Hei! Ndinalemba nkhani yayitali yokhudza kuthana ndi zolaula, komanso zomwe mungadutse paulendo wanu, komanso maupangiri ndi zinthu zochepa. Ndikukonzekera kutumiza izi patsamba langa, ndikungofuna kupeza ndemanga kuchokera pagulu. Ndikuwonjezeranso zithunzi pambuyo pake. Mukuganiza chiyani? Zikomo.
Achinyamata ndi zolaula
Muunyamata wathu sitilimbana ndi vutoli, nthawi zambiri sitimadziwa zolaula mpaka zaka khumi mpaka khumi ndi zinayi, ndikulingalira. Ndinazindikira zolaula ndili ndi zaka pafupifupi khumi ndi ziwiri, kudzera mwa m'modzi mwa anzanga, nthawi yogona; zikumveka zachilendo, ndikudziwa. Tikafika zaka zathu zaunyamata, timayamba kuyesa mitundu yambiri yazosokoneza bongo, ndipo imasintha mbadwo wina. Zithunzi zolaula ndizochulukirapo chifukwa chakumwa zomwe achinyamata onse amadutsamo, kaya ndi amuna kapena akazi. Ndikosavuta kutengeka ndi izi chifukwa mwayi wogwiritsa ntchito ukadaulo umapezeka kwa aliyense, ndikungodina.
Ndipo ndimadzifunsa nthawi zina, bwanji kuli kosavuta kuwona zolaula? Ndipo zimatheka bwanji kuti tisakhale ndi machenjezo okhudza zolaula zomwe zimakhudza ubongo? Pali mawebusayiti ambiri omwe amatsimikizira chowonadi, ndipo maphunziro ali kunja uko okonzeka kuti awerengedwe, koma sitimangoyesetsa kuti tiwerenge…. chabwino chifukwa sitikudziwa kuti tazolowera. Ngati mukuwonera zolaula kangapo patsiku ndiko kusuta komweko. Ndipo m'malingaliro mwanga, zolaula zilizonse ndizochulukirapo.
Zomwe zimachitika mu ubongo
Zotsatira za zolaula paubongo wanu sizidzadziwika nthawi yomweyo, koma mosalekeza yang'anani zolaula kwa miyezi iwiri kapena isanu ndi umodzi ndipo mudzayamba kumva zoyipa. Mutagwiritsa ntchito nthawi yayitali, zolaula zimayamba kukhudza malingaliro anu, zisangalalo zanu, ndi mphamvu yanu.
Chithunzi chosavuta cha ichi ndi ichi: mumayang'ana zolaula - kutulutsa kwa dopamine - chisangalalo chimamvekera kudzera mu dopamine ndi orgasm - mayanjano amapangidwa kudzera pakuwona ndi kutulutsa oxytocin. Izi ndi zomwe zimachitika mukamakonda zolaula, ndipo ngati mukuchita kangapo pamapeto pake ma dopamine anu sangafike pachimake, chifukwa dopamine yochulukirapo imatha kuwononga ma dopamine receptors, ndipo mufunika dopamine yambiri kuti mumve " wokondwa ”. Izi zimayambitsa kukhumudwa chifukwa zinthu zomwe kale zinali zosangalatsa, monga kuyankhula ndi anzanu sizikutulutsa dopamine yokwanira, ndipo chidwi cha moyo chimatha.
Zosangalatsa zachinyengo
Zotsatira zina zoyipa zomwe zimachitika chifukwa chogwiritsa ntchito zolaula ndikuti mumadzimva kuti ndinu wolakwa mukachita izi, chifukwa mukudziwa kuti zomwe mwangochitazo zinali zomvetsa chisoni, ndipo mwangokhalira kuzinyalanyaza, koma mumangonyalanyaza izi kapena kuyesera kuzilungamitsa. Ndipo izi zimapangitsanso kulumikizanso kwamaganizidwe anu. Choyamba mumadzinamiza, ndipo chachiwiri - izi zimachitika mukazindikira za zolaula, ndiye kuti mudzayamba kudzimva kuti ndinu wolakwika. Ndipo ngakhale mutakhala ndi PMO chifukwa sikophweka kusiya, mudzayamba kuda nkhawa chifukwa mukudziwa kuti zomwe mukuchita ndizolakwika ndipo simukuyenera kuzichita. Zili ngati mwana wamng'ono, kudya makeke mumtsuko pomwe akudziwa kuti makolo ake amanyalanyaza izi, motero mwina sangazindikire kuti ma cookie apita, koma mwanayo amada nkhawa akakhala nawo chifukwa amadziwa wachita china chake cholakwika. Ndipo inde, tikadakhala pagulu pomwe aliyense amavomereza zolaula, kuposa kudziimba mlandu sikungakhale vuto. Koma, tikukhala m'dziko lomwe ngakhale nkhani yolaula imasalidwa, chifukwa chake muyenera kumvetsetsa chifukwa chake kuonera zolaula kumakupangitsani kumva kuti ndinu olakwa.
