Kodi ndingadziwe bwanji ndikabwerera mwakale?

Chabwino, ndikudziwa bwanji ndikabwerera mwakale nditasiya zolaula. Palibe yankho losavuta pa izi, popeza zolinga zimasiyanasiyana kwa munthu aliyense. Zolinga zomwe anthu ambiri amakhala nazo ndi monga: kubwereranso kwamankhwala abwino, kukhazikitsa libido, kuchepetsa zolaula zomwe zimayambitsa zolaula, kusiya zolaula zomwe zimayambitsa zolaula, kusamalira zokhumba, ndi zina zambiri.

Akafunsidwa, munthu uyu adayambitsa ndandanda yake:

1. Mungathe kuseweretsa maliseche popanda kuphulika, ndiko kuti, opanda mphamvu chaser effect.
2. Kulakalaka kumatheka.
3. Kugonana ndi mnzanuyo kumakhala kosangalatsa (Dziwani: Mukhoza kukhala ndi PE kapena DE poyamba.)
4. Mumamva ngati mukugwirizanitsa ndi ena.
5. Kupsompsona kumayambitsa zozizwitsa zosavuta (kapena zolimba).
6. Mumamva ngati mukukangana ndi okwatirana, omwe amawoneka okongola kwambiri.
7. Mukupeza nkhuni zam'mawa (kapena "semis") pafupipafupi. Komabe, onani zolemba pansipa.
8. Kuvulala kwa semenage (ngati kulikonse) kwatha.
9. Chimwemwe chochuluka kuchokera mu moyo.
10. Kwa iwo amene anapanga ED, mwakukhoza inu nthawi zambiri mumakhoza kuseweretsa maliseche ndi thanthwe lokhazikika kumalo osokoneza popanda zolaula, kapena zolaula zolaula. Onani Ndiyesa liti?
11. Flashbacks amasintha (mwa anyamata ena). Mnyamata wina adati, "Nthawi ikamapita, zojambulazo zimachokera ku zolaula zam'mbuyomu komanso zoyambirira. Zambiri zomwe ndinali nditaiwaliratu. Zili ngati kuchotsa msana. ”

Mndandanda wa mnyamata wina:

Nazi mndandanda wa zizindikiro zomwe ndawona anthu ambiri akudutsa chifukwa cha NoFap ndi NoPorn. Kumbukirani kuti zizindikiro izi zimawoneka pawowo mwamphamvu kwambiri pambuyo pa nthawi ya flatline.

ZIZINDIKIRO ZOFUNIKA

1.Kuyika nkhuni kapena maloto ozizira kumachitika ndikupitirizabe mpaka potsiriza.

2.Ukhoza kuseweretsa maliseche popanda kukhala ndi zolimbikitsa mwamphamvu masiku otsatirawa.

3.Kuwala kwanu kosakanikirana kumapangika m'munsi.

Zotsatira za 4.Semen kapena pre-cum zimachitika pang'ono kapena ayi.

Dongosolo la 5.Porn-Inded, Kutaya Kwambiri, kapena Kuyamba Kusintha kwayamba kumakhala kochepa ndipo pamapeto pake kumatha.

ZINTHU ZOFUNIKA ZINTHU

1.Kodi malingaliro anu a amayi adzasintha kukhala mawonekedwe abwino.

2.Kusokonezeka kwa zolaula kumapeto kumatha ndipo sikungakhale kosawerengeka.

3.Cravings sizingatheke, koma pakapita nthawi idzakhala yosasinthika.

4. "Zinthu zazing'ono" m'moyo zidzakhala zosangalatsa.

5.Kugonana kwenikweni kudzakhala kokondweretsa.

Dziwani za anyamata omwe sanagonepo ndi anzawo asanatengere zolaula za pa intaneti:

Yang'anani Ndinayambira pa zolaula za pa intaneti ndikuyambiranso (ED) ndikutha motalika kwambiri. Ngakhale mutayambiranso (mwachitsanzo, ubongo wanu utabwerera ku mphamvu zowonjezereka), mungapeze kuti chiwerewere chopanda zolaula sichidzakhala chochepa kwambiri kuposa momwe zinalili zolaula. Izi ndichifukwa choti simungathe kupitirira zowonera zingapo kuti mumange zinthu. Palibe vuto, chifukwa chiwonongeko chochepa kwambiri, chimakhala chochepa kwambiri. (Dopamine ikakwera kwambiri, ubongo wanu umatha kuwongolera pambuyo pake kwakanthawi, ndikukusiyani wopanda nkhawa komanso wanjala yolimbikitsanso - "chaser. ")

Komabe, zipsyinjo zazikulu ndi m'tsogolo mwanu. Muyenera kungophunzira momwe mungapangire izi ndi mnzanu. Mwanjira imeneyi mumapeza mankhwala ena ambiri okhudzana ndi ma neurochemical zosangalatsa ndipo zokumana nazo zimakhala zosangalatsa, koma mwanjira ina yosiyana. Zotsatira zake ndizokhutitsanso mtima kwambiri… ubongo wanu ukalowetsa njira yatsopano. Khalani oleza mtima, ndipo chitani zonse zomwe mungathe kuti mulumikizane ndi anzanu enieni m'malo moyesera kudzikhutiritsa nokha. Ndibwino kuti musayese kufikira mutakhala miyezi ingapo / miyezi ingapo. Nayi mayeso Mnyamata yemwe adawonetsedwa patsiku la 120. Nayi malangizo ochokera kwa mnyamata yemwe adachita izi:

Zomwe mukuganiza kuti ndi izi, "Chifukwa cha chikondi cha mulungu kodi a ED apeza bwino kapena ndikudzizunza popanda chifukwa ?!" Inenso ndinkadabwa. Yankho ndi 'mtundu wa' kenako 'Inde!' Zomwe mudzakumane nazo mukangogonana ubongo wanu umakhala ngati "Ndi chiyani?" ndipo sanazolowere kugonana kwenikweni ngati njira yake yoyamba yogonana. Ndiyo njira yo "rewiring". Muyeneranso kudzilimbikitsanso ku kugonana kwenikweni. Kodi kuseweretsa maliseche kumamveka bwino? Inenso ndinachita. Kugonana kulibe pafupi ndi izi ndipo ndi chinthu chabwino chifukwa kugonana mutayambiranso ndi rewire kumamveka bwino. Simungathe kuzifotokoza ngakhale m'mawu.

Chifukwa chake padzakhala njira yobwezeretsanso komwe mungapotoze ndi kubwerera pang'ono koma pamapeto pake mumayatsa pazitsulo zonse. Tsopano? Zero ED, sindiyeneranso kuganizira. M'malo mwake ndimatha kuganiza ndekha "Mwamuna ndikukhulupirira kuti kumangidwako sikutsika. Eya, sikukupitabe ndipo sindimaganiziranso za kugonana, wow, eya… ndikadalipo ……… .yep ”.

Mnyamata wina:

Chizindikiro choyera cha libido kubwereranso, kwa ine ndipo ndakhala ndikuwona zina zambiri ndikulemba izi, ndikuti kukula kwanu kukuyamba kukula ndipo nkhuni zammawa zikubwera nthawi zonse. Mudzayamba kumva zowawa.

Hangovers pambuyo podetsa maliseche kapena kugonana

Anyamata ena amadziwoneka ndi chifuwa cha matenda a ubongo pambuyo pa kanthawi kochepa, choncho khala woleza mtima:

Ndinkadutsa masiku 56 opanda PMO ndipo, ndikatha kuseweretsa maliseche, ndimakhala wopanda nkhawa, wopanda nkhawa, wotayika. Koma tangoganizani chiyani? Pambuyo pa miyezi 6 iyi yopanda zolaula ndikutha kunena kuti sindiyeneranso kuda nkhawa za kupsinjika pang'ono / kosasintha. Ubongo waubongo ndi chizindikiro changa chokha tsopano.

