… Tsiku lomwe ndinasiya kudikirira uphungu kapena zanzeru za anthu ena kuti zikhale yankho lamatsenga. Tsopano ndatha zaka 4.5 ndikulephera zolaula. Ndikadakuwuzani pamenepo kuti M / O inalinso vuto, koma zolaula zikachoka M / O adachepetsa ndi 98%. Ndinali woledzera.
Ndinakhala ndikuchiritsidwa kwa zaka zambiri ndisanavomereze zolaula, kuyesera kuthana ndi nkhawa komanso malingaliro oti sindikhala padziko lapansi nthawi zonse. Ngakhale zinawululidwa kuti ndinali ndi matenda ochititsa munthu kusinthasintha zochitika, ndipo zomwe zinali zofunika kuti ndikhale nazo, ndimangodikirira upangiriwo kapena piritsi yomwe ingapangitse kuti moyo wanga ugwire ntchito ndikukhala ngati anthu ena onse.
Kupyola zaka zanga za 20 + zokhudzana ndi zolaula komanso kumwa mowa mwauchidakwa, panali nthawi zina zomwe ndinkafooka kwambiri ndipo ndikudziwa kuti sindinawononge malo anga okondweretsa pokopa ubongo wanga ndi dopamine, oxytocin ndi ena onse omwe amapanga mankhwala osangalala.
Ndili wokondwa chifukwa cha wothandizira wanga. Ndiwotsogolera wodabwitsa kudzera mu psyche yanga ndipo wandithandiza kulumikiza ulusi wambiri kuti ndimvetsetse intaneti kuti ndine ndani, ndipo sindikadatha kuzichita popanda iye, koma sakanatha kuchita popanda ine ... ndi kwa nthawi yayitali ndimadikirira izi.
Sindinadziwe za NoFap kapena matabwa onga awa pomwe anyamata ambiri amayesa kuugwedeza, kapena malingaliro onena za Red Pill nthawi yonse yomwe ndinali kuchipatala. Ndikuganiza kuti pali mabowo kuzinthu zonsezi, koma ngati akugwirira ntchito - akugwiradi ntchito - ndiye ndikuganiza ali bwino chifukwa ndi INU amene mukuwapanga kuti agwire ntchito.
Ndinakhala miyezi ingapo ndikugonana osazindikira omwe ndimamvetsera amuna akudandaula za moyo wawo wosagonana ndikuzindikira kuti njira yokhayo yomwe mungasinthire ndi ngati mudziperekadi kuti musinthe.
Chithandizo changa chinasunthira pang'ono pamachitidwe ozindikira ndipo icho chinayamba kupanga kusiyana konse. Kodi mumadzifunsa kangati kuti, "Chifukwa chiyani ndachita izi?" "Mukundilimbikitsa chiyani kuno?" “N'chifukwa chiyani ndikumva izi?” Nthawi ina ndikachira, mwina ndimachita izi 25 patsiku. Tsopano, pali gawo lokumbukira minofu lomwe lagweramo. Zomwe zimayambitsa sizivuta, chifukwa zolaula komanso mowa.
Ndine umboni kuti aliyense akhoza kumenya izi, komanso ndine umboni kuti uwu suli ngati mwendo wosweka womwe umangodzichiritsa wokha, ndipo siili ngati matenda omwe maantibayotiki azisamalira. Si matenda am'mutu omwe mapiritsi angapo amakhala nawo ndipo palibe amene akubisa chinsinsi chomwe chingakupangitseni kukhala abwinoko.
Ziri pa inu. Muyenera kudzipereka kuti musinthe. Sichikhumbo, si chiyembekezo. Ndi kudzipereka. Mumakweza bulu wanu tsiku lililonse kuti mupite kuntchito. Mumachezera banja lanu patchuthi. Mumalipira misonkho. Mukudziwa momwe mungagwirire kudzipereka. Muyenera kusankha kuti izi ndizoyenera ndipo mukangoyang'anira - ntchito yolimba yangoyamba kumene - koma mwina mwatenga gawo loyambirira.
LINK - Tsiku lomwe Ndinalowereradi…
by Joshua Shea
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