Hey anyamata,
Muyenera kuti mwandikumbukira kuchokera patsamba langa lakale:
https://www.reddit.com/r/NoFap/comments/f2mj4o/the_science_behind_nofap/
Ndaganiza zoyamba kupanga zolemba zamtunduwu ngati cholozera changa paulendo wanga wopita kuchira kwathunthu (kuti nditha kuyang'ananso kumbuyo), koma ngati zingathandize wina aliyense panjira ndibwino kwambiri.
Masiku 90 apitawa akhala gehena kwathunthu, osakayikira za izi. Poyamba ndidamira pamutu ndikuyiwala momwe njira yobwezeretsera ingayenderere, ndipo ndikuti "kuyiwala" chifukwa ndatsiriza masiku 94 oyambiranso zaka zoposa 4 zapitazo.
Choipa kwambiri chomwe ndakumanapo nacho pakuchira sikulimbikitsidwa, kuda nkhawa, kusinthasintha kwa malingaliro, kapena kusungulumwa; Choyipa chachikulu kwambiri ndikulephera kulumikizana pakati pa anthu. Chinachake chinandichitikira ndikubwezeretsanso panthawiyi ndikubwezeretsanso ndipo chifukwa chake sindimatha kulumikizana ndi anthu popanda kumva kuti ndimangokhala ndi phazi langa mkamwa. Ndiyenera nthawi zonse "kuganiza" momwe ndingalankhulire m'malo mongoti "ndizimve" (kwa inu omwe mungafotokozere).
Sindimakondanso chilichonse chomwe ndakwaniritsa (kapena kukwiya), makamaka chodziwika bwino kwambiri.
anhedonia + extrovert = Chilango cha Imfa
Ndizovuta, koma ndiyenera kunena kuti ndikuyang'ana pafupifupi miyezi iwiri ya 1-2 mpaka izi zitayambiranso mpaka pomwe ndimafunikiranso.
Zilimbikitso zenizeni ndimomwe zidayang'aniridwa ndi ntchito zaka 79 (zimayamba kukhala zosavuta), ndipo sindimayang'ananso zolaula zanga.
Pakadali pano, zomwe ndakhala ndikutsatira zakhala zolondola mozama.
Pano pali chitsogozo chofulumira chazomwe zimachitika pakuchira (kutengera zoseweretsa komanso zolaula) zomwe ndakhala ndikutsatira mwachipembedzo, koma omasuka kuzitcha "sayansi" popeza ndidataya mawu onse omwe ndidasunga (inde ndikudziwa , ndizosavuta bwanji, koma iyi ndi nkhani yongolemba nkhani osati chitsogozo chasayansi kotero kuti amasamala za ndani)
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Gawo # 1: Kuleka Cold Turkey Phase (masiku 0-14) - Chifukwa ubongo wanu umakhala wolumikizana ndi ubongo chifukwa chakumwa mopitirira muyeso maliseche (mawonekedwe achilengedwe), mutha kuyembekezera kukhala ndi zizindikilo zolemetsa zamankhwala m'masabata awiri oyambilirawa. Kutopa, kusokonezeka ndi kukhumudwa, thukuta lozizira, kugwedezeka komanso kugundana kwa mtima ndi zizindikilo zofala. Ubongo wanu udzakhalabe "wokhumbira" mpaka mutha kusiya chizolowezi chomangochi, choncho yembekezerani zokopa zambiri ndikuwonera zolaula kuti zikumenyeni kwambiri munthawi yonseyi.
Gawo # 2: Phwando la Maukwati (masiku 15-45) - Pambuyo pochotsa koyamba thupi lanu limayamba kuyambiranso. Iyi ndiye gawo yomwe ndimawona anthu ambiri pano akunena kuti alandila "mphamvu zazikulu", koma mwatsoka ili ndi gawo chabe. Yembekezerani mphamvu zanu, malingaliro anu, kudzidalira kwanu ndikuyembekeza kuti ziwonjezeke zonse. Zilakolako zimayamba kuchepa pano.