Mnyamata wina:

Chinthu chimodzi chofunika kwambiri ndikudziwa kuti pakati pa tsiku 14 ndi 60 ngati nditagonana ndikudzimva bwino ndipo nkhawa za anthu zidzakhalanso mizu. Komabe, tsopano kugonana ndikumangokhala kovuta kwambiri ndipo kumandichititsa kumva kuti ndikutsitsimula bwino pambuyo pake. Masiku a 127 - kugonana sikunditopetsanso, nkhawa zamagulu zimayenda bwino

Real libido zotsutsana ndi zizolowezi zikhumbo

Cholinga chachikulu chobwezeretsanso ndikuzindikira kusiyana pakati pa zolakalaka zomwe zimadza chifukwa chogwiritsa ntchito zolaula ndi libido yanu. Nkhani yotsatirayi ikufotokoza bwino izi:

Ndatsala pang'ono kumaliza masabata a 6 opanda PMO konse. Ndikuganiza kuti pamapeto pake, ndikutuluka pang'onopang'ono "mosasunthika" zomwe zinali zogwirizana pamasabata apitawa. Nditangoyamba kusiya, ndimakumbukira zolimbikitsa kwambiri kuti ndizichita maliseche, koma ndimadziwa kuti ndikadachita izi, sindingakhale ndi erection. Ndi zomwe zidachitika ndikayambiranso. Tsopano, ndikukutsimikizirani inu anyamata kuti zomwe mumamva zokhudzana ndi maliseche a zolaula si libido yanu yeniyeni, ndikungokhala chizolowezi.

Libido yanga yeniyeni idayamba kubwerera pafupifupi masiku 5 apitawa. Ndizosiyana kwambiri ndi zomwe ndimamva za PMO. Ndimakumbukira ndili pabedi ndi chibwenzi changa pafupifupi masabata 4 apitawo, ndikupsompsona ndi kukondana, ndipo ngakhale malingaliro anga ankadziwa kuti anali nane ndipo NDINayenera kukhala wokondwa, thupi langa, makamaka mbolo yanga, silinayankhe. Chabwino, ndingapeze ~ 20% erection, kwa kanthawi kochepa chabe. Koma dzulo, kupsompsona ndi kuseketsa naye kunandipangitsa kumva ngati thupi langa lonse linali lotentha, ndipo mbolo yanga ikuyankha pang'onopang'ono.

Zosankha zanga tsopano zili pafupifupi 70%, kokha kupsompsona ndi kukondana. Ndipo amakhala pafupifupi kawiri kuposa momwe ankakhalira. Ndipo gawo labwino kwambiri, nditabwerera kunyumba kuyambira dzulo, ndimakhala wopanda nkhawa, ndipo kwa nthawi yoyamba mzaka, sindimamva ngati kuseweretsa maliseche chifukwa cha izo. Kunali kulira kwa chinthu chenicheni. Ndikuganiza kuti ndafika poti sindingathe kulephera (mwina kwathunthu) pakagonana. Komabe, ndikufuna kudikira zambiri chifukwa ndikudziwa kuti sindine 100% panobe.

Lingaliro lina ndi wophunzira wa chaka chimodzi: “Dziwani kuti muyenera kukhala mukukhumudwitsidwa pogonana”

Mnyamata wina pa zotsatira za kusiya pa libido:

Kuphatikizika kwamanyanga komwe sikutha. Mudzazindikira kuti mutatha kuwonera zolaula kwa zaka 11, kuti nyanga yomwe mumaganiza kuti muli nayo - yopanda mphamvu ya Dick Dick - sinali nyanga. Unali chibwana chabodza komanso chongopanga chomwe mudapanga m'maganizo mwanu chifukwa chokomera fap. Horniness iyi yomwe mudzakhale nayo kwakanthawi mutasiya ntchito ndi gwero, ndiye muzu, wamanyanga amphongo omwe amuna onse ayenera kukhala nawo. Ndikulankhula za kupuma mwamphamvu mukawona mtsikana wotentha ndipo mtima wanu ukugunda kwambiri. https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/age-24-harder-longer-lasting-erections-strong-urge-for-real-women-greater-confidence/

Mnyamata wina:

· Sindikulakalaka kuseweretsa maliseche tsiku lililonse monga momwe ndinkakhalira ndikaonera zolaula. Pakhala masiku ndimakhala ndikuganiza zakusangalala.

· Ndikuyembekezera mwachidwi kugonana ndi gf yanga ndipo zibwenzi zogonana zomwe ndidaphunzira kuchokera ku zolaula zikutha pang'onopang'ono. Ndili bwino kugonana ndekha m'malo moyesa kutsanzira zolaula. Masiku 150 opanda zolaula

Mnyamata wina:

Ndikukhulupirira kuti nthawi ya NoFap muli ndi mphamvu zogonana zochepa. Ngakhale kuti sizingatheke pa nthawi iliyonse yomwe ikukwera pa tsikuli, monga momwe ndinkaonera zolaula kapena nthawi ya manic, ndinazindikira kuti ndikanakhala (ndikuchitabe lero) ndikulimbikitsidwa kwambiri ndi zovuta zokhudzana ndi kugonana pamene ndapatsidwa kwa ine, komabe osati pamene izo siziri. Ndili pomwe ndikuyenera kukhala, ndipo mosiyana. Zaka 25 - Osati chipembere ndi utawaleza, koma udzu umakhala wobiriwira

Mnyamata wina:

Choyamba, komanso chachikulu kwambiri chomwe ndazindikira panthawi yanga yochita PornFree, ndikuti sindikukula kwambiri. Monga ndanenera kale, ndinkakonda PMO kawiri kapena katatu patsiku, koma tsopano yagwa modabwitsa kawiri kapena katatu pa sabata. Ndinaganiza kuti izi zimachitika makamaka chifukwa choti ndimakonda kuwonera zolaula ndikamakhumudwa kunyumba, koma ngati mutasiya zolaula palibe chikhumbo chofuna kutuluka.

Mnyamata wina:

Pamaso pa nofap, kwa ine kugonana kunali "madzi" ku "ludzu lachiwerewere" ndimalimbikitsidwa, tsopano izi zimachitikabe nthawi zina, koma makamaka kugonana ndiye chinthu chomwe ndimangosangalala nacho. Nthawi zambiri ndimagona ndi gf yanga osati chifukwa choti ndimanyazi koma chifukwa ndimasewera, ndipo ndimasewera ndimasewera. Sindikumvanso kuti ndiyenera kungobera chifukwa ndili ndi zolimbikitsa, koma chifukwa ndimangozikonda - koma izi ndizotheka ngati mutha kuzisangalala popanda nkhawa.

Kusiyanitsa kwakukulu pakugonana kwanga ndisanafike nofap ndipo tsopano, ndikuganiza, kuti ndikamayang'ana zolaula zinali zomveka bwino, zowonekeratu komanso zothamanga kwambiri. Tsopano ndizobisika koma "malingaliro anga amkati" kwa izo, zomwe zimayenera kukulira nthawi, zimapangitsa kuti zikhale zosangalatsa kwambiri^. http://www.reddit.com/r/NoFap/comments/2uivqg/how_i_beat_pied/co8wsa7

Mnyamata wina:

Chilakolako choonera zolaula, kapena kuseweretsa maliseche, sizisonyezo za chibadwa chogonana, koma chiwonetsero cha mankhwala osokoneza bongo. Zofuna za kugonana zachilengedwe sizili zopweteka, zopanda chiwawa komanso zovuta kuzikaniza. Zimakhala zosangalatsa, zofatsa komanso zopanda kupotoka. Zofuna zaukali ndi zofunikira kwambiri zowonongeka sizinthu zofunikira mwachibadwa kusiyana ndi ludzu la chidakwa ndizofunikira zachilengedwe zakumwa zamadzimadzi. Chonde kumbukirani izi, chifukwa potsiriza mukamamva mawu achizolowezi chogonana, adzakhala ndi khalidwe lomwe simunayambe mwakhala nalo kale, ngati mutakhala ndi chilakolako chachikulu cha moyo wanu.

