Chifukwa chake, ndimacheza ndi mtsikana kwa nthawi yoyamba kuyambira pomwe ndidayamba nofap, ndipo idalimbikitsa malingaliro ena.
- zolaula zimatipangitsa kufuna kudzisangalatsa tokha. Tikufuna kudzikhudza tokha, m'malo momverera kukhudzidwa kwa wina. Timataya mwayi wopuma. Timalumikizana ndi mphamvu za mnzathu chifukwa tikufuna kumakhudza matenda athu m'malo mokhala nawo mkati mwa mnzathu
- izi zowononga kulumikizana m'moyo weniweni. Ikuyika malo oti musankhe kuwonera m'malo motenga nawo mbali
- kumawononga kudzidalira kwanu. Nyenyezi zolaula za amuna ndizotulutsa zakunja. Amayi ambiri safuna kutambasulidwa mopanda kumverera bwino. Amayi ambiri amangofuna kumverera bwino pakati pawo. Koma tikamaonera zolaula, timaphunzitsidwa kuti ndife osakwanira. Zomwe sitikwanira pokhapokha titapitilira muyeso. Ndipo sizowona. Kukula kwapakati kumakhalapo pazifukwa- ndizabwino kwa mkazi wapakati.
- zimakhala bwino kukhala ndi mkazi kuposa kuseweretsa maliseche. Koma titha kupangitsa matupi athu kudziwa kuti timakonda kuseweretsa maliseche m'malo mochita zachiwerewere. Chifukwa chake nofap imapanganso thupi lathu kuyamikira mkazi.
- kuonera komanso kuseweretsa maliseche kumayambitsa kukonzanso kwa machitidwe a dopamine muubongo. Sikuti mumangopezeka kuti mukupita kuzinthu zomwe simukufuna kukhala nazo m'moyo weniweni, moyo wanu weniweni umakhudzidwa. Kuyikira, kuyendetsa, kulimbikitsa, zonse zimasokonekera mukamaonera zolaula.
Nofap ndi yovuta. Palibe kukhutitsidwa kwanthawi yomweyo. Ndizosiyana. Zimatenga miyezi kuti muyambe kuwona mphothoyo. Koma zimakulekanitsani ndi paketiyo. Izi sizimangotanthauza kusiya chizolowezi. Ndikusankha kukhala wapamwamba.
LINK - Izi zikusinthadi moyo wanga
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