Nayi kanema wozama wakufotokoza izi: Wasayansi wa Harvard Akufotokoza zomwe zolaula zimachitika mu Bongo Lanu
Frontal lobe (kufuna kwanu mphamvu)
Tikapitiliza kugonjera izi, tidziphunzitsa kukhala ofooka chikumbumtima. Ndipo izi zidzakhudza lobe lathu lakutsogolo, lomwe lili ndi udindo wopanga zisankho, kuyambira zisankho zazing'ono, mpaka zikuluzikulu. Pakapita kanthawi zinthu ngati osadya burger kapena kumwa supuni ya peso sichingakhale chisankho kenakake, icho sichingakhale chosachita.
Nayi mndandanda wazovuta zopanga zolaula pa Zolaula kuti:
- Dopamine zambiri
- Mgwirizano wamahomoni ogonana kupita pakompyuta
- Zofooka (Zisankho zokhazikika pamalingaliro osati malingaliro ozindikira)
- Akazi amawonedwa ngati zinthu
- Low libido
- Manyazi, Kuda nkhawa, Kukhumudwa
- kudzipha
Sindikufuna kukulitsa zambiri zakomwe zolaula zimakuwonongerani inu nokha, chifukwa MUKUDZIWA… Ndikusokoneza zomwe mumachita. Chifukwa chake ndiloleni ndikuthandizeni kupeza njira yothetsera vutoli, ndipo mwanjira iyi mutha kuthana ndi vutoli pang'onopang'ono.
Njira yotuluka
Pankhani yoyambira, muyenera kukhala owona mtima kwa inu ndi kuyang'ana moyo wanu momwe ena akuonera.
Kodi mumakonda zolaula bwanji? Ndipo ndimavuto amtundu wanji omwe zolaula zikukhudzana ndi moyo wabanja lanu, moyo wamagulu, komanso kupambana?
Kwa anthu ena sizingakhale ndi zotsatirapo zoyipa ngati izi, ndipo mwina ndi chifukwa chakuti ali ndi ntchito yokhazikika, mwina ali ndi banja labwino kwenikweni, oleredwa bwino ndi makolo awo, ndipo amakhala pagulu lochezeka. Koma kwa iwo omwe alibe moyo limodzi, ndipo akungoyamba kumene padziko lapansi, ndi nkhani ina. Ndimaziwona izi pafupipafupi ndi anzanga, komanso anthu wamba - omwe tsopano akupita kukoleji. Amakhala ndi nkhawa komanso amakhala ndi nkhawa zamtsogolo ndipo sadziwa kuti china chachikulu chomwe chimayambitsa izi ndi zolaula. Chifukwa chake bwererani kumbuyo ndikuwona moyo wanu kuchokera pamenepo. Nzoipa bwanji?
Nawa mafunso ochepa omwe mungadzifunse:
Kodi manyazi komanso kudziimba mlandu komwe ndikumvera chifukwa choonera zolaula zimakhudza zochitika zanga ndi achibale, abwenzi komanso alendo?
Kodi nkhawa iyi ndikuti ndikumva bwanji ndikuchepetsa zisankho zanga, kuchokera ku zinthu monga kupita kumalo ogulitsira zakudya ndikuyamba kuyesetsa kuchita zinthu zikuluzikulu monga kuyambitsa bizinesi?
Kodi ndimakhala bwanji osaganiza azimayi chifukwa choganiza zanga zolakwika zongokhala zogonana, ndipo izi zikukhudza bwanji kukula kwanga kwa ubale ndi amayi?
Zotsatira zosiya mafunso olaula:
Ndi zinthu zing'ono ziti zomwe ndingasangalale kwambiri ngati zolaula sizinali zanga, ndipo ubongo wanga ukadapangitsa kuti ma dopamine alandire?
Ndingagwiritse ntchito bwanji mphamvu zamphamvu zomwe ndimalandila ku umuna wanga kuti ndichite kena kake kokonda ndikusintha moyo wanga?
Kodi ndikadatani ndikadakhala kuti nkhawa komanso nkhawa izi sizingasokonezenso zosankha zanga?
