Moni anzanga omwe akumana nawo paulendowu, uwu ndiulendo wanga womaliza kubwera pamsonkhano uno, koma ndabwera kudzalimbikitsa wina kutsazikana nane, wina angakhudzane ndi zomwe ndakumana nazo komanso momwe ndimaganizira ndikumva kuti njira yanga kuthawa ndi chimodzimodzi.
Zangokhala masiku 60 kapena 70 pakadali pano, koma nditha kunena motsimikiza kuti sindine kapolo wamaliseche kapena zolaula. Ndine womasuka, sindimalimbana ndi zokopa zilizonse, palibe kulimbana, palibenso nthawi zovuta zokhudzana ndi chidwi chokhudzidwa ndi kugonana mwanjira iliyonse. Ndilongosola momwe ndidabwerera kuno munthawi yake koma koyamba kukhazikitsidwa kwa nthanoyo. Kubwerera ku masiku akusekondale
Kutopa kwathunthu
Matenda okhumudwa, otopa kwambiri, otopa, zilizonse zomwe mungafune kuzitcha, ndidakumana nazo, nditangotsala zaka 13, ngakhale "kulowa mwa izo" kunayamba koyambirira. Mwana womvera pakati pa zomwe ndakumana nazo, ma buffoons. Kunyada kwaunyamata ndi momwe ndimaziwonera tsopano, koma palibe njira yoti musakhale wamanyazi wazaka 12 mukauzidwa kuti muli pamwamba pa luntha (mungachitire bwanji zina koma ngati kukwera kwamphamvu kwa msinkhu umenewo ?)
Mwanjira iliyonse, sindinapite kusukulu kwambiri, ndinkakhoza, mopanda kanthu, mulungu akudziwa. Ndili ndi zaka 14 ndidalowa sukulu yasekondale yatsopano, yopanda phokoso, yomwe inali yabwinoko kwakanthawi, koma ndidasweka mtima ndipo ndidakumana ndi zovuta zambiri, monga momwe zikuyenera m'badwo, ndikuganiza. Ndinazindikira kuti kuseweretsa maliseche, ndipo ngakhale ndinali ndi thanzi labwino zaka zotsatirazi, ndikuyang'ana mmbuyo, ndimangodzipha ndikulimbana ndi PMO ndi nthendayi, koma osangokhala pamenepo.
Kupitilira kukwera, ndinakanda pansi pamtengo. 16 y / o akuwoneka oyenera poyamba ndipo zimawonekerabe zachilengedwe kuti mwana wazaka 14/15 azisangalala. Pang'ono ndi pang'ono adayamba kukhala achichepere, ndipo ndidayamba kuzolowera mpaka sindinadziwike za intaneti yakuda komanso zochitika zake zonse.
Maloto komanso kudzuka
Marichi 2017 Ndinayamba kukhala ndi maloto owoneka bwino komanso achilendo, ngakhale apamwamba kwambiri pamene ndinayamba kuphunzitsa.
Usiku wina ine ndinawona masomphenya a bambo wina wachikulire, wokhala ndi ndevu, bulau, ndi maso owala amtambo. Maso ake anapyoza miyoyo yanga ndipo pamene masomphenya anga anayamba kuda ndinamva zokongola kwambiri ndikugwedezeka kuguguda kumbuyo kwanga, komanso phokoso lokwezeka lokwanira. Ndidadzuka ndikusanthula, zachilendo ndimaganiza.
Ndimagonanso ndipo nthawi ino ndimawona nthambi zamitengo ngati kuti ndagona pansi pamtengo ndikuyang'ana kumwamba usiku. Zambiri zomverera. Ngakhale mlendo ndimaganiza, kodi zichitika zambiri?
Ndinabwereranso kukagona, koma tsopano ndinali ndi masomphenya oyenda kupyola magulu ndi maphokoso amdima, kunada ndipo ndinangomva kuzunzika kwangwiro. Phokoso panthawiyi linali ngati kubangula kwa zombie, yosakanizika kupotoza kwa digito.
Inali nthawi imeneyo yomwe ndimadziwa kuti ndiyenera kusiya, ndimadziwa za nofap kudzera ku Reddit (tsamba lomwe ndimakonda kwambiri zolaula!) Ndipo ndimaganiza kuti ndiopusa. Palibenso pano.
