Kulimbana

Ndakhala ndikuledzera kuyambira 15, Ndinayamba kumenya nkhondo Kuyambira 18. Tsopano ndili ndi zaka 24 ndipo nachi chidule cha zomwe zidandigwirira ntchito:

• Pa 17 yo, nthawi ya 1 m'moyo wanga, ndinali wokoma mtima pa mtsikana, sindinathe kumunyengerera ndi zolaula kotero masiku asanu ndi awiri ndinakhala kutali ndi zolaula mpaka pomwe sanafune kupitiriza ndi ine chifukwa cha iye banja, ndinabwereranso.

• Ku 18 yo, ndapeza makupalat.com, Nkhani yatsamba lawebusayiti yomwe idalimbikitsa kupita pachakudya cha vegan, ndidachita, kupewa zolaula kwa masiku a 7 kapena 8, ndiye kuti ndinayambiranso.

• Pa 19 yo, ndinawerenga buku lonena za kugonana komanso nkhani zokhudzana ndi kugonana, Zandithandiza kulimbana ndi zolaula kwa masiku pafupifupi 8 kapena kupitilira apo, ndidabwereranso, sinditchula dzina la bukuli chifukwa limatha kuvulaza kuposa zabwino, zimangothandiza ndikulimbana ndi zolaula koma zimakupangitsani mavuto ena amisala.

• Ku 20 yo, ndinawona kanema wolimbikitsa wa 2 mphindi wonena za momwe zolaula zimakupangitsani kukhala kapolo komanso kuti muyenera kungoisiya, zandithandizira masiku oposa 20, zinali zabwino, kenako ndinabwereranso.

Pakadutsa zaka 21, ndimaphunzira momwe kuphukira kungathandizire kwambiri, nazi zomwe ndidachita:

Zindikirani 1: Ndasungitsa chipika cha mtundu uliwonse wa zotsatirazi:

Chidziwitso 2: Sindinayambitse zotsatirazi tsiku limodzi, zinali kuyenda pang'onopang'ono, ndinasiya zinthu mwanjira ndikuyambiranso zizolowezi zawo, akuti kupha chizolowezi choyipa muyenera kusiya ndi chizolowezi chabwino. Nthawi zambiri ndimaonera zolaula chifukwa ndimakhala ndi nthawi yambiri yaulere, ndipo ngati simukhala ndimaganizo ndikuganiza komanso kuchita zinthu zabwino, malingaliro anu amakhala ndi inu kuti muchite zinthu zoipa monga zolaula.

- Ndinasiya kusewera, nyimbo, kuonera TV / makanema.

- Ndinadzikakamiza kuti ndiwerenge mabuku, kuphunzira chilankhulo chatsopano (Chijeremani kwa ine) ndi Duolingo tsiku lililonse.

- Ndinasiya kudya zakudya zonenepetsa, ndinasamalira mawonekedwe anga ndikukhala bwino, kumeta ndevu sabata iliyonse ndi zina kuti ndikhale wolimba.

- Ndinkaphunzira kuti ndiphunzire maluso atsopano omwe ndingapange ndalama nawo (kwa ine ndimaphunzira kulemba koma mpaka pano sindikudziwa momwe ndingalembere ndipo m'malo mwake tsopano ndikudziwa njira zopangira makanema ngakhale sindinathe ' t adapanga ndalama zoposa 100 kuchokera pamenepo).

- Ndinkakonda kupemphera (Zinkathandiza kwambiri).

- Ndinkakonda kuchita masewera olimbitsa thupi ndi mapulogalamu olimbitsa thupi pafoni yanga ndipo m'miyezi iwiri ndidataya ma 15 kgs, ndinali ma 75 kgs, ndipo kumapeto kwa mwezi wachiwiri ndinali 60 kgs. Koma ndiyenera kuzindikira kuti, mapulogalamuwa anali ndi azimayi ena makanema ophunzitsira, Nthawi zambiri zimandiyesa kwambiri, koma ndimatha kudziletsa kuti ndisagonjere.

- Ndinali wopsinjika kwambiri ndikudzipha ndisanayambike mitsinjeyi kotero kuti sindinasamale kutsuka mano anga, koma ndimizereyi ndinali wosangalala kwambiri, kotero ndimasambitsa mano anga kawiri patsiku!

- Masiku ena sindimadya nkhomaliro kuti ndithandizire kulimbitsa chifuniro changa motsutsana ndi zosowa za thupi langa.

- Nthawi yogona ndiyofunika kwambiri, ndimakonda kugona pa 11 PM ndikudzuka ku 7 AM. Ndinkadziwa kuti ndinkakonda kuchita zolaula pambuyo pa 11 PM pomwe aliyense akukonzekera kugona, chifukwa chake kukhala ndi ndondomekoyi kunali kosangalatsa.

- Pofuna kulimbitsa kulimbika kwanga, ndimangodya ndikakhala ndi njala, ndipo ndimasiya kudya ndisanakhuta, izi ndizofunikira chifukwa ndimadya zochuluka momwe ndikufunira komanso osadya ndimatumbo osazolowereka.

