Kotero pamaso pa Nofap ndinali munthu womvetsa chisoni ndipo ndinali ndi chizoloŵezi chofuna kutengera malingaliro anga. Choyamba ndimayesetsa kuzichotsa poyesetsa kupewa zolaula zilizonse koma ndimangoganiza zanga. Ndinalibe mavuto ambiri zolaula koma m'malo mwake ndimakumana ndi zovuta zokhudzana ndi maliseche.
Ndimakhala ndikugona apa ndi apo pa reddit iyi kuyesera kupeza yankho. Chifukwa chake pamapeto pake ndidapeza yankho langa ndikuti ndidangokhala ndi zizolowezi zina zatsopano. Kuchokera pokhala chizolowezi chodziseweretsa maliseche pakuwerenga mabuku, kukhala omasuka kwa aliyense ndikupeza chikondi cha moyo wanga.
Ndiye ndinakwanitsa bwanji kuchita. Ndizosavuta, osangoyesa kuyesetsa kuzipewa chifukwa mwanjira imeneyi mumakhala ndi china chilichonse m'malingaliro mwanu chokhudza PMO, m'malo mwake yesetsani kukhala ndi zizolowezi zatsopano ndikuyesera kupeza zinthu zatsopano zoti muchite pamoyo wanu watsiku ndi tsiku.
Zandigwira ntchito ndindani? kumenya masewera olimbitsa thupi, kuwerenga za zakudya komanso nzeru komanso kuyesa zinthu zatsopano mthupi langa monga kusala kwamadzi, kusala kudya pang'ono ndi pang'ono komanso kutsutsa tsiku ndi tsiku.
Zomwe ndaphunzira kuchokera pazakuchitikira ndikuti ubongo wathu ndiwotchinga bwino kuti upambane ndipo kuphatikiza kwakukulu ndi njira yopambana ku ubongo wathu yomwe imatipangitsa kukhala aulesi chifukwa cha kuchuluka kwa dopamine komwe timapeza chifukwa chochita kusefa. Kotero kuti tisasunge zosavuta tiyenera kukhala otanganidwa ndikuchita mwanjira imeneyi kuti titha kupeza kuthamanga kwa dopamine komwe timachokera pakupanga.
LINK - Kusintha kwa masiku a Nofap 124 .. Kusintha
By ManthaKoyama
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