Chaka chatha ndidazindikira kuti NoFap ndiyosavuta ndikamamwa madzi ozizira tsiku lililonse. Zimachepetsa chizolowezi changa pazinthu zolaula komanso zolaula. Sindikufunikanso kugwiritsa ntchito mphamvu zanga kuti dzanja langa lisamayende bwino. Ndilibe chikhumbo chopita kumawebusayiti. Ndikakumana mwangozi ndi zinthu zolaula pa intaneti sindimamva ngati kuseweretsa maliseche chifukwa zimamveka ngati zachilendo komanso zachilendo kuti ndichite.
Umu ndi m'mene ndimapatsira madzi osamba tsiku lililonse kuti NoFap ikhale yosavuta kwambiri:
- kumatenga mvula yozizira kwambiri komanso yochepa kawiri tsiku; m'mawa nditadzuka m'mawa, wina masana kuzungulira 4: 30 kupita 5PM.
- gawo lililonse lozizira litangotsala mphindi pafupifupi 2.
- Ndimagwiritsa ntchito njira yapadera kwambiri yopumira kuti nthawi zowawitsa za 100000 zisamakhale zowawa: Ndimapumira mofulumira momwe ndingathere, ndikupuma mpweya wochuluka momwe ndingathere kuti ndidzaze mapapu anga. Koma ndimapumira pang'onopang'ono ngati ndingathe. Ndimaonetsetsanso kuti zitseko zanga za nthiti sizili zomangika kapena zotakasuka. Ndimangosinthasintha kupumira mwachangu komanso kutulutsa mpweya pang'ono pang'onopang'ono.
- Sindigwiritsa ntchito sopo, ndimangogwiritsa ntchito madzi ozizira pokhapokha cholinga changa ndikudziyeretsa.
- Nthawi zambiri ndimapewa kutsuka mutu nthawi yamvula ikazizira pokhapokha ndikasamba mokwanira. Chifukwa ndili ndi tsitsi lalitali ndipo sindikufuna kuti ndiumitse kawiri patsiku.
- Ngati ndikufunika kusamba nthawi yayitali komanso yoyenera ndikamasamba ndi shampoo, ndimagwiritsa ntchito madzi otentha pang'ono, koma kenako ndikuwonetsetsa kuti kumapeto kwa kusamba ndikusinthira kumadzi ozizira kwambiri omwe ndimatha kupeza ndikutsuka thupi langa kwa mphindi za 2.
- Nthawi zonse ndimangopita kumadzi ozizira kwambiri, poyamba ndimayamba ndi madzi otentha kenako ndikusinthira pang'onopang'ono kumadzi ozizira koma ndimawona kuti zimapangitsa kuti madzi ozizira asakhale othandiza.
Ndikuganiza kuti pali kulumikizana kwamphamvu pakati pa kutentha kwa thupi ndi libido. Ndimakhala wovuta kwambiri kutentha thupi langa likakhala lokwera. Ichi ndichifukwa chake kupatula kumwa mvula yozizira, ndimaonetsetsanso kuti ndikagona sindigwiritsa ntchito zofunda zokutira kwambiri komanso zotentha apo ayi ndimagona usiku kapena m'mawa.
Ndayesera mitundu yonse yamitundu. Ndayesera kusintha kangati ndikusamba, nthawi yamvula yanga yozizira, komanso NDIKASAMBA. Ndipo patatha miyezi ndi miyezi yambiri ndikuyesera zolakwika, ndandanda yamadzi ozizira yomwe ili pamwambapa ndiyothandiza kwambiri yomwe ndidatsiriza nayo.
Mosiyana ndi anthu ambiri mderali, ndili ndi malingaliro osiyana pankhani ya NoFap. Sindine wokonda kwambiri mphamvu. Inde, inde mutha kuchita NoFap pogwiritsa ntchito chifuniro chanu patokha masiku 90. Koma anthu ambiri amabwereranso, anthu ambiri amayenera kulephera kangapo mpaka atakwanitsa masiku 90. Ndipo ngakhale atakwanitsa masiku 90 opanda PMO, azisunga bwanji pambuyo pa masiku 90? Ngati NoFap imangodalira mphamvu zamphamvu ndiye pali vuto: Muyenera kuthana ndi zilakolako zanu zogonana tsiku lililonse kwa moyo wanu wonse zomwe sizosangalatsa kapena zokhazikika.
Malingaliro anga ndikuti m'malo mopondereza zikhumbo zanu zakugonana, zitchinjirizeni kuti zisakuchitikireni - mwa kumwa madzi ozizira tsiku lililonse - kuti musadzawapondereze. Simuyenera kuda nkhawa kuti mudzayambiranso ngati mulibe chidwi chobwerera. Mukufuna kutha chifukwa ubongo wanu umakonda kufunafuna zokopa. Ngati mumamwa madzi ozizira tsiku lililonse, chizolowezi chomwecho chimachepetsedwa kwambiri. Ine ndikuganiza kuti njira yanga ndiyosavuta komanso yodalirika kuposa kugwiritsa ntchito mphamvu zochuluka.
LINK - Momwe ndidapangira kuti NoFap ikhale yolimbika.
By dogrider69
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