Awa ndi ena mwamafunso oyambira omwe mungadzifunse, ndipo ndiyomwe muyenera kuyankha, koma ambiri sangatero chifukwa chaulesi. Ndipo ngati mungayankhe izi kuposa kungobanikiza pepala lomwe mudawayankha pakhoma panu, kapena ingoikani monga chikumbutso chamtsogolo kuti mutha kubwerera pazifukwa ngati mukuganiza zongosiya. Awa akuyenera kuyankha mafunso ofunikira omwe akuyenera kuyankhidwa, ndipo akuyenera kukuthandizani kudziwa chifukwa chosiya kusuta. Ndipo mukazindikira kuti ichi ndichifukwa chake ndiyenera kusiya mudzakhala ndi mwayi wochita izi.
Kukhazikitsa nokha kuti muchite bwino
Kaya ndi zokolola kapena kungosiya chizolowezi choipa, nthawi zonse kumakhala kwanzeru kudzikhazikitsa kuti muchite bwino. Ichi ndichifukwa chake muyenera kukonzekera. Nditayamba ulendo wanga wa NoPMO ndidalephera mobwerezabwereza, ndipo chinthu chimodzi chomwe ndidazindikira mwachangu ndikuti kukonzekera ndikofunikira.
Kodi mumakonzekera bwanji?
Choyamba tiyenera kudziwa chomwe chimalola kulephera kuchitika. Kuthekera ndikutheka kupeza zolaula, tiyeni tiyambe ndi izi. Mumakhala ndi foni yanu nthawi zonse, mukakhala kubafa, mukamagona, komanso mukakhala kuti mulibe. Chifukwa chake yankho ndikutenga zolaula. Nawa malingaliro anga:
Zogwiritsira ntchito:
http://www1.k9webprotection.com/
Pulogalamuyi ikhoza kutsitsidwa pazida zilizonse, ndipo imalepheretsa zithunzi, makanema ndi malo owonetsera. Zabwino kwambiri zomwe ndidapeza.
Pa foni:
https://play.google.com/store/apps/details?id=com.nationaledtech.managespin&hl=en_US
Chotsani msakatuli wina pafoni yanu ndikungomvera izi, zizilepheretsa zinthu zonse zomveka bwino.
Mwina mutenge K9 pa laputopu yanu kapena chotsani osatsegula ndikupeza Safe Browser, apo ayi ndikukulonjezani - mudzalephera. Padzakhala tsiku limodzi lomwe mudzakhala ngati "fuck, ndikusowa zolaula" ndipo ndipamene kugwa kwanu kuyambira. Ndipo foni yanu? Zomwezo, chotsani Chrome, chotsani Firefox, ndikupeza Safe Browser, kapena pulogalamu ya K9. Umu ndi momwe mumadzipangira kuti mupambane.
Zoperekera
Popeza mukungoyamba kumene kuchita izi, mudzalimbikitsidwa kuti muzitha zolaula ngati wopenga. Izo zinachitika kwa ine, ndipo zidzachitika kwa iwe. Mudzakhala usiku kuyesera kuyendayenda mozungulira awa chifukwa mahomoni anu amakhala ponseponse. Ndipo ndinena chiyani izi? Basi fap! Musayang'ane zolaula zilizonse, koma zochepa, zochotsazo zimatha milungu iwiri mpaka mwezi, chifukwa chake zimapangitsa kuti musamavutike ndikutha mpaka mutha kudziletsa.
Apa pakubwera mphamvu
Mwakwanitsa! Muli mwezi umodzi kapena iwiri, ndipo simunawonenso zolaula kuyambira pamenepo. Ntchito yabwino! Apa ndipomwe zinthu zidzayamba kukhala zosangalatsa kwambiri. Ndipo mwachiwonekere kuchira kwathunthu sikudzachitika miyezi ingapo, kungatenge chaka chimodzi kapena apo, koma mudzayamba kuwona kusintha kwakung'ono. Mphamvu zanu zidzawonjezeka chifukwa mulingo wanu wa testosterone wakula, mumawona padziko lapansi zisintha chifukwa mulibenso chilichonse chochititsa manyazi, ndipo mumadzimva bwino chifukwa chakumenya.
Ndikuganiza kwa ine kusintha koyamba komwe ndidazindikira kuti mphamvu zanga zimakwera kwambiri. Ndidayesa kupitiliza kusefa kamodzi pamlungu, kapena kuchepera, ndipo popeza ndidali ndi umuna wonse mkati mwanga mtedza ndipo milingo yanga ya testosterone inali yokwera, ndinali ndi mphamvu zambiri. Ndipo titha kutsutsana ngati kusungabe umuna kumakupindulitsani kapena ayi, koma ngati umuna ungapangitse mawonekedwe amoyo, ndikuganiza kuti uli ndi tanthauzo; kuphatikiza umuna umakhala ndi mapuloteni ndi mavitamini.
