Posakhalitsa ndidutsa chizindikiro cha masiku a 90. Masiku a 90 a mode hard; palibe zolaula, palibe kuseweretsa maliseche, zolaula. Uku kunali kuyesera kwanga koyamba ndipo ndinali ndi nthawi yovuta kwambiri.
Komabe, wokhazikika, ndinkatha kupeza njira nthawi iliyonse. Apa ndiyesetsa kwambiri kugawana nanu zomwe ndakwanitsa, maupangiri omwe angakuthandizeni paulendo wanu wonse komanso zomwe musayembekezere. Njira yanga ndiyosiyana, mudzawona mawonekedwe atsopano.
Choyamba; Ndiyenera kunena kuti osachepera zaka 5 ndilibe chikhumbo cha ndalama, kukula kwamakhalidwe, mphamvu, kukopa pagulu kapena zosangalatsa zatsiku ndi tsiku. Chokhumba changa chokha ”ndicho kupeza chowonadi.
Kupanda tanthauzo kumeneko ndi kusiya chidwi chake pazinthu zonse zidakulitsa kufunikira kwa PMO m'moyo wanga. Chifukwa ndinali waulesi ndipo PMO anali wosavuta, imeneyo inali njira yokhayo yopitilira kukhala ndi malingaliro akuvutika uku. Ndakwaniritsa zonse zomwe ndimafuna kwa moyo wanga wonse, ndipo sindinanamepo chilichonse. Chifukwa chake ngati ndikufuna china chake, palibe chomwe chidandiletsa. ndinka M kawiri pa tsiku. Ndinkaganiza kuti ngati mphamvu zanga zikulira, ndikhala wowopsa. Chifukwa chake ndimangokhalira yadutsa mphamvu zanga ndi PMO'ing. Nthawi zonse ndimadziwa kuti PMO imalepheretsa kukula kwanga kwauzimu, koma sindinali wokonzeka kusiya. Chifukwa chake sindinayesere konse. Pafupifupi miyezi 3 yapitayo ndidapeza NoFap, ndipo ndidadziwa kuti inali nthawi yake.
Chifukwa chake ndidayamba.
ZINASINTHA?
Anthu Osaganiza Bwinobwino Ndi Opanda Chilichonse Olephera Kwambiri.
Ichi chinali chiwonetsero cha NoFap kwa ine. Pamaso pa NoFap, mphindi iliyonse ndimakhala wopanda kanthu. Panalibe tanthauzo, ayi konse. Palibe paliponse. Monga Sisyphus wakale wachi Greek, ndidapitilizidwa popanda cholinga chilichonse. Ndinakumbukira zomwe ndakumana nazo ndikusinkhasinkha, koma sindinathe kuzimva.
Pambuyo pa NoFap, palibe kamphindi kamodzi komwe ndidamverera wopanda kanthu kapena wopanda tanthauzo. Mkhalidwe wanga wosinkhasinkha wabwerera, ndinkaona kuti zinali zosavuta kusinkhasinkha. Ndinapeza tanthauzo kulikonse, m'zinthu zazing'ono.
Okonda Kwambiri ndi Anthu
Inde. Ndinali munthu wokonda kucheza koma pamapeto pake ndinatopa nazo ndikuyamba kuzizira. Pambuyo pa NoFap, nthawi iliyonse ndikamwetulira anthu ndimatha kumva kuti thupi langa lonse limanunkha. Sindikuyesetsabe kucheza ndi anthu, koma ndikakhala ndimatha kuwona kuwawa kwanga komweko mkati mwawo. Chifukwa chake ndimakhala wachikondi kwambiri, ndikumvera chisoni nthawi zonse.
Willpower Kukula
Pambuyo pa NoFap, ndimakhala ngati ndingachite chilichonse. Izi ndi zomwe zimatha kupita, malingaliro anga amthupi adakhala ophunzitsidwa bwino (osati njira yolangirana mwamphamvu koma chilango chomwe chimachokera mkati) kotero ndimakhala ngati palibe kukakamiza kapena kufunitsitsa kupitiliza kufuna kwanga.