Chonde kumbukirani izi, chilakolako cha kugonana si kanthu komwe muyenera kulamulira kwa moyo wanu wonse. Mukamaliza kusuta, ubongo wanu umayamba kuyambiranso, ndipo izi zingatenge nthawi, koma ubongo ukabwezeretsedwa ku nthawi yake, ndiye kuti galimoto yanu imakhala yachilendo komanso yathanzi. Zizoloŵezi zachibadwa siziyenera kumenyana, zolamulidwa kapena kukana. Iwo ali chabe apo ndipo iwo samakuvutitsani inu.

Kumbukirani izi - chifukwa zikuwonetsa m'malo omwe mumakonda. Kodi mumamva ludzu lamwadzidzidzi, kotero kuti mumangomwa malita anayi a zakumwa zozizilitsa kukhosi mumphindi imodzi? Chabwino ndikukuwuzani, ndiko osati luso lachibadwa, ludzu lobadwa ndi zofuna za thupi. Izi ndizovuta.

Kodi mumakhala ndi chilakolako chowawa cha zakudya zopanda thanzi? Si njala, ndi njala yoopsa. Njala ya chilengedwe imamveka kummero wam'mwamba osati m'mimba. Ndikumverera kosangalatsa, kumangirira ndipo munthu wanjala sakufuna kumeza chakudya chake mofulumizitsa, koma kuti adziwonetse bwino ndikumva kukoma kwake. Sizowonongeka, zofunikira kwambiri kuti mudzaze m'mimba mofulumira momwe zingathere, koma kuti mudzidyetse nokha, komanso kuti mumve bwino, mutenge zakudya zambiri.

Zonse zopweteka, zowawa ndi zofuna zonse zomwe zimafuna kuti munthu asangalale mwamsanga sizinthu zachilengedwe komanso zachibadwa zozizwitsa zachilengedwe, koma nthawi zonse, osati zosiyana, zilakolako zomwe zimachokera ku mankhwala osokoneza bongo komanso zachilendo. Muli bwino kuwatsutsa.

Mnyamata wina:

[Ndinali ndi maloto a 6-7 m'masiku anga oyambirira a 90.] Ochepa oyambirira anali omveka kwambiri ndipo anandilutsa ine kuti ndinabwerera. Ubongo wanga ukuoneka kuti wabwereranso mpaka pomwe zinthu zatsopano zowonongeka kwambiri. Masiku 90 - Mawu anga ndi kumwetulira kwanga ndizosavuta tsopano. Ndine womasuka ndi omwe ndili

Erotica ndi solo sex zingakhale zosangalatsa kwambiri kuposa kugonana kwenikweni: kugonana:

Mbolo yanga yaluka mopepuka mpaka dzanja la mkazi wanga ndi losiyana ndi langa. Ndikadzikhudza ndekha, yankho limakhala losasamala. Nditha kugwira ntchito kwakanthawi, ndikupeza zotsatira, koma panthawiyi malingaliro anga amakhala akusochera. Ponseponse, kukopa kwakudzilimbitsa kwatha. Sikuti ine sindikuganiza kuti ndingachite izo; ndikuti sindimva ngati ndikutsatira lingaliro limenelo, kapena ngati nditero, sindipindula nalo. Palibe vuto, koma sizabwino. Ziri ngati zokhwasula-khwasula pakati pa chakudya. Mfundo imodzi yochititsa chidwi ndikuti kuseweretsa maliseche kulikonse komwe ndimachita sikumangotulutsa umuna.

Ndimakondabe kutulutsa zolaula, koma sizimandidzutsa monga momwe zinalili kale. Sindikuganiza kuti iyi ndi nkhani yowonekera kwambiri. Ndikudziwikiratu kuti magawo awiri, ngakhale akukhathamiritsa, sangalowe m'malo mwa atatu.

Chikhumbo changa chodziseweretsa maliseche chacheperanso, pomwe chimakhala kamodzi tsiku lililonse kapena tsiku lina lililonse, tsopano nditha kukhala ndi chidwi ngati mwina kamodzi pa sabata kapena sabata lina lililonse lomwe ndi lalikulu. Pomaliza sikuti kugonana kumangomverera bwino kokha kuposa kuseweretsa maliseche koma ndikusangalala ndi moyo, sindikudandaula kuti ndidzakhala wolota wazaka makumi anayi ndikuseweretsa maliseche a atsikana owoneka ngati abwinowa opanda ine. Zaka 20 - ED: sikuti kugonana kumangomverera bwino kakhumi kuposa kuseweretsa maliseche, ndikusangalala ndi moyo

Mnyamata wina adayankha kudandaula kwa membala wina pamsonkhanowu za "kupukuta":

Osadandaula nazo; zidzadutsa. Ndapeza kudzera muzochitika zanga kuti ubongo & thupi lanu limafunikira nthawi kuti lizolowere ulusi watsopano (titero) ndipo nthawi yomwe amatenga kuti mupezenso libido yanu idzasiyana malinga ndi munthu. Libido yanga idasowa kwa miyezi 6. Komabe pamene idabwerera, inali yosiyana chifukwa inali libido yabwino kwambiri. Chikhumbo cha zolaula chomwe chimasokonekera komanso kuyang'anitsitsa mkazi chimasowa kwathunthu. Pitiliranibe. Osadandaula & mukudziwa pambuyo pake chisankho chanu chosintha moyo chidzabala zipatso.

Mukuda nkhawa ndi PE tsopano popeza mwayambiranso?

Nayi ulusi wosangalatsa pomwe anyamata omwe adayambiranso ntchito amatchula kuti zosunthika zawo zimangoyenda pambuyo potulutsa umuna, ndipo ziphuphu zimakhala zosangalatsa, chifukwa chake PE ndi "gawo" kuposa "kachilombo."

(Tsiku 42) Tsopano ndili ndi PE, koma sizoyipa kwenikweni. Nthawi yoyamba, ndinali munthu wamiyambi, ndipo ayi, sindinataye erection nditatha. Ndimaganiza kuti tifunika kupusitsika nthawi isanakwane 2, koma patadutsa mphindi zochepa, ndidati ndibwino kupita ndipo tidapita! Wachilendo komanso ozizira kwambiri!

Zodzidzimutsa zokha - "Bwanji ngati ndili pansi?" (ndi malipoti ena):

Mukamachira, mutha kukhala ndi zosankha zina mwadzidzidzi kapena zosankha pang'ono (kutengera zaka). Izi ndi zomwe anyamata ena omwe amakhala ndi zovuta zazitali, zaulesi adati pazomwe zimachitika zokha motsutsana. zosankhidwa ndi anzanu:

Kwa aliyense amene akufuna kudziwa momwe ndimadziwira kuti ndinali wokonzeka kugonana, chinthu choyamba chomwe ndinganene sikuti ndikudandaula zazomwe zimachitika zokha. Makamaka ngati muli ngati ine ndipo mudalumikiza ubongo wanu ku zolaula kwa zaka ndi zaka musanakumanepo ndi atsikana, mwina simudzapeza chilichonse. Chimene chinandichititsa ine ndikupeza erection ku ZOTHANDIZA ZOKHUDZA zogonana. Ubongo wanga sunayang'ane atsikana otentha onsewa ndikundipatsa ndikumangirira chifukwa panalibe chifukwa chake. Koma ndikayamba kutumizirana mameseji onyansa, mwadzidzidzi mbolo yanga idayamba kusuntha.

Izi zinali zotsatira zofanana. Ngakhale lero, ndimatumiza mameseji kwa atsikana, osachita chilichonse chogonana, kungoganiza kuti amakondana ndi ine. Ndipo panali moyo kunsi. Sindinakhale ndi erection yathunthu, koma kenanso sindinasowe imodzi! Ndipo idakonzeka pomwe ndimafunikira imodzi.

Mnyamata wina

Simungathe kukhala ndi nkhalango zam'mawa komanso musakhale ndi zovuta zokha ndikukhalabe mwamphamvu mukakhala pachibwenzi ndi mkazi.