Kulimbana
Tonse tikudziwa. Kupita masiku angapo, kumadziguguda kumbuyo, kubwereranso, masiku ena ochepa, kumapitabe. mutayambiranso kugwa. mukupitilirabe. mitsinje imatenga nthawi yayitali komanso yayitali. patatha theka la chaka choyesera mufika milungu iwiri kapena itatu ngakhale! Oo.
Ndili ndi bwenzi, mwina. Zambiri ngati kukopeka. Mankhwala osokoneza bongo komanso kugonana. Zosangalatsa, zokonda, koma zowononga. Ndinaphunzira zambiri za chikondi ndi kusilira. Ndaganiza zondiyang'ana pambuyo pa miyezi iwiri yakugwa kwambiri komanso chigwa. Akuvutikabe.
Masiku 23 anayamba kuchuluka panthawiyi, ndinayamba kuzindikira zowonjezera zabwino, ndinayamba kuchita masewera olimbitsa thupi kwambiri, kuchita zinthu zolimbitsa thupi, kusambira madigiri 3 Celcius, zinthu monga choncho. Gwiritsani ntchito nthawi yochulukirapo posinkhasinkha, yoga ndi zina, zochepa pamankhwala ndi PMO. Sukulu inali yotopetsa koma ndinali kudzipatsa mphamvu zina ndi zina ngati nyimbo.
Akuvutikabe.
Pakapita kanthawi, ndinazindikira chidwi changa cha yoga ndipo ndinayamba kuganizira za luso lakum'mawa pankhani zogonana. Ndinayamba kuyeseza koma sindinaphunzitsidwe, ndipo ndinasinthitsa pambuyo pake.
M'miyezi ingapo yapitayo, ndidayamba kuziyang'ana mosiyana. Ndidawerenga zolemba zanga chaka chatha zaka zaposachedwa ndikupeza kuti ndimangokhalira kunena ndikulonjeza ndikuchitanso zomwezo ndikangobwerera. Kutsegula maso kwambiri kuti ndiwone mtundu wa malupu omwe ndinalimo (Ndikupangira kuti ndikulemba ngati njira yodzikongoletsera, ndinganene kuti ndiye maziko). Tikabwereranso timakwiya, timakhala ndi manyazi, mavuto, zimapangitsa kuti zikhale zovuta kuti tizimva bwino. Ndinayamba kuzindikira izi ndikusiya nthawi iliyonse ndikayambiranso. Zinachitika, zachitika tsopano, pitirizani, chitani chilichonse chomwe chingapindule pambuyo pake. Osakwiya, osayambitsanso mavuto podzichititsa manyazi. Ndipo ndinayamba kudzipeza ndekha ndikubwereranso kawirikawiri, ndipo ma binges adasowa kwathunthu.
Ndinali ndi zokwanira komabe ndinangoganiza kuti sindingathe kuwongolera momwe ndimakhalira ndikakumana ndi zinthu zomwe ndimazimva kuti sizingatheke.
Ndipo monga choncho, ndidapanga malo ofatsa, achikondi omwe amafunikira kukula. Inenso ndinazimitsa ma blockers anga onse. Sindingathe kupitanso patsamba lililonse chifukwa chofuna kutchinjiriza ndikuletsa (ndizosavuta kuti gehena ipeze azimayi amaliseche, cmon) Oyambitsa awonongeke. Simungakakamize chilichonse pamoyo wanu, simungathe kukana zomwe mumachita kapena zomwe zimakuchitikirani, mutha kungovomereza, kusiya, ndikulola moyo kuti uziyenda wokha. Mukakhala oleza mtima ndikusamalira nokha mudzapezeka kuti muli mgulu lanu mwadzidzidzi.
Kenako ndidakumana ndi buku lobera (ulalo pansipa). Pali buku lolembedwa ndi Alan Carr, loti musiye ndudu, limangokhala lingaliro lokhazikika, limafotokoza malingaliro anu pa "chizolowezi" chanu. Zimakupangitsani kuzindikira kuti simukutaya chilichonse posiya, simutaya chilichonse, kungokhala chinyengo cha chisangalalo kapena kupumula. Bukuli limalangizanso kuti mupitilize PMO mukamawerenga, kotero ndimayang'ana zolaula apa ndi apo ngakhale sindimamva kwenikweni, huh yachilendo?
Buku limakupangitsani kuti mupite. Nditamaliza ndinayamba kuyenda. Ndinapita panja, ndikumasuka, ndimamva bwino, ndikutsimikiza za ufulu wanga. Ndikuyenda pansi pa mtengo, ndinayang'ana kumwamba.