Izi zitha kukhala zovuta kuti ndikhulupirire ambiri a inu koma ndimaliza:
mowa
udzu
Ndudu
Kugwiritsa ntchito foni
Kugwiritsa ntchito malo ochezera
Kudya nyama
Kudya zakudya zilizonse zopanda pake komanso shuga woyengetsa
Kuchulukitsa Kuyendetsa
Kuyendetsa kwanga moyo kunali pafupifupi konse. PMO ndi chinthu chokha chomwe chimandipangitsa kukhala ndi moyo. Tsopano ndapeza cholinga (Ndachipezanso).
Kubowera Tcheru
Chidwi changa tsopano ndi chakuya kwambiri, kwakuti anthu ambiri amati ndimamvetsera mwatcheru kwambiri kotero kuti akumva kufunika kokhala osankha posankha mawu awo. Sindimatopetsa, ndipo chidwi changa sichikuyamba kusokonezeka.
Kugwa M'chikondi…
Kwa zaka 7 sindimamva chilichonse chachikondi. Pambuyo pa Nofap ... Patatha zaka zonsezi ndimakondana. Ndinkangomva ngati mwana, wosalakwa. Ndidawona (mwa ine ndekha) kusalakwa komwe sikungayipitsidwe. Zinali ngati ndimatha kuzindikira kuti moyo ndi wochenjera kwambiri. Ndakhala ndikulakalaka ndikumverera kwazaka zambiri. Komabe munthu ayenera kusamala nazo. Umenewu ndi mutu wina.
MALANGIZO AMENE MUNGAKUTHANDIZENI:
Yambani Small
Ndidayamba ndi zovuta zamasiku 7. Nditamaliza ndidati: "Fuck, nditha kuchita masiku 7 ochulukirapo ndikumaliza zovuta za masiku 14." Kenako sabata limodzi kuti mukwaniritse 21 ndi zina zotero.
Ngati tiganiza za njirayi kwambiri ndi malingaliro athu, sizingathandize koma kuyambitsa kukayikira ndi mavuto ambiri. Chifukwa chake yambani osakonzekera ndikukhala ndi ulendowu. Musalole malingaliro kusokoneza.
Chenjerani ndi "Zowononga Mphamvu"
Mumayamba mwakuwona kena kakanema. Kenako mumafunafuna mitundu ina ya zinthu. Ndiye mu mphindi zochepa mukuyang'ana zolaula. Chingwechi chimakula mochenjera kwambiri, mwachinsinsi kotero kuti munthu ayenera kudula chisanayambe.
Ingodziwa kuti unyolo wayamba, ndikudula ndi kuzindikira kwakuthwa.
Limbikitsani Kuzindikira Kwanu
Izi ndizofunikira. Zomwe zimatchedwa "zolimbikitsa" zimatha kutuluka pokhapokha ngati simukuzidziwa. Chifukwa chake yesani kusinkhasinkha, kulingalira. Pakapita nthawi mudzawona kuti malingaliro anu omwe akupanga zokopa akutaya mphamvu zawo. Kwa ine zinali "kudziwa kapena kukhala wowopsa" nthawi zonse.
Owonetsa Ozizira
Zotsatira zamadzi ozizira ndizachikulu, makamaka koyambirira. Nthawi zonse mukamva kuti zofuna zanu zikukulepheretsani, pitani kusamba kozizira. Zimapangitsa thupi lanu kukumbukira mawonekedwe ake oyambirirawo, ndikuchepetsa mphamvu yanu yolimbana ndi thupi lanu. Ikupangitsa kuti mizu yanu ikhale yozama, yokhazikika. Ukhala wovuta kusokoneza. Mphamvu yomwe imadutsa kumimba yanu imasintha.