Gawo # 3: Phompho la Abyss (masiku 46-120) - Takulandirani ku gehena. Kulimbikitsanso kubwereranso kudzabwezera ndi kubwezera, anhedonia komanso mphamvu zochepa zimayamba kutenga. Chifunga cha ubongo, kukwiya komanso kusowa tulo chimayamba kukukhudzani. Anthu ambiri (monga ine) amayamba kukhulupirira kuti sadzatuluka kuphompho kosatha. PAWS ndizofala pano. Anthu ambiri adzayambiranso gawo lililonse # 2 (chifukwa cha "Mulungu complex") kapena Stage # 3 (chithunzi chowoneka chopanda malire). Puloteni ya DeltaPhos-B yomwe imapezeka muubwino wamaubongo iyenera kuyamba kudzichotsa yokha mkati mwa masiku 50-65 (masiku 56 pafupifupi).
Gawo # 4: Gawo la Neuro-Chemical Kubadwanso Kwatsopano (masiku 121-180) - PAWS idzakhalabe yofala, koma kwakukulukulu kuwonjezera pa zolaula / maliseche zitha kusweka mkati / kapena pakati pa gawo # 3 ndi # 4. Chizoloŵezi changa chinasweka patsiku # 79 panthawi ya phompho, koma zowonadi zonse ndizosiyana. Pakadali pano chiopsezo chobwereranso chimachepetsa kwambiri, mukumva kuti mwakwaniritsidwa ndikukhala ndi chiyembekezo panthawiyi. Muyamba kusintha moyo wanu watsopano (womwe ungaphatikizepo ntchito zatsopano kapena maubale).
Gawo # 5: Gawo Lodzidalira (masiku 181 - 426.12) - PAWS idzawonekabe (ngakhale yocheperako pafupipafupi mpaka itatha kwathunthu), pafupifupi ntchito yonseyi imatenga miyezi 14 (osadalira munthu). Kusunga moyo wanu watsopano ndikuzindikira zinthu zatsopano zomwe mungachite chidwi ndi izi (mwachitsanzo, kuphunzira chilankhulo chatsopano, kuyambitsa bizinesi, ndi zina zambiri, ndi zina zambiri.).
—————————————————————————————————————————————––KULENGA KWA ANTHU
Ndinagwiritsa ntchito pulogalamu yowerengera yomwe ndidayika pafoni yanga kuti ndizitha kuyiyendetsa, osatsimikiza ngati lingali lingaliro labwino kuyang'ana m'mbuyo (sindinatenge makalasi sikisi ofunikira omaliza maphunziro). Ndikupangira kungomamatira ku kauntala woperekedwa mu subreddit iyi ndikusinkhasinkha kwambiri.
Njira yanga yolumikizirana inali yongovala pamutu panga ndikugona ndikutseka maso anga kwakanthawi ndikakhala pansi (makamaka kupsinjika kwakumutu kwanu). Ndikulimbikitsanso kuti musadzitambasule kwambiri (makamaka mukangolowa mgawuni). Mukafika pagawo # 2, mudzawona mphamvu zazikuluzikulu zomwe zingakupusitseni kuti mukhale ndiudindo waukulu (womwe ungabweretse ZOVUTA mukangofika kuphompho pagawo # 3).
Kuyika pulogalamu ya "COUNT UP" ndikulimbikitsidwa ngakhale mutangofika tsiku la 90, ndi njira yabwino yopezera chidwi (chithunzi chokhudzana ndi zanga).
Props kwa munthu yemwe walemba chithunzi choyambirira ichi.
Nditsimikiza kuti ndilemba zosintha pa Tsiku 180 (zina zonse mosasintha).
Zabwino Kwambiri.
LINK - UPDATE # 1: 90 Day Reboot COMPLETE + Guide Yophatikizidwa
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