Tsopano zonse zinali kuyenda bwino, mpaka… mpaka nthawi yopuma itatha ndipo ndimafuna kudzipatsa ndekha mphatso yopewa zolaula kotero ndidakhazikitsa masewera… Masewerawa adawononga mzere wanga ndikuwononga moyo wanga ... Ngakhale ndidali osamala ndi kusankha zomwe ndiyenera kuwonera komanso choti ndichite, izi… sindinawone kubwera uku, sindimadziwa kuti masewerawa ali ndi "otsatira", mkazi yemwe angakutsatireni, sindikufuna kupita patsogolo tsatanetsatane, ndikwanira kunena kuti wotsatira uyu adayamba kuganiza za akazi ndiubwenzi ndi zina ndipo zidandikwiyitsa, ndidazindikira kuti ziwononga zovuta zanga ndikundiyesa kuti ndibwerere ku zolaula kotero ndidachotsa pomwepo koma ndikuganiza kuti inali itachedwa, kunali chilimwe ndipo ndimafuna kusangalala ndipo mayeserowo anali amphamvu kwambiri, ndinakhala ndekha masiku awiri ndipo tsiku lachitatu sindimatha ... Ndinayamba pang'onopang'ono kufunafuna zinthu zachikazi pa google .. sindinapite molunjika ku tsamba lolaula, ayi, linali lochedwa kwambiri, lomwe limandiyesa, ndikundipha ...

• Patadutsa zaka ziwiri ndili ndi 23 yo, ndimadwala ndekha, ndinalibe mphamvu zolimbana ndi zolaula, sindinkafuna kulimbana nazo, osati zomwe zidachitika, osabwereranso, ndidayamba kunenepa, Ndinali 75 kgs patadutsa zaka ziwiri, ndinali kulephera kuyunivesite kachiwiri, ndimapitilizabe kufooka m'mbali zonse za moyo wanga, thanzi langa linali ndipo lidakali lowopsa. Ndimakumbukira ndimadziwa kuti masiku 101 machesi anali kuwombera kamodzi, ndikuti ndikabwereranso nditha kutaya moyo wanga kwamuyaya koma yesero linali lamphamvu kwambiri ndipo ndidayenda molakwika chifukwa cha masewerawa. Chifukwa chake kuyambiranso, ndidalonjeza kuti ndikayambiranso, ndipereka ndalama zokwana madola 300 ku zachifundo, ndidabwereranso patatha masiku asanu ndi awiri ndipo ndidapereka ndalamazo.

• Patatha milungu ingapo ndinaganiza kuti ndichitenso zomwezo, ndinalonjeza kuti ndikayambiranso nthawi ino ndipereka ndalama zokwana madola 500, zomwe zitatha masiku 20 ndinabwereranso, ndipo ndinapereka ndalamazo, malingaliro anga afowoka tsopano , Ndimaimba mlandu aliyense potayika ngakhale ndikudziwa kuti ndine ndekha amene ndikuwayankha mlandu. Ndimangotemberera moyo ndi aliyense masiku, ndipo kwakanthawi ndimakumbukira ndikukumbukira kuti ndine amene ndikuchititsa.

• Ku 24 yo, ndinapita paulendo masiku 3, Zinandithandiza kupewa masiku a 10 ndipo ndi omwe, ndidabwezeretsanso.

Pano ndasokera komanso ndikuchepa. Ndapeza NoFap, ndikuganiza uwu ungakhale mwayi. Ngakhale ndawononga zaka zambiri m'moyo wanga, ndikadatha kukhala ndi mwayi, koma ndilibe malingaliro abwino, sindikufunabe * kuti ndisinthe. Ndimagona maola opitilira 10 patsiku, ndipo chifukwa cha izi msana wanga umapweteka TON, ndimagona tulo, ndikadzuka m'mawa sindikufuna kudzuka, ndimangogona mpaka masana, nthawi zina, Ndangotaya chiyembekezo chonse, ndilibe chidwi chokwaniritsira chilichonse. Ndataya umunthu wanga, malingaliro anga ndi ofowoka, kukumbukira kwanga kuli kofooka pakali pano, sindingathe kukumbukira zinthu zambiri. Ndine waulesi tsopano, Zitenga nthawi yochuluka kuti ndichite ntchito zanga zosavuta, osanenapo ngati ndiyesa kuchita china chofunikira. Maso anga afooka kwambiri, sindingathe kutseguka ndikadziseweretsa maliseche, amapweteka kwambiri. Maso anga awonongeka. Thupi langa likulephera…

Ingokumbukirani kuti kuyambiranso kuyambiranso kumakhala kovuta nthawi iliyonse ndipo kusiyana pakati pobwezeretsanso kuyambiranso kumakula kwambiri nthawi iliyonse, chifukwa chake ndikhulupirira nkhani yanga ikuthandizani.

TL; DR: Osabwereranso, ngati munatero, osadzipweteka nokha, iwalani ndikupitilira.