu, moyo umakhala wosangalala kwambiri, wathanzi komanso udzu ndikusangalala , wokhoza kuzindikira zinthu zazing'ono ndikukhala ndi nkhawa, osadandaula, mantha ochepa, kukhala ndi maganizo abwino pazinthu zambiri, kukhala ndi chikhalidwe chochuluka, wokhoza kulankhula ndi amayi popanda kukakamizika, kumverera mwachilungamo ndi kukhazikika. Ndikhoza kulemba zambiri ngati anthu akufuna kudziwa.
Zomwe zili zatsopano m'maganizo anga ndi kuphunzira kwatsopano zimachokera pansi pano.
Kuphunzira palibe 1:
Zina mwadzidzidzi zinandidziwa kuti ndimvetsetsa chifukwa chake kumwa mankhwala osokoneza bongo ndi kovuta kwambiri kuposa zovuta zina zomwe zingagonjetsedwe. Ndi 'Double Whammy':
Whammy Palibe 1: Dopamine kumasulidwa ndi kuthamanga: Izi ndi zovuta kuti mutulukemo nokha. Izi zimachitika ndi zovuta zina zonse - kusuta, kumwa, ndi zina zotero.
Whammy Palibe 2: Kutulutsidwa kwa mphamvu ya moyo mu mimba - Izi ndizosiyana ndi chizolowezi cha PMO chokha. Ichi chokhacho chingakhoze kumuika mnyamata pansi pawokha.
Phatikizani 1 & 2 ndipo tili ndi zochitika zosiyanasiyana zomwe zimalimbikitsana zomwe anthu sangathe kuzithetsa mosavuta. Chifukwa chake tifunika kuchitira PMO ngati chilombocho ndikuzipewa.
Kuphunzira palibe 2:
Ndimayesa kupeza mtengo wa fap kapena kubwerera. Si masiku angapo omwe tonsefe tingaganize ndikubwerera ku zachizolowezi. Mtengo uli wapamwamba kwambiri
Mukaphwanya streak kamodzi, kubwerera kumakhala kosavuta kwambiri. Mmodzi akhoza kuyika mizere yaying'ono pamodzi ya sabata la 1 kwa masabata a 2, ndi zina zotero, koma zotsatira zake zimatsatira zonse. Ndikawerengetsera, ndimatenga osachepera miyezi 2-3 kuchokapo ndikuyika masiku angapo osachepera a 30 kapena ambiri. Ndikafika kumeneko, zimatengera miyezi yambiri ya 3-4 kuti ndikumva bwino komanso ndikubwerera kumbuyo. Gwirizanitsani zakumwamba, pafupifupi pafupifupi miyezi 6 musanabwererenso kuzinthu zachilendo. Kotero mtengo wa 1 wosapanga umodzi kapena kubwereranso ndi osachepera miyezi 6 kwa ine. Zoonadi zakhala zowonjezereka.
Ngati ndabwereranso, ndimaganiza kuti ndikanatha kuwononga zaka khumi zapitazi ndipo zonsezi zingakhale ndi ma fapseni a 10-12 okha, omwe amandigulira miyezi 8 chaka chimodzi kuti ndisiye.
Chomwe chinali chachilendo ndi chatsopano kwa ine panthawiyi chinali chakuti ndinali kunja kwa mphamvu kwa masiku pafupifupi 35 ndisanamve bwino. Poyamba ndinkakhala bwino pa tsiku la 10-12.
Momwe mungalekerere kusuta: - Malinga ndi zomwe ndikukumana nazo ndikuwerenga zochitika za anthu ena, "Chifukwa" chanu chiyenera kukhala champhamvu kwambiri.
Wanga "Chifukwa chiyani" ndikuti ndakhala mzukwa pazovuta zomaliza izi? Zinkawoneka ngati kuzunzidwa mphindi iliyonse tsiku lililonse chifukwa chosiya zina. Izi kwa miyezi ingapo zisandutsa aliyense kukhala mzukwa. Ndinaganiza ndekha, kuti sindigulitsa 5 min ya kuzunzidwa kwa 1 fap ndipo pano ndilibe mwayi ndipo ndikuyenera kuchita izi kwa miyezi ingapo. Ambuye anditulutsanso m'ndende ndipo ndili ndi masiku 41 tsopano ndikumvanso zabwino zake. Kuphunzira No 1 & 2 pamwambapa kulimbitsa 'Chifukwa' changa kupitilira.
Ndinasiya 1 kunja kwanga (kuti ngati mkazi adandiyandikira ndikufuna, ndikupereka). Ndinabwereranso. Ndikhulupirire kuti kukopa kwa akazi ndi chinthu. Ndimatsimikizira izi kuti inu nokha mumakhala ochezeka komanso ochezeka komanso okhoza kulankhula ndi amayi, kuti akazi ngati awa ndi okondedwa anu. Ndine wokonzeka kusiya zomwezi. Mtengo ndi wosasamalika ndipo PMO ndizovuta kwambiri kwa ine. Ndine wokondwa kwambiri ndi mapindu omwe ndikupatsani.
LINK - Chachiwiri Chopambana ndi Ubwino chinazindikira
by ash_cloud
;