Mphamvu zikabwera, muyenera kupeza malo oti mumutulutse, chifukwa ngati mukusunga zonse zamkati, mudzayamba kumangika. Ndikupangira zolimbitsa thupi. Ndipo mukuwona momwe wina amadyetsera mnzake. Tsopano muli ndi mphamvu zambiri ndipo muyenera kuzigwiritsa ntchito, chifukwa chake masewera olimbitsa thupi ndiye yankho labwino kwambiri. Simuyenera kuchita misala ndi masewera olimbitsa thupi, koma onetsetsani kuti mukuchita china chilichonse tsiku lililonse, ndipo ndimalimbikitsa masewera a karati, kuthamanga, kukwera mitengo, china chake chomwe ndi champhamvu kwambiri.
Zimangokhala bwino
Kusintha kwakukulu komwe mudzayambe kuzindikira pakatha mwezi umodzi kapena awiri kusiya zachiwerewere ndikuti mudzafuna kukumana ndi kucheza ndi anzanu pafupipafupi. Ndikuganiza kuti izi zimachitika chifukwa choti muyenera kukhutiritsa ma dopamine receptors, ndipo kucheza ndi njira yabwino kwambiri. Zolaula ndi zomwe zimakupatsani moyo wokhutira, komanso mgwirizano, kotero muyenera kusintha chizolowezi ichi ndi china. Ndipo nthawi ikapitilira ukadaulo wanu udzatenga malo ndipo udzakulimbikitsani kuti mupite kukafunafuna azimayi chifukwa sikuti mumangotenga pussy nthawi yomweyo. Kuyendetsa uku pogonana kumawoneka kudzera m'maso, momwe mumayendera, komanso momwe mumawerengera mawu; monga mawu anu ayenera kuzama (zimachitika kwa ine nthawi zonse).
Mwachidziwitso, zolaula zikangotuluka m'moyo wanu, zinthu zimatha kusintha. Pang'ono ndi pang'ono. Muyenera kudalira zomwe zikuchitika ndikupitilizabe, osataya mtima chifukwa mumamva ngati "sizikuyenda" mukangokhala sabata yachiwiri. Zofala, osadzinamiza. Mukudziwa izi zili ndi phindu, ndipo mwawonapo makanema ambiri azomwe ena akumana nazo, chifukwa chake musadzipweteketse nokha.
Chidule
Kuonera zolaula ndi chizolowezi choipa komanso chonyansa, ndipo sitikudziwitsidwa zoyipa zomwe zimakhudza gulu lathu komanso munthu aliyense amene akuchita izi. Pakadali pano muyenera kumvetsetsa kuti zolaula zimakusowetsani m'maganizo komanso mwakuthupi, palibe "chabwino" chokhudza zolaula. Kusiya zolaula ndikofunikira kuti mukhale ndi moyo wabwino, kusokoneza thupi lanu chifukwa tsopano simukunyengerera biology yanu pakukhutira kwakanthawi, komwe biology yanu singazindikire zenizeni. Ndipo izi zidzakhazikitsanso dongosolo la thupi lanu ndipo zidzakupatsani mwayi woti mutha kugwira ntchito mosalowerera ndale.
Ubwino wa NoPMO ubwera, koma kuleza mtima ndikofunikira! Padzakhala nthawi zomwe mumamva kuti "mulibe" ndipo mumangofuna kumasulidwa koma ndichifukwa chake kukonzekera kwanu ndikofunikira ndipo chifukwa chake oletsa zolaula ndikofunikira kukhazikitsa nthawi isanakwane. Zimangokhala zosavuta pakapita nthawi. Poyambirira, zimamveka ngati thupi lanu lonse likukutsutsani, koma muyenera kungokankha ndikumvetsetsa kuti mukukuchitirani izi. Ndipo ngati mukufuna kupitiliza kukhala moyo wanu ndi nkhawa komanso kuzimiririka - kuposa kupitirira. Koma kusintha kumachitika mukamakankhira pambali kukana kwakanthawi, ndipamene mumabadwa wina watsopano, ndipo simungamve izi ngati mukukhala ndi zizolowezi zomwezo komanso malingaliro omwewo
LINK - Zomwe Zimachitika Mukasiya Zolaula, ndi Momwe Mungamenyetse Zovuta Zanu Zolaula - Ulendo wa NoPMO
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