Mnyamata wina

Nthawi zambiri palibe njira yabwino yodziwira kupita patsogolo kwanu popanda kukhala ndi mnzanu. Palibe choloweza m'malo mwa chinthu chenicheni. Ndakhala ndikupezeka kangapo ndi mkazi wanga komwe sindimamva "kuyankhula" mwakuthupi, koma pomwe tidayamba kukhudza ndi kupsompsonana ... BINGO, erection. Malingaliro ndi ovuta ndipo pali mankhwala ena omwe amamasulidwa ndi mnzake yemwe sali ndi Rosey Palm.

Mnyamata wina

Zosintha mwadzidzidzi zitha kukhala chizindikiro, koma sindikudziwa ngati alidi chizindikiro chenicheni. Simuyenera kuyenda ndi boner kuti mumve kuti zinthu zikuyenderani bwino. Mwachitsanzo, sabata yatha, sindinamuone chibwenzi changa kwa masiku angapo. Ndinalibe zozizwitsa zokha panthawiyi. Potengera mavuto anga akale, ndinada nkhawa ngakhale pang'ono… Kodi ndinali kutayikanso? Koma nditamuwona zonse zinali bwino. Kukhudza kwake ndi kununkhira kwake kunanditembenuzira kwathunthu ndipo mbolo imagwira ntchito.

Mnyamata wina

Ndinali ndi nkhawa, chifukwa ndimanyengerera, ndipo sindinkafuna vuto lililonse ndi iye. Zachidziwikire, tidanyenga ndipo sindimatha kuvutikira. Ndidapanga lingaliro kuti ndidye kumenyedwa kwazaka zambiri kuti apange. Tsopano, azimayi adzakhumudwitsidwa ngati sangakwanitse kupita kokayenda, ndipo adawonekeratu ndikubwereza zomwe amafuna, chifukwa chake ndidapha kwakanthawi ndikufotokozera zomwe ndimachita (NoFap). Sindinamupatse dzina la NoFap kapena kumufotokozera china chilichonse – ndipo ndidapanga kuwerengera kwakanthawi kuti asakhumudwe - koma pano pali kukongola: adalandira! Adandipatsa nthawi yanga ndipo patapita kanthawi pang'ono, ndinali wokonzeka kupita ndipo adandichotsa katatu, ndipo tonse tidali osangalala.

Mnyamata wina

Panthawi yonse yomwe ndimayambiranso sindinakhale ndi nkhuni zammawa, koma ndawona kusintha kwakukulu pakukhazikitsa erection ndi mkazi weniweni. Osadandaula kwambiri ndi zomwe zimachitika m'mawa, chifukwa zomwe zimachitika usiku ndizofunikira kwambiri!

Mnyamata wina

(Zaka 21) Sindinakhalepo ndi zozizwitsa zokha ndisanakumane ndi mtsikana uyu [anali atangogonana koyamba, bwinobwino]. Ine ndimakhala ndikumverera kwachisoni kumusi uko nthawizina, koma ndizo zokha. Pambuyo pa kugonana, ndimapeza zovuta kumangomugwira nthawi zina. Ngakhale kungomuyang'ana kumandipangitsa kuti ndizipita. Chifukwa chake aliyense amene akuda nkhawa ndi izi, musangodabwitsika. Ndikuganiza kuti ena a ife tangomangidwa mosiyana ndipo timafunikira msungwana weniweni kuti alumphe kuyambitsanso libido kumoyo.

Mnyamata wina

Ndakumanapo ndi zokumana nazo zambiri. Ma Flatline ndi ma Wetdreams ndi ena mwazodabwitsa kwambiri. Ndinkalota maloto sabata iliyonse, mosasintha. Ndidaziwona izi ngati thupi langa likuyesera kupitiliza zomwe zidachitika kale mwa 1-3x / sabata. Popita nthawi zochitikazo zidayamba kuchepa. Pambuyo pa masabata pafupifupi 8, chilakolako changa chogonana chinali chitayima. Mzere wapansi unali mantha anga. Ndinali ndi nkhawa kuti libido yanga idatsika kwambiri.

Sizinachitike mpaka nditakumana ndi kugonana koyamba (masabata 8-10 kuyambira pachiyambi) pomwe ndinazindikira kuti ndinali ndi chiwerewere kuposa kale, ndipo sindinakhalepo ndi ED kuyambira pamenepo. Ndizosangalatsa. Zomwe ndidamasulira kuti 'flatlines' kwenikweni zinali kuwongolera mphamvu. Monga kuti thupi langa linali kusiya kupereka mphamvu pakulakalaka kugonana ndikuwongolera kuzinthu zina zomwe ndimamva kuti ndizofunikira munthawiyo. Ndinatha kuyang'ana kwambiri pamaphunziro anga, zaluso, komanso zakudya mwamphamvu kwambiri komanso molimbika.

Mnyamata wina

Ndimaganiza kuti ndinali wotsika mu dipatimenti ya libido pafupifupi chaka chapitacho. Pofika nthawi imeneyo ndinali nditasiyanitsidwa ndi banja lomwe ndinakhala nalo nthawi yayitali ndipo ndinali wokhumudwa. Ndinayesa zolaula koma ndinatopa nazo. Kenaka mkazi anabwera m'moyo wanga, ndipo nditatha kulankhula naye pafoni kangapo, ndimadzuka ndikumangirira. Tidakhala ndi chibwenzi choyamba, tidapsompsona ndipo ndikukumbukira ndikupeza nthawi yomweyo. Ndikuganiza kuti libido yathu ikuyenera kuyankha ku "moyo weniweni" ndi mkazi; osakhala wopanda, kapena kungowomba mphepo.

Mnyamata wina

Kukhazikika kosasunthika komwe timakumana nako m'zaka zaunyamata sikuti kumangopitilira kukula. Mutha kupeza kuti mukasiya kuseweretsa maliseche komanso / kapena kudzilimbitsa, pakatha masiku angapo zinthu zitakhazikika, ndipo zovuta zilizonse zomwe mungapeze mwina mukugona kapena mukayamba kucheza ndi munthu wina. Nthawi yotsala pamakhala zochitika zochepa kwambiri. Zaka zapitazo, Eddie Murphy adasewera muvidiyo yake ya Delirious momwe adalongosolera kukhumudwitsidwa kwamwamuna wazaka 18 yemwe sanagonanepo koma amakumana ndi zovuta kwambiri komanso kutengeka mosagwirizana, kukhala wamkulu wazaka makumi awiri, pomwe ndinadzimva kuti ndikulamulira, ndipo ndimagonana kwenikweni: Kuphatikiza apo mulibe chiwongolero mukakhala zaka 18!

Kodi mudakhalako pomwe mudali wachinyamata, mutangokhala mkalasi, Dick wanu samangokhala pachabe? Mukungokhala pomwepo ndipo dick wanu ali pano: "Nchiyani chikuchitika kunjaku?" Sindikudziwa ngati izi ndizofanana kwa aliyense, koma sindinazindikire kusintha kumeneku nditakula Ndikakhala pachibwenzi, ndimakhala ndikungoganiza komanso kuseweretsa maliseche masiku angapo. Ndimkaganizabe kuti ndili ndi zaka 18 zakulamulidwa. Ndipamene ndidasiya kuzizira, pomwe ndidazindikira kuti zinthu zinali zosiyana.

Mnyamata wina

Ndinali ndi mbiri yayitali yazovuta zantchito. Kenako ndinayambiranso masiku 90. Ndinalibe zizindikiro zotsimikizira kuti ndidachira. Ine ndi mkazi wanga tinapita kutchuthi posakhalitsa… ndipo tinagonana masiku anayi mosalekeza… koyamba mzaka. Ndingolimbikitsa kulumikizana ndi mkazi wabwino. Ndikudziwa kuti nkovuta kulingalira ukakayikira maluso ako, koma mwina zikuyenera kuchitika choncho. Muyenera kudziyika nokha pomwe mutha kupusitsana ndi mkazi osayembekezera zogonana, chifukwa chake palibe kukakamizidwa kuchita.