Ndidawona zomwe ndidawona m'maloto, zaka 2 zapitazo. Ndipo ndidamva momwe ndidamvera nthawi imeneyo. Kuwala, chisangalalo, ufulu, chikondi. Sindinachite maliseche kuyambira pamenepo. Ndasanthula thupi langa, ndikudzigwira ndekha mwanjira yakuthupi, yodzisamalira, nthawi zina ndikulowa mchisembwere, koma osapitiliza kukakamiza ndimapereka pafupifupi 3/4, 10 kukhala chiwonetsero. Ine ndine mwini wa chiwerewere changa, ndimatha kuchisangalala, sichimandipanga ukapolo, sindiyenera kukana. Palibe chofulumira kapena chofulumira. Ndimasamala kwambiri ndikafunika. Sichikhumbo chakusokonekera, kungokhumba chisamaliro chachikondi, ndizo zonse. Ndimakonda kusunga umuna pazabwino zingapo.
Sikuti ndi buku lokhalo lomwe lidachita izi, chidangokhala chomaliza. Zinakhudza zomwe ndimadziwa kale, koma osati mwanjira yolamula komanso yolinganizidwa motere. Zinangokhala pazomwe ndinakumana nazo ndikulimbana, ulendo wanga woyamba kudzilandira ndekha, ngakhale mbali zoyipa kwambiri za ine, ndikusinkhasinkha, pomwe bukuli lidatha kundithandiza. Ndikumva kwamphamvu kwambiri kuti, ndinali nditachita zolaula, wofunitsitsa kuzisiya.
Ngati muli paulendo wanu womwe mumamvanso chimodzimodzi ndipo simuli pachisokonezo chachikulu (chomwe ambiri pamabwalo ali) pazomwe zimatanthauza kukhala ndi moyo wabwino wopanda ukapolo, ndipamene ndingakulimbikitseni bukuli. Ngati muli. Werengani tsopano. Tsegulani kanthawi kamodzi kwa masiku angapo otsatira, ikani chizindikiro pa izo, werengani chaputala. Ndidamaliza masiku atatu. Yambani kuyambira pomwepo, musadumphe chilichonse. https://sites.google.com/site/hackb…/sites.google.com/site/hackbookeasypeasy/home
Kupanga mwaluso, maubale ndi zinthu zina zofunika
Paulendo wokankha chizolowezi choipa ichi, ndidatenga zizolowezi zambiri zabwino komanso nzeru, ndikufuna ndikupatseni zina. Zinthu zomwe ndapeza komanso chifukwa chake ndikuganiza kuti zitha kuthandiza munthu aliyense m'njira iliyonse m'moyo.
kusinkhasinkha
Uyu ndi wopanda nzeru, kwenikweni. Ndiwo maziko amoyo wabwino, osati mchere, mukudziwa? Musayembekezere izi kapena momwe zinthu zisinthire, mukasiya kusiya, mukakhala ndi nthawi, mukayamba kuyang'ana kwambiri, kamodzi pazifukwa zilizonse zomwe mwasowa kuti muzitha kusinkhasinkha. Ayi.
Live ndimakhala bwino kuchokera pamalo oyamba, osakhazikika, okhazikika, osangalala pang'ono pang'ono ngati muli ndi mtima wofunitsitsa (Mosakayikira, ndimakhala wokondwa nthawi yayitali, mwachilengedwe). Yambirani kuchokera kumalo okhala ndipo zonse zitha kupeza njira yothanirana, Zonse zomwe zimakupangitsani kupsinjika kapena nkhawa zidzasungunuka pokhapokha mutakhala ndi chizolowezi chodziwitsa zomwe mwazindikira pakalipano, komanso zinthu zomwe mumamva Tsopano.
Kuganiza zam'mbuyomu, zamtsogolo komanso zoyerekeza zabodza ndi chizolowezi chodwalitsa, chomwe chimayambitsa chisokonezo chamkati ndi nkhawa mwa abambo onse.
Pokhapokha mutakhazikitsa mawu m'mutu mwanu, ndikuleka kuzindikira, mutha kuyamba kuchoka pamtendere, chikondi, mgwirizano ndi kukhazikika. Izi sizitanthauza kuti ofooka, kapena pushover, kapena m'chiuno. Zimangotanthauza kupezekapo mwamphamvu, kupezekapo kwanu kwenikweni kudzakhala chinthu chomwe anthu ayamba kuzindikira, mukazindikira kwambiri za mphindi yapano, za tsopano.
