NoFap ndi chinthu chomwe chinagwira ntchito moyenera kwa ine zaka zingapo zapitazo pomwe sindingathe kupita tsiku limodzi popanda zolaula kapena gawo lokambirana ndi hooker. Ndinafunika kumasulidwa kogonana tsiku lililonse kapena kangapo patsiku kuti ndikhale wamtundu wabwino.
Inali nthawi imeneyi kuti NoFap yophatikiza ndi kusintha kwina kwakukulu kwa njira zina zinandithandizira kudzigwira, kukhala olimba mtima, kukulitsa kupirira kwanga, ndikukhala ndi moyo wanga wonse. M'miyezi ya 8-12 ndipo nditayambiranso maulendo angapo ndinatha kugwirabe ntchito mpaka kalekale kuti ndisiye kulumikizana kosalekeza. Pansi pamzere, zinandigwira ntchito.
Maupangiri angapo. Onerani kanema pansipa kuti mupeze akaunti yatsatanetsatane;
1) Kuzindikira chomwe chimayambitsa chilakolako chofuna kuona zolaula kunandithandiza kusintha momwe ndimagwiritsira ntchito kwambiri kuposa kungoyesa kukakamiza chilakolako changa. Ndinazindikira kuti nthawi zambiri inali tsiku lokhumudwitsa kapena mkangano woipa womwe unkanditsogolera kuti ndione zolaula, ndipo osati chikhumbo changa choti ndimasulidwe. Nditayamba kuthana ndi vuto, zinthu zinafika povuta kwambiri.
2) Mvetsetsani kuti NoFap ndi imodzi mwazida zambiri zomwe zingakonze moyo wanu, osati yankho lenileni pamavuto anu onse (ndalama, ntchito, sukulu, ubale). Kusintha moyo wanu ku NoFap muyenera kulimbikira pazinthu zina izi monga momwe mumafunira popewa zolaula.
3) NoFap siichiritso cha testosterone yotsika mwakukhala ndi vuto ngati muli ndi vuto pali njira zambiri zowukonzera.
Ndidapanga kanema wokongola mwatsatanetsatane osula NoFap ndi momwe ingagwire bwino ntchito kwa wina yemwe angakhale ndi vuto. Ipatseni wotchi ndipo ndidziwitseni mafunso aliwonse omwe mungakhale nawo; https://www.youtube.com/watch?v=ST0ssRySt_U
by alphaspath
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