Ndinayamba ulendo wanga wolaula kuyambira Okutobala watha, chifukwa ndidasiyana ndi wakale wanga chilimwe chatha. Ndimaganiza izi tsopano kapena ayi. Ndinali ndikubwerera mobwerezabwereza. Mwezi watha ndimangowonera zolaula kamodzi, kwa mphindi 40. Koma ndawona kusintha kwakukulu pamiyezi isanu ndi umodzi, ngakhale kubwereranso. Mwezi uno wakhala wabwino kwambiri mpaka pano. Chifukwa chake kumbukirani ngati mukuyambiranso, sikungokupangitsani kupita patsogolo, bola ngati mutasiya zolaula mwachangu ndikumvetsetsa zomwe mudangochita kumeneko. Osakhala PMO.
Zomwe zimandipatsa mwayi ndi bwenzi latsopano. Kotero ndimatha kuganizira za iye kuti PIED yanga ichiritsidwe. Chifukwa chake ngati muli ndi mnzanu, mumasiya kuonera zolaula ndikumayang'ana kwambiri. Ndiosavuta.
Ndinali ndi "maloto owonera zolaula" oyamba usiku watha ndipo ndinali wovuta kwambiri. Ndidamva kuti dopamine imadutsa mu malotowo, zidamveka zenizeni. Ndinkamva BOT m'malotowo chifukwa ndimayang'ana zolaula. Kutacha ndimangoseka ubongo wanga, bweretsa! Kenako ndinagonana modabwitsa ndi bwenzi langa. Kungoyang'ana pa iye. Ndinali ndi mphindi yomwe ndimaganizira loto langa, koma silimandivuta.
Tsopano ngati mutangoyamba ulendo wopita zolaula ndi chibwenzi chanu, mwina mudzakhala ndi gawo lotsetsereka. Simungathe kuchita chilichonse kupatula kuti mumvetsetsa kuti malingaliro anu akukonzanso ndikukhala moyo wabwinobwino momwe mungathere. Pambuyo pake kumakhala PIED, pomwe machiritso enieni amayamba (ngati mwakhala pansi, chitani izi):
Chitani masewera olimbitsa thupi. Pitani ku masewera olimbitsa thupi, thamangirani kunja, yendani kunkhalango. Chilichonse chomwe chimapatsa thupi lanu dopamine / malingaliro abwino.
Idyani chakudya chatsopano, choyera, chopatsa thanzi. Dulani ma cr * p onse. Osadya zakudya zopangidwa kale. Idyani adyo wambiri. Ngati simukudziwa zakudya zabwino zatsopano, ndiye kuti google idzakuuzani.
Pezani zowonjezera: L-arginine, D-Vitamini, multivitamin, omega-3, magnesium
Chitani chilichonse chomwe chimakusangalatsani / yambitsani chinthu chatsopano: kusewera masewera, kusewera gitala, kuwerenga mabuku, kusangalatsa anzawo, kuwona anzanu.
Tsitsani ozizira, khalani ndi mpweya wowunikira, sinthani / yang'anani pang'ono pakanthawi. Ndinalimba mtima chifukwa anali ndi vuto lalikulu kwambiri kwa ine pomwe sindimatha kupumula komanso kugona bwino + ndikutha kuyang'ana bwino nthawi yogonana.
Yesetsani kukhala ndi malingaliro abwino ngakhale zitha kukhala zovuta. Nenani zabwino m'mawa uliwonse.
Osakhudza mbolo yanu. Ndamuuza bwenzi langa kuti sindigwira mbolo yanga. Shes amangololedwa kuti azigwire ndipo ndimaloledwa kuchita chiwerewere panthawi yogonana (popanda dzanja langa). Tinaganiza za karezza ndipo tidzayesa.
Nazi zinthu zitatu zofunika kwambiri zomwe mudzazindikira pochita izi:
Simudzakhalanso "horny wapamwamba" nthawi zonse monga "zolaula zapaintaneti" zoperekedwa. Mbolo yanu idzakhala "modikirira" kapena "mkhalidwe wokonzeka" ndipo pang'onopang'ono muziyiyendetsa. Tiyerekeze kuti, "mumalola" kuti muthane ndi atsikana. Sichikuchitika kudzera pa zolaula. Koma kumayambiriro kwa PIED, zitha kumveka ngati kuti sizotheka koma ndikhulupirireni, ZIMAKHALA BWINO.-> Yang'anani pa mtsikana / iye, mumve kukhudza kwake, kumva kukhalapo kotentha, kumukhudza, kununkhiza. Mukugwirizananso ndi munthu weniweni. Mumaganizira ndikudziyesa nokha.
Mbolo imatha kuwoneka yayikulu popumula (ngakhale mukumangirira). Zimamveka ngati mbolo yanga nthawi zonse ndimadzuka pang'ono, osakhalanso "wokhumudwa" ndi zolaula kapena maliseche.
Zosintha zam'mawa zidzatha. Ndipo ndizabwinobwino. Sindinakhale ndi zosankha zam'mawa kwa milungu ingapo tsopano koma ndikhulupilira kuti abweranso munthawi yake.
Ndikadali ndi masiku awa pomwe boner wanga amangofa nthawi yogonana, chifukwa cholinga changa chatayika ndipo chimayamwa, koma tidayankhula pazinthu izi ndipo zili bwino.
Komatu ndimakhala ndi masiku awa ndi nthawi zomwe ndimamva kukhala wopanda vuto ndi iye ndipo kugonana kumamveka bwino kwambiri kuposa zolaula. NDI CHOKHA. Zimandipangitsa kupita.
Muyenera kudula zolaula ndikupanga kulumikizana ndi mnzanu. Mukafika. Zikhala bwino. Ingodalirani njirayi.
Tsoka ilo. Sindinganene malingaliro abwino ngati simuli pabanja. Koma bola ngati simukukhala ndi PMO ndikulola kuti mbolo yanu ndi malingaliro anu zichiritsidwe, sindikuwona zovuta kuti ndiyambenso ndi mkazi weniweni.
LINK - Malangizo a PIED ndi bwenzi (ndipo nthawi zambiri njira zolaula)
by Leilebule
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