Mnyamata wina

Ndilibe libido yolusa, zosasintha zokha (1 kuzindikira), matabwa ammawa mokhazikika (pafupifupi 50% ya mausiku), maloto onyowa, kapena zina mwazomwezo. Ndikungomva zomwe ndingafotokoze ngati chindapusa chabwino mkati mwanga. Pafupifupi mphamvu yokoka yomwe ndimafotokozera zolemba zingapo zapitazo. Mphamvu zachilengedwe zokha zomwe zimamangiriza kulakalaka kwenikweni. Osati kuyang'ana china, koma kumva china chake (osati dzanja langa). Kumverera kochititsa chidwi kwambiri. Izi ndi libido. Kodi zikhala bwino? Tiwona. Koma zitatha Masiku 80 a kuleza mtima ndi kukhumudwa, mulungu wamkulu, ine ndithudi ndikudutsa mu chilala chotalika chopanda kusintha chirichonse.

Mnyamata wina

Mukangoganizira zokonda zanu zokha ndikudziwa kuti izi sizokhudza magwiridwe antchito, nkhawa imatha. Ndinazindikira kuti mbolo yanga siyili m'manja mwanga konse. Chifukwa chake ndimangoyang'ana zosangalatsa zanga. Kupewa zolaula ndi maliseche ndi izi kunathetsa nkhawa zonse ndipo sizoyeneranso. Zikugwira!

Mnyamata wina

Monga ndanenera poyamba ndimaganiza kuti ndili ndi matenda amitsempha kapena china chokhudzana ndi matenda anga ashuga 2… sizinali choncho. Pofika mwezi 4 mawonekedwe abwinobwino anali atabwerera. Zomwe sizinali mbolo yamphongo nthawi zambiri, koma zimawoneka ngati zonyozeka kapena "kubwerera" mwa ine, ndikubwerera ndimphamvu. Ngakhale nditangokhala mozungulira ndimatha kumva kuti "kulumikizana" kwachilendo mbolo yanga, komwe kumangopeza magazi pang'ono ndikubwerera mwakale. (zovuta kufotokoza kale izi) onse anali atangoyima asanayende ulendo wanga.

Mnyamata wina

DEC 2012, ndidakondana ndi chibwenzi changa. Nditamupeza, tonse tinadziwa kuti tinapangana. Ndinali ndi nkhawa kwambiri ndikuganiza zokhoza kuchita ndikusangalatsa iye. Kumayambiriro kwa chibwenzi chathu, ndimagona naye, ndikumulola kuti aganizire kuti ndi molawirira kwambiri kuti tonse tizigonana. Ndinadandaula kuchokera ku ED yanga yapitayi. Anali wodekha modabwitsa. Ndinayamba kuyambiranso. Ndinasiya zolaula ndi maliseche nthawi yomweyo.

Wanga ED anali woipa kwambiri. Ndinali ndi nkhawa ndipo ndimatha kuzipeza zolaula. Koma iye anali wodekha. Ndidadutsa pang'ono. Ndiye, nditayamba kuzindikira nkhuni zammawa ndimayesa kugonana koma sizinatheke. Ndalephera kawiri. Koma pasanathe masiku 30 ndidayamba kuzindikira kuti ndimangomupsompsona. Kenako ndinayesa kugonana ndipo zinali zodabwitsa. Tsopano tili ndi moyo wokongola wogonana (Meyi wa 2013).

Mnyamata wina

Ndili masiku a 100 + opanda PMO ndipo ndakhala ndikucheza ndi mtsikana wamkulu. Pafupifupi zonsezi zomwe ndayambiranso ndakhala pansi - pomwe nkhalango zanga zam'mawa zakhala zikukulirakulira ndikuchulukirachulukira, ndimakhalabe ndi libido zochepa komanso zero zokha. Pafupifupi masiku 7 apitawo ndidakhala usiku wabwino, wosakhazikika ndi mtsikana yemwe amawoneka kuti adadzutsanso kena kake! Tidapsompsona, kukumbatirana ndipo tinagwira ena atavala zovala. Zinali zodabwitsa kwambiri - ndakhala ndikumverera kuwonjezeka kwa libido komanso malingaliro ogonana athanzi kwa azimayi kuyambira! Sindikudziwikabe - zosankha zanga sizili zovuta kwenikweni, ndipo ndikutsimikiza kuti sindingathe kugonana bwino, koma ndimangofuna kulemba chifukwa kwenikweni, kwenikweni, kwenikweni ganizirani kuti kupsyopsyona, kukong'onongeka ndi kukhala wokondana popanda kusokoneza kungathe kupititsa patsogolo kuyambiranso kwanu ndi zilembo.

Mnyamata wina

Ndisanasiye kuseweretsa maliseche ndinalibe nkhuni zam'mawa kwa chaka chabwino. Sindingathe kufotokoza chifukwa chake tsopano ndawapeza.

Nayi akaunti ya munthu m'modzi masiku 90 (zaka 34):

Kotero akhala masiku onse a 90 ndiyeno ena, kotero ndimangofuna kusinthira kuyambira miyezi 3 ikuwoneka ngati nthawi yayitali yoyambiranso, kuchokera pazomwe ndawona. Ndipo, chabwino… zonse ndi zangwiro. Ndinganene moona mtima kuti sindinakhalepo ndi libido yamphamvu kapena yathanzi. Ndine womvera kuposa momwe ndakhalirako kumeneko, ndipo monga bambo wina analemba pa YBOP, nthawi zina ndimayenera kuyang'ana kwambiri POPEZA zovuta. Kwambiri. Izi zonse ndizosadabwitsa. Ndinkayamba MO masiku angapo ndipo ndizabwino kwa ine.

Zonse zimakhala zachilengedwe komanso zathanzi. Ndipo sindimangochita izi chifukwa cha gehena kapena chifukwa ndatopa. Ndi pokha pomwe chilakolakocho chimandigunda komanso pomwe sichingasokoneze gawo lina lililonse la moyo wanga. Kwa ine, kusiya kwakanthawi kwakanthawi sikunali kofunikira kuyambiranso, komanso kuti ndiziphunzitse kudziletsa kwambiri mderali. Ndizoseketsa momwe timaganizira kwambiri za izi. Timada nkhawa, timangodzimva tokha, timamva ngati s ** t, ndipo timawerenga ndikulemba zambiri za momwe vutoli ndilofunika kwambiri pamoyo wathu.

Komabe, yankho lake ndi losavuta. Sitinathe kufunsa china chilichonse. Inde, miyezi 3 ndi nthawi yayitali ngati mumakhala mkati mwamutu wanu kuda nkhawa ngati misala. Chifukwa chake pezani zosangalatsa. Pezani china choti musunge malingaliro anu mwanjira ina. Muyenera kuchotsa njirayi muubongo wanu. Kotero… ndizo zimenezo. Zambiri:

1. Ichi ndi 110% chosinthika*
2. Chitha kukhala chimodzi mwazinthu zovuta kwambiri zomwe mudachitapo
3. Ngati mungafunenso moyo wachiwerewere, simukhala ndi chisankho china.

TIYENSE TIMASINTHA IZI. ZOCHITIKA. *Ndikunena izi b / c Ndikumva za 10% kuposa momwe ndakhalapo @ zabwino zanga!

Werengani nkhani yake yowonjezeretsa apa

Kugonana koyamba pambuyo poyambiranso

Mnyamata wina anapereka lipotili patsiku 80:

Ndizabwino kwambiri momwe ndingapititsire masiku ndi zomwe ziyenera kukhala libido yachilendo, mwanjira ina osati owopsa koma ndikudziwa kuti nditha kupeza horny mukakumana ndi mkazi wanga. Ndipo, osati "kunyenga kwonyenga" mwina - chidwi chofuna kukopeka ndikuwona maliseche ngakhale zitakhala kuti pali zinthu zina zambiri zofunika kuzichita. Ndikuwoneka kuti ndilibe zambiri chaser tsopano pamene ndiri ndi zovuta ndi mkazi wanga.

Zomveka komanso zovuta

Masiku 102, tsiku la 16 yopuma, ndikubwerera.

12/12/12 Ndamaliza masiku 102 mwa kusankha, ndinali nditayambiranso tsiku lonse la 90, zovuta, ndimafuna kuyesa kuyambiranso maliseche m'moyo wanga m'njira yoyendetsedwa - sizomwe zimachitika kunja, osati ngakhale zongopeka etc.