Kutsitsa malingaliro kudzakuthandizaninso mphamvu kuti muchite zambiri, kuti muchite zowonjezereka, ndikukhala zochuluka. Mutha kukondweretsa anthu pongokhala pafupi nawo ndikumvetsera, mutha kukoka chipinda chodzaza ndi anthu mumunda wanu wamagetsi ndikuwapangitsa kuti amve momwe mungasankhire (ndimakonda, otetezeka komanso opepuka).
Pali mitundu yambiri ya kusinkhasinkha yomwe mutha kuyeserera, kukhala pansi mukuwonera mpweya, makanema aliwonse osinkhasinkha alipo pa YouTube. Yoga ndi ina yabwino, yomwe imapindulitsanso thanzi lanu!
Koma ndikulangiza makamaka kuti ndiyambe kudziwa za mpweya ndikunena, mapazi anu, mukamayenda. Mverani kukhudza kwenikweni kwa mapazi anu pansi mukuyenda, ndikuyang'ana pa izi. Osatengeka ndi malingaliro.
Chitani izi ndi chilichonse chomwe mungaganize ndipo mudzayamba kukhala ozindikira, ogalamuka, ndipo muchita zonse mosangalatsa komanso bwino. Palibe kupsinjika, kupsinjika kapena kufulumira.
Werengani Eckhart Tolle ngati izi zimakusangalatsani. Werengani malingaliro am'mawa ngati mukufuna kudziwa zambiri zamphamvu zakuya mkati komanso kuzungulira inu, momwe zimakuthandizirani komanso momwe mungagwiritsire ntchito nayo.
Kupeza malo ogulitsira.
Mtundu uliwonse ungachite. Simuyenera kukhala abwino, mumangofunika kuchita. Ndimapanga nyimbo, ndipo ndine wabwino kwambiri chifukwa ndakhala ndi mwayi wokhala ndi aphunzitsi abwino, woimba wokonda komanso wokonda. Koma ndikujambulanso. Chokoma. Ndilibe luso, ndikosavuta kufotokoza. Sichiyenera kuwoneka kapena kumveka ngati chilichonse. Ingotani, ingopangani. Osatengeka ndi lingaliro lakuti simungathe kapena palibe amene angakonde. Izi sizothandiza pakusangalala ndi kusangalala komwe mumapeza pakupanga pomwe mukupanga.
Kutuluka.
Duh. Limba mtima mkulu. Sindimakonda masewera olimbitsa thupi. Sindikweza zolemera. Ndimangochita ma calisthenics ambiri, yoga, kupalasa njinga komanso kuthamanga, oyenererana ndi thupi langa bwino.
tulo
Pangani zofunika kugona, pafupi ndi kusinkhasinkha / kupezekapo.
Dzukani nthawi yomweyo tsiku lililonse. Zilibe kanthu kuti ndi nthawi yanji. Khalani ozizira ndikupita ku 5am, ulemu wamisala mukatero. 8 zili bwino ngati izi zikukuyenererani. Khalani ndi nthawi yoyamba pakudzutsa thupi ndikusiya malingaliro. Musafulumire kulowa tsiku lanu. Pangani nthawi yodzuka. Osati kukakamiza kudzera khofi, ndiye mfundo yotsatira.
Dziwani kwathunthu kuzindikira komanso kuyera.
Siyani zakudya zosapatsa thanzi, siyani koloko ndi maswiti, siyani khofi ndi mankhwala osokoneza bongo. Mutha kubweranso kudzasangalala kuno ndi uko, musadzichititse manyazi chifukwa cha zikhululukiro zofewa. Koma yesetsani kupeza kupepuka ndi kuyera, ndipo lolani zikhale zoyambira, osati zosiyana.
Ena a inu mungakhale ndi china choti munene zama psychedelics ndipo ndikunena mwachilungamo pakukangana kulikonse komwe mungakhale nako kuwagwiritsa ntchito, ndizo zinthu zamatsenga, zowonadi! Koma musalole kuti zokumana nazo zowunikira izi zikhale njira zanu zokhazokha zowunikira. Bwerani pansi, phatikizani ndikuphunzira kukhala kuwunika nokha. Simusowa woyendetsa bwato yemwe ndi changa / bowa / chamba etc.
cholinga
Pezani munthu woyendetsa, ntchito. Wanga ndikupanga likulu loti likhale gawo lalikulu lodzilimira. Kuphatikiza anthu omwe amafunika kukhala limodzi. Kuwonetsa ena kuwalako ndikuwalimbikitsani. Kusintha kuvutika kwa anthu kukhala chisangalalo ndi ufulu, kudzera mu nyimbo, kumvera ndi kusinkhasinkha.
