Gawo labwino kwambiri lomwe ndidamva paulendo wa NoFap (wamasiku 65 ndikupitilizabe kulimba is) ndikuti limalimbikitsa gawo la Chidaliro, lomwe limasinthiranso momwe timakhalira ndi moyo wathu.
Pambuyo pa NoFap palibe munthu kapena abwenzi omwe akananditenga ine mozama koma pambuyo pa NoFap streak abwenzi omwewo amamvetsera malingaliro anga mosamalitsa.
Sindinakhalepo wolimba mtima kulankhula ndi atsikana aliwonse koma kulimbikitsidwa kwadzidzidzi kumeneku kunandipangitsa kukhulupirira kuti kuyankhula ndi atsikana si vuto lalikulu.
Zinandilimbikitsa kuti ndikhale olimba ndikuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi tsiku lililonse ndikuyamba kupewa zakudya zopanda thanzi komanso zotsekemera.
Tsopano sindikulakalaka kuonera zolaula koma ndisanakhalepo zolaula.
Khungu ndi tsitsi zinayamba kundikhulupirira
Mulingo wamagetsi nthawi zonse amakhala okwera.
Olimbikitsidwa kupeza ndalama ndikuwunika zamtsogolo mtsogolo m'malo mongowononga nthawi yamtengo wapatali pochita zoyipa.
Upangiri wanga kwa newbie aliyense wa NoFap ndikuti ingogwirani maliseche kwa sabata imodzi ndipo muwona kuwonjezeka kwachikhulupiliro ndi mphamvu zotsimikizika. 🙏
LINK - NoFap imagwira ntchito bwino
By Rick4uall
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