Nthawi yoyamba yomwe sindinamvepo kanthu, ndinadula, koma palibe zoopsa. Ndinadikirira masiku asanu, zotsatira zomwezo. Ndakhala ndikusangalala nthawi zingapo m'masiku otsiriza a 16, nthawi iliyonse zotsatira zomwezo.

Komabe, sindinakumanepo ndi utsi muubongo, kudziimba mlandu kapena manyazi momwe ndimakhalira, sindinataye "mphamvu zazikulu" chifukwa / r / nofap anandiphunzitsa kuti ndili ndi makhalidwe amenewa, sindinawalole kuti andichotsere.

Lero ndi tsiku langa la kubadwa kwa 25th, ndimasankha kubwerera ku njira ya moyo ya nofap chifukwa sichidawonongekenso, kufota sikungatheke. Ndikuzindikira kuti kudzisangalatsa kudzakhala kochitika nthawi ndi nthawi, koma ndikufuna kuti ndidzionetsetse kuti ndisagwere mumsampha uliwonse.

Chimodzi mwazinthu zomwe zidandithandizira nthawi yoyamba ndikukhala ndi mnzake wodziyankha mlandu, chomwe ndibwino nthawi ino ndikuti tsopano ndi bwenzi langa. Ili lakhala tsiku loyamba lobadwa lomwe ndidakondwerera kuti sindinali wosakwatiwa. Sindingamve momwe ndimamvera za iye popanda kuyeretsa kachitidwe kanga kuchokera kuzinthu zonse zosokonekera mmenemo kuyambira zaka zamaliseche.

Ukuchokera kuti? Ndikufuna kuyendetsa limodzi ndi ma streaks anga, Ndikufuna kumenya mbiri yanga yakale koma, sindikudziwa zomwe zichitike masiku 102 otsatira. Ndaganizapo zopanga maphunziro apamwamba pama psychology kapena upangiri popeza ndili wokhoza kumvetsetsa zomwe zimatipangitsa kuti tizidandaula, komanso momwe tingagonjetse zosokoneza bongo ndikutipatsa mphamvu yakukhala moyo wabwino komanso wosangalala.

Mnyamata wina:

Kwa nthawi yoyamba nthawi zonse, ndinapita masiku 100 + popanda kukula. Zolimbikitsazo zinali zovuta, koma ndidakwanitsa. Masiku angapo apitawa, komabe, ndidakhazikitsanso chifukwa ndidazindikira kuti ena mwa nofappers anu opambana adakumana nawonso: ndizo zolaula zomwe ndizovuta kwambiri, ndipo kubzala ndiye vuto lachiwiri. Kodi ndinafikira pati pozindikira izi? Zaka 25 - Ndapeza libido yanga yokhazikika ndikugwiritsanso ntchito maliseche nthawi zina

Mnyamata wina:

Ndinamva bwino kwambiri nditachira kuchokera ku ED koma patatha masiku angapo sindikuwongolera monga tsiku limene ndinayamba kugonana nthawi yaitali. Tsopano, masiku akutsatira pambuyo pa kugonana amangowoneka ngati tsiku lodziwika bwino popanda mavuto ambiri pa kugonana. Ndimakondabebe kugonana. Ndikuganiza kugwedeza, kugwira, ndi kupsyopsyona ndi chimene ndikufuna kwambiri pakali pano.

Mnyamata wina:

Mukalamulidwa zambiri (mozungulira masiku 180), Kugonana sichinthu chachikulu kwenikweni, zikachitika zimachitika. Simupita kukasaka njirayo kuti mukhale ndi moyo ndi kusimidwa kochokera pore iliyonse ya moyo wanu. Ndi bonasi chabe m'moyo wanu komanso kulumikizana kwina komwe kumapangidwa ndi mkazi kapena bwenzi lanu. Zaka 33 - Wokwatirana: Masiku 301 osachita kanthu angakuthandizeni kukwaniritsa zina zambiri

Mnyamata wina (zaka 20):

Izi ndizosavuta ndi munthu yemwe angakuthandizireni kuti musakhudze wina ndi thupi lenileni lachikazi ndi maliseche (tiyeni tikhale owona, vaginas ambiri sakhala njira yakumanja yopopera njira yolumikizira tambala tonsefe)

Pafupifupi tsiku 52, pomwe ndidazindikira kuti flatline yanga yatha, ndidapempha kuchokera kwa bwenzi langa kuti andigwire (makamaka - thupi langa komanso .. y'now) tikamagona, ndipo adagwirizana kuti achita . Atangoyamba kundigwiragwira, zinthu zinayamba kuyang'ana (pun akufuna). M'mwezi wotsatira, zosankha zanga zinkakhala zowonjezereka ndipo nthawi zonse ndinkamuyankha. Ndinganene koyamba, ndimalimba koma ndimavutika kukhalabe wolimba. Nthawi zina ndimayamba mwamphamvu, koma kenako ndikumvetsetsa pambuyo pa 10 kapena 15 mphindi.

Ndinaganiza kuti ndiyenera kuyang'anira pafupipafupi kuti nditha kuwunika mosamala mosamala, ndipo amvetsetsa (helo, monga adaziwonera, sizinali ntchito kwa iye haha). Nthawi zambiri ndimakhala wolimba kwa 10-15, ndiye imatha kusefukira, chifukwa chake ndimatha kuchepa ndikuyang'ana kwambiri kutengeka ndipo imatha kubwerera mwamphamvu. Tinatha kugonana kwambiri komanso kangapo (popeza timachita mwina ~ 7-10x / sabata pano) Ndidakhala mphindi 30-45, yomwe inali nthawi yanga yachizolowezi (ndisanakhale ndi ED) .

Mnyamata wina:

Masabata angapo oyamba anali ovuta kwambiri. Tsiku lirilonse linali BonerDay, ndipo ndinkalakalaka njira yochoka. Ndinali wolakalaka kwa nthawi ndithu. Patatha milungu ingapo, zinthu zinayamba kusintha. Sindinamvepo bwino kapena ndinkakhala ndi maganizo; zinthu zangoyamba kumverera mwachirengedwe. Ndinkamvanso kugonana, koma ndimamverera ngati ndikulamulira zogonana. Kugonana kwanga kunali chabe gawo la ine ndipo osati moto wowonjezera wonyansa. Ndinalinso ndi chidaliro kwambiri mwa ine ndekha ndikukhala ndi anthu ambiri. Ndinayang'ana anthu m'maso, ndinayima molunjika, ndipo ndinatha kukhala ndekha. Maganizo anga anali akutha.

Mnyamata wina:

(Zaka 40s) Zinali zovuta poyamba, ndipo nthawi yoyamba tinagonana, ndinavutika ndi ED. Chifukwa cha nofap ndimatha kuzimva, ndikukhalabe ndi erection, koma sindinathe kubwera, ndipo anali ndi nkhawa pang'ono pazomwe zinali kuchitika, koma tidalimbikira, ndipo tsiku lotsatira ndi sabata zidakhala bwino, tsopano ndi zabwinoko kuposa kale.

Kufunika kwa ubale weniweni:

Zaka 26 (ED) - Osangoganizira zopewa. Yang'anani pa kuchira koma ndi mtsikana.

Patatha chaka, munthu uyu anati:

 Mavuto anga a ED kulibe. M'malo mwake, SO yanga idandiuza kuti zinthu zabwereranso mwakale (kubwerera zaka 27) malinga ndi momwe amaonera… ndizovuta monga kale… zangwiro. (Ndinangofunsa chifukwa ndimakonzekera izi - zasayansi!).

Poyamba, kuphuka kungayambitse vuto lalikulu. Ndikulingalira kuti nthawi yayitali ndiyambiranso kugwiritsidwa ntchito ndi neural pathways. Kwa nthawi yomwe idakhala yochepa.