Osakonzekera kapena kukhala ndi zolinga zopitilira miyezi itatu, china chilichonse kupyola maloto, moyo umadziwonekera nokha ngati mungalole, musadandaule kwambiri.
ngati mulibe kalikonse, dzifunseni chomwe chimakupangitsani kukhala achangu, lembani. Kenako onani momwe izi zikugwirizirana ndi maluso, chuma, chidziwitso ndi zokonda zomwe muli nazo pakadali pano, ndikutsata chilichonse chomwe chimawoneka cholumikizana pang'ono, osapereka mwayi uliwonse kuti mudziwe zambiri ndikuwonetsedwa zatsopano, khalani omasuka.
Monga momwe maubale amayendera ndili ndi izi.
Khalani ndi em. Akazi ali ngati mchere. Wokoma kwambiri. Simukusowa mchere nthawi iliyonse mukamapita kukadya. Osangoganizira zokhazokha, kapena kupeza mkazi yemwe angakwanitse kuchita zogonana.
Pezani tanthauzo la kudzikonda nokha koyamba. Pakadali pano, yang'anani kulumikizana kosavuta. Khalani ndi zibwenzi ndi akazi zomwe zimangolankhula komanso kutsegulirana, komanso m'njira zing'onozing'ono zokhudza kukhudza. Kugwirana manja kapena kukumbatirana bwino, kapena kungokhala ndi zibwenzi zabwino apa ndi apo. Osalimbikitsa chilichonse kupatula apo.
Kugonana mwakumangiriza ndi mkazi ngati ukwati. Tsopano zili bwino koma zikutanthauza kuti muyenera kukhala okonzeka kukwatiwa. Izi zikutanthauza kuti mavuto anu ndi ake, mosemphanitsa. Zimatanthauza kutenga udindo waukulu kwambiri. Chifukwa chiyani? Pogonana ndi mkazi nonse tsopano mwapatsidwa ndalama kuti mukhale ndi ana, ngakhale mutagwiritsa ntchito njira zolerera. Kukhala ndi ana ndichinthu chachikulu
Zomwe zimatsikira ndikuwonetsetsa kuti ubale wanu ndiwokhudza chikondi osati kusilira. Fufuzani ndikuganiza mozama tanthauzo la izi. Onetsetsani kuti sizothandiza, osati zosowa.
Pangani zomwe mwakumana nazo pakugonana ngakhale pang'ono. Khalani ndi Karreza, tantra, kugonana kopatulika. Chilichonse chomwe mukufuna kuchitcha.
Tithokoze kwambiri mdera lino ndi zonse zomwe tili nazo komanso nthawi ndi mphamvu zomwe anthu adayika. Thandizani ena kuchotsa chisokonezo chawo, musapangitse umbuli pazokhudza nkhani yovuta iyi yazakugonana komanso zosokoneza bongo. Khalani chowala chowala pa iwo ali mumdima ndipo adzatsatira. Osaponyera miyala pansi. Osathandiza ngati simukudziwa kwenikweni. Osalakwitsa zikhulupiriro zanu ndi malingaliro anu ngati chidziwitso chenicheni.
Ndimalandila madzulo aliwonse kwakadali pano, apo ayi mutha kundiwonjezera pa chisokonezo, ndimayang'ana kumeneko nthawi zina. Sindikumacheza, ndimakonda kulemba zilembo zazitali, mwina mukadapanda kuzindikira.
Ngati muwerenga zonse, lemekezani kuleza mtima kwanu komanso malingaliro anu otseguka. Nawo mndandanda wamabuku ndi mafilosofi omwe andilimbikitsadi ndipo ndikupangira kwa aliyense amene ali ndi malingaliro otseguka
Buku la kuthyolako talitchula kale https://sites.google.com/site/hackb…/sites.google.com/site/hackbookeasypeasy/home
Mtsinje Wowopsa wa Cupid: Kuchokera Ku chizolowezi mpaka Kugwirizana muzogonana
Mphamvu ya tsopano (kapena chilichonse cholembedwa ndi Eckhart Tolle)
Malamulo 12 amoyo ndi Jord peterson
Buku lamoyo ndi kufa Ndi sogyal rinpoche
Zikomo. Zabwino tsopano!
;