Kudzipereka ndikofunikira
Kumbukirani kuyendetsa kwanu. Ine, m'moyo wanga sindinaswe malonjezo. Osati malonjezo omwe ndidapereka kwa anthu koma koposa zonse zomwe ndidadzipereka. Chifukwa chake pamene ndidayamba
Ulendo uwu, ndinadziwa kuti PMO sichinali njira. Ayi. Ndiye zilizonse zomwe zingachitike, khalani odzipereka ku lonjezo lanu.
Malingaliro Agwiritsa Ntchito Zonse Zake
Mwa kupita patsogolo, malingaliro anu adzagwiritsa ntchito zidule zina kuti mupeze PMO'd. Kukayikira kudzabuka, ndipo simudzapeza chilichonse chofunikira kupitilira. Chonde samalani kwambiri! Kukayika kumeneko kungakhale kolimba kwambiri, kuti mutha kupita ku PMO musanazindikire zomwe zidachitika. Khalani okhazikika. Onani malingaliro anu, akulimbikitsani. Aloleni adutse, azikumbukira cholinga chanu.
Khalani Oona Mtima Ngati Fuck
Dziwani kuti nthawi zonse mukamanena bodza, mukamanyenga, mukudzinyenga nokha. Palibenso wina wonyenga. Mukawona lingaliro lakukhulupilika kumene ndikunena lino, mukhala ogwirizana kwambiri; kuti zisankho zanu ziboole chilichonse chomwe chikubwera munjira. Landirani kuti izi "zolimbikitsa" sizosiyana ndi inu nokha, zili choncho chifukwa mumawapanga choncho. Ndinu amene mumayankha, palibe china. Landirani izi ndi moyo wanu wonse ndipo izi zomwe zimatchedwa "zolimbikitsana" zidzataya mphamvu zawo zokunyengererani.
Funafunani china Chabwino
Pofika tsiku lomwe mudayambitsa NoFap, pezani china chokulirapo. Ikhoza kukhala chilichonse, cholinga chachikulu cha moyo. Kubelekanso ndi gawo loyamba lenileni lakuwonetsa mphamvu, imatha kusinthidwa pamitundu yambiri. Itha kufotokozedwa ngati kukopa, kupemphera, chikondi, kusinkhasinkha ndi zina zotero. Ngati simukutsegulira chipata chatsopano kuti mphamvuyo ituluke, m'kupita kwa nthawi imadza pachipata chake chokhazikika. Yemwe PMO.
Ngati mukufuna kupitilizabe ndiulendo wanu, muyenera kupeza cholinga choposa.
Ndemanga:
- Ponena za azimayi, ndidazindikira kuwonjezeka kwa chidwi chawo mwa ine koma nthawi zonse ndimakhala wabwino ndi akazi kotero sindinganene zambiri za izi. Ndinali ndi malingaliro omveka bwino ogonana, koma ndinakana modekha. Cholinga changa chinali chodziwika.
- Shit akadalipo, sichidutsa. Ndi ine ndekha ndidazindikira, ndipo sindingathe kuwongoleredwa.
NDIYENETSE CHIYANI?
Choyamba, ndinasiya zolaula. Sindidzawonanso, ndidazindikira kuchuluka kwake komanso momwe zimandikhudzira.
Ndikupita masiku 120 azovuta masiku ano. Izi zitatha, sindikuganiza kuti ndidzapitanso kamodzi pamwezi. Ndine wabwino ndi moyo watsopanowu.
Ndikadali ndi zambiri zoti ndinene, koma ndikuganiza izi ndizokwanira pano. Ndikukhulupirira kuti bukuli ndi lothandiza kwa inu, ambiri mwandiuzira paulendowu. Chonde funsani ngati muli ndi mafunso.
Khalani osakhazikika.
TLDR;
Mutha kungowerenga mitu yamitu.
LINK - Masiku 90 a Njira Yovuta Amachita - Kubwereza Kwachilungamo
by Kutaya
;