Pe? Poyamba, inde ... zoyipa. Izi ndizovutanso chifukwa sindinathe kumukhutitsa ndi tambala wolimba… ndikukhala ndi tambala wolimba yemwe sanakhalitse kuti amukhutiritse. Ndinatenga nthawi kuti ndiyang'anire… miyezi yakanthawi. Tsopano si vuto lalikulu, koma ndaphunzira kukhala wolamulira kwambiri. Nditha kupita bola momwe amafunira ine kuti… komabe… ngakhale usiku watha panali mfundo imodzi yomwe anali kulowa nayo yomwe ndimayenera kungokhala chete (ndikumugwira) popeza sindimafuna zinthu tulukani mu ulamuliro. Palibe zovuta zenizeni.

Popanda kumangokhalira kufa-komanso-kukondoweza, mayankho anga (amisala komanso amthupi) amakhala ovuta kwambiri kuposa kale - pafupifupi mpaka nthawi yoyamba yomwe ndidagonana ndi PIV (yomwe idathera msanga msanga). Anzanu otanthawuza bwino anandiuza kuti ndibwerere kuti ndikhale motalikirapo…

Upangiri woyenera ndikulola kuti thupi lanu lizolowere kuzolowera… ndiye kuti mukuyenera kusunga ndikulimbikitsana kwakukulu komanso kupitilira motalika kokwanira kuti mumukhutiritse mkazi wanu.

Zinatenga kanthawi… ndipo sizinali zosangalatsa kuyembekezera… koma tsopano ndimatha kumva kutengeka kawiri kapena katatu tikamagonana ndipo ndimatha kuthera nthawi yonse yomwe akufuna… komanso nthawi yabwino yomwe ndikufuna… zomwe tonse sangalalani kwambiri momwe akumusangalalira.

Tsiku 76:

Ndili pa tsiku la 76 la zolaula, koma masiku awiri apitawa ndakhala ndikuchita maliseche kuti ndikhale wosangalala. Ndakhala pachibwenzi ndipo ndimayembekeza kuti O wanga woyamba achitika ndi mayi, koma zinthu sizinakhale choncho. Ndizoseketsa, chifukwa kwa inu omwe mumadziwa kubwezeretsanso, kuwonekera kwa malingaliro omwe mumapeza kuchokera kwa PMO'ing ndizodabwitsa. Mumaganizira bwino, mumakumbukira zinthu bwino, mutha kulumikizana ndi anthu bwino.

Vuto linali lakuti, pamene ndinalowa m'masiku 70 osakhala ndi chilakolako, chilakolako changa chonse chinasokoneza chokha. Sindingathe kusiya kuganizira zogonana kapena kupeza mkazi woti ndigone naye. Maganizo anga sanali zachiwerewere konse, zomwe zinali zabwino, koma zinali zosokoneza kotero kuti ndimamva kuti ndiyenera kumasulidwa motero ndi chidwi chokha.

Sindinkafunika kugwiritsa ntchito pang'ono chabe, ndipo ndinatha kuyatsa kwambiri ndikumangirira zolimba. Ndinakhalapo kwathunthu, ndikusangalala ndikumverera kopusa mu mbolo yanga, ndipo zinali zokhutiritsa - zokhutiritsa kotero kuti ndinabwereza tsiku lotsatira. Ndipo sindinkafuna kuchita masiku awiri motsatizana, koma ndinazindikira kuti gehena - zolaula ndiye mdani yekhayo, ndipo sindikufunanso kuziwonanso. Lero ndimakhala wabwino, wopanda wothamangitsa, wopanda zilakolako, ndipo ndimadzimva wachisoni kwambiri.

Mnyamata wina anapereka lipotili patsiku 90:

Sooooooo, ndimalola kuti ndikhale wokondwerera Loweruka lapitali - Tsiku 90 (wopanda zolaula, kumene). Sizinamveke ngati chinthu chachikulu - inde, ndinabwera molimbika, koma sizinali ngati dziko lonse litasokonekera kapena chilichonse chomwe ndimaganiza kuti chingachitike. Sindinapeze zovuta zambiri. Inali nthawi TIME, chifukwa ndakhala ndikuwona zabwino. Mutu wanga ndi wowonekera bwino ndipo ndimamva bata. Ndikuwoneka kuti ndimatha kuyang'ana kwambiri pantchito. Ponena za nthawi yodziseweretsa maliseche, ndimaganiza sabata iliyonse - tiwona.

 Mnyamata wina inapereka lipoti ili tsiku 119:

Tsopano popeza sindili namwali (zaka 28), ndili pamwamba pa PMO, ndipo ndili muubwenzi wathanzi, wachikondi, ndazindikira kuti ndimagonana kwinakwake pakati pa 1 ndi 3 nthawi sabata. Sizingokhala motalika kwambiri, ndipo tikangomaliza chilakolako changa chogonana chimatha masiku angapo. Inde ndichoncho anthu: mantha, mantha. Kugonana pang'ono ndikokwanira. Ndimamva kukhutira kwathunthu kenako malingaliro onse azakugonana amakhala pampando wakumbuyo kwa masiku ochepa ndipo ndimapitiliza moyo wanga wonse.

tsiku 109

Ndachita maliseche usiku watha osathamangitsa lero, zolaula kapena zongopeka, kungokhala lube komanso kutengeka koyera. Ndizodabwitsa kwambiri, osati kuti ndikufuna kuti zipsinjo zanga zonse zizichokera ku maliseche, koma mukasiya, gwiritsani ntchito lube, ndipo simumakonda, ziphuphu zimamva bwino kuposa nthawi 4 patsiku. Ndikukhulupiriranso kuti kutuluka kwanga kwa semina kwaima chomwe ndi chizindikiro china chabwino.

Mnyamata wina:

Ndinayambiranso kugwa komaliza, pafupifupi masiku 100 mpaka Januware chaka chino. Kenaka ndinadwala kwambiri m'mbuyomu m'nyengo yozizira ndipo ndinayamba "kudzichiritsa ndekha" ndi PMO'ing. Mwinamwake PMO'd pafupifupi maulendo khumi ndi awiri, nthawi iliyonse yolekanitsidwa ndi masabata a 2-3 osadziletsa. Ndakhala PMO mfulu kwa masabata pafupifupi 3-4 mpaka pano. Ndinakumana ndi mtsikana pa intaneti ndipo ngakhale sanali mtundu wanga wowoneka bwino, ndidamupeza wokongola kuti angamupemphe khofi. Chabwino china chake chinadina ndikungoyima pafupi naye, kapena kununkhiza khosi / tsitsi kwake.

Zinkawoneka zosangalatsa. Pambuyo pakupeza zokonda zomwe timakonda komanso kusangalala, tinatuluka tsiku lenileni. Adavala diresi yachilimwe ndipo tidapita kukadya ndi kukayenda. Tidakhala nthawi yayitali, titagwirana manja, kutisisitana, kupsompsonana komanso kugwiranagwirana. Zinkawoneka ngati ndikukonzekera usiku wonse. Lingaliro langa linali pafupi 75% yamphamvu zonse poyerekeza ndi zomwe ndimapeza kuchokera kwa P.

Makhalidwe osavuta olumikizana ogwirana matupi ndikugwirana manja athandizadi. Ndinatsiriza usiku osagonana, popeza ndimafuna kuwunika momwe ndikumvera; koma zinthu zinali zowonjezereka. Ndakhala ndikudandaula mpaka pano chifukwa ndinali ndisanakhale ndi zozizwitsa zokha (nkhuni zam'mawa siziwerengera) ndipo palibe zomwe zingachitike chifukwa cholumikizana ndi akazi. Tsopano ndikuganiza ndiyenera kukhala 'wapamtima' kuti ndiwone bwino zomwe zikuchitika. Ndimangofuna kugawana nawo izi, ndidasangalala kwambiri madzulo anga ndipo ndidamva mphamvu ndi maginito tsiku lotsatira lomwe sindimamva kwanthawi yayitali.

Mnyamatayu anachita mayeso tsiku 120:

Zili pafupi ndi miyezi ya 4 ya PMO kwa ine, ndipo ndili ndi malingaliro apamwamba kwambiri. Ndakhala ndikuganiza ngati ndikuyenera kuyesedwa kuti ndione momwe ndasinthira pa nthawiyi popanda PMO. Ndinkadandaula chifukwa libido yanga idakalipobe.

Kotero, usiku watha ine ndinaganiza zodzitonza maliseche ndisanagone. Chophimba chofunika apa ndi chakuti sindinagwiritse ntchito zolaula (mwachiwonekere) kapena malingaliro amtundu uliwonse. Dzanja langa lokha, ndi kukwapula kwakukulu pa izo. Palibe imodzi ya anaconda imene imakwera. Cholinga cha mayesowa chinali kuona ngati ndingathe kuvutikira popanda zovuta zamtundu uliwonse kupatula kumverera.

Pambuyo pake, nditayamba ulendowu, ndinawerenga malipoti angapo pomwe chisonyezo chabwino chakuchira ndikumatha kuseweretsa maliseche ndikungomva dzanja lanu. Chabwino, ndinadabwa kwambiri kuyesera izi. Ndinali wovuta pambuyo pamasekondi a 2, ndipo ndikutanthauza zovuta kwambiri. Koma sindinakhalepo nthawi yayitali pagawoli. Ndinali kuyembekezera yankho linalake popanda zolaula kapena zongopeka, ndipo wow! Chifukwa chake ndikuganiza kuti yankho linali lochulukirapo.

Sindinakhale wotsimikiza, komabe, chifukwa sindinachite maliseche pafupifupi miyezi 4. Mwina sindinakhalitse chifukwa sindinachite izi kwakanthawi. Ndinaganiza zoyesanso lero, nthawi ino ndi kondomu.

Ndisanapeze zotsatira, ndiyenera kunena kuti panalibe zotsatira "zoyendetsa" usiku watha. Palibe chikhumbo chowonera zolaula kapena kuganizira zolaula lero. Chabwino, gawo la lero linali lothamanga kwambiri ngati la dzulo. Sindinaike kondomu pamavuto, ndinali yovuta kwambiri kale komanso pambuyo pake, ndipo sindinakhale ndi vuto lomaliza ndi kondomu.

The kegel zozizwitsa amadzipiranso kulipira. Ndinazindikira kuti ndinkangokhalira kumangirira, ndipo zinali zosavuta kuti ndidziwe ndekha pomwe ndinkakumbukira kale. Izi ziyenera kupangitsa atsikana amtsogolo kukhala osangalala. 🙂

Ndinkafunitsitsa chizindikiro chodzidalira kuti ndikumakhala bwino ndisanagone ndi mayi, ndipo ndikuganiza kuti izi zandipatsa. Ndikuwona izi ngati zopambana. Sindidzadwalanso kapena kuseweretsa maliseche, makamaka ndikukonzekera kuyimiranso kwakanthawi (mwina mwezi). Ndikudziyang'anitsitsa m'masiku ochepa otsatirawa pazotsatira zilizonse zoyipa monga kufunitsitsa kuwonera zolaula. Pakadali pano ndilibe chilichonse chomwe ndi chabwino.

Pambuyo pa masekondi awiri a dzanja langa ndikuphwanya mbolo yanga, UP idapita! Limenelo ndi phunziro lina labwino lotenga, kwa iwo omwe ali ndi nkhawa ndi libido yawo, mutha kukhala bwino bwino osangodziwa mpaka zitakhala bwino. Ndinaganiza kuti patapita miyezi ingapo ndimakhala ndikuyenda mozungulira 2/24 ndikumangirira, koma sitili 7 panonso.

Chifukwa chake tsopano ndadziwa kuti palibe cholakwika ndi thupi langa. Mutha kuyesa izi masiku 60 kapena 90. Ngati simungathe kukonzekera kuti musachite izi, musakakamize. Mumafunikira nthawi yambiri kuti muchiritse.

Mnyamata wina yemwe anali ndi nkhawa pa masabata a 8:

Sindikuganiza kuti pali 'malire a nthawi' oyambiranso. Ndikuganiza kuti zimasiyanasiyana ndi aliyense. Pamene sindinamve bwino pamasabata a 8 ndidakhala ndi nkhawa, koma zonse zidatheka. Ingopewani ndipo pamapeto pake mudzabwerera. Sindinayambe kumvereranso mpaka nditakhala ndi mtsikana. Anatsegula zotsekeka. Kusintha pakati pano ndi masabata angapo apitawo ndiwamisala mwamtheradi.

Mnyamata wina:

Chimodzi mwa zifukwa zomwe ndinayambira ulendo wanga wa nofap chinali kupanda kwanga kwa umm, ntchito yomwe imafunika. Mwachindunji, ED yanga inachititsa kuti ambiri asagwirizane ndi kugonana ndikuthandizira ku chiwonongeko chaposachedwapa. Imfa ndikugwiritsira ntchito zizoloŵezi zolaula zimapangitsa kuti kugonana kulibe ntchito yomwe ndimaopa kuposa momwe ndikufunira.

Mofulumira miyezi 9 pambuyo pake. Pambuyo pa masiku 88 (ndikudziwa, ndikudziwa) kenako zingapo zotsatirazi za 7, 21- ndi 30-, ndili wokondwa kunena kuti ED yanga (pafupifupi) yagonjetsedwa.

Koma nayi gawo labwino kwambiri! Chifukwa kutengeka kwanga kumaletsedwabe (kuyambira zaka zakukula tsiku ndi tsiku) nditha kutha bola ngati mkazi akufuna kupitiliza ndikumaliza ndikaganiza. Zotsatira zake, azimayi awiri omaliza omwe ndakhala nawo onse anenapo zomwe ndimakonda "wokonda kwambiri".

Mnyamata wina tsiku 90:

Dzulo linali tsiku lomaliza la vuto la masiku 90 lomwe ndidadziyikira. Ndimaganiza kuti sichingafike. Komabe, ndiyenera kunena kuti ndimamverera ngati munthu wina. Tsopano ndili ndi chizolowezi chochita masewera olimbitsa thupi ndipo ndili ndi mawonekedwe abwino kwambiri ndipo ndikugwirabe ntchito. Chidaliro changa ndichokwera kuposa kale. Sindiopa kulankhula kapena anthu ena. Kodi ndachiritsidwa kwathunthu, ndani akudziwa? Libido yanga imakhala ndi masiku ake okwera komanso otsika ndipo ndikuyamba kukhala ndi matabwa ammawa pafupipafupi tsopano. Komabe zogonana, ndimamva ngati sindinamvepo kale.

Thupi langa lonse limakhala lamoyo pogonana. Ndikumva ngati ndili ndi malo osewerera atsopano oti ndifufuze pandekha kapena ndi munthu wina. Porn sizimandisangalatsanso pang'ono. Sindinakonzekeretu kusiya maliseche kwathunthu, koma ndaphunziradi pomwe thupi langa liyenera kumasulidwa poyerekeza ndi kuzichita chifukwa chonyong'onyeka. Ndikuvomereza kuti ndachita maliseche m'mawa uno ndipo zinali zodabwitsa. Cholinga china chopita masiku a 90 ndikubwezeretsanso chidwi ndi mbolo yanga chifukwa chothana kwambiri ndi maliseche. Icho chabwereradi, chomwe ine ndiri wokondwa nacho kwambiri.

Tsopano popeza ndatsiriza masiku 90, ndikutsimikiza kuti machiritso apitilira. Ndaphunzira kuseweretsa maliseche sizinthu zazikulu ngati momwe anthu ena amapangira. Ili ndi malo ake ndi nthawi. Ndikuyembekezera mwachidwi kuwona komwe ndidzakhale m'masiku 90 otsatira. Ndikumva kuti ndikungoyamba kumene kugonana ndili ndi zaka 29, ndipo sindingathe kudikira kuti muwone zamtsogolo.

Lipoti patsiku 46 wazaka 29:

(Tsiku 46) Kamodzi kamodzi patsiku kwa masiku atatu apitawa ndakhala ndikumverera kukopeka mwamphamvu, kwachilengedwe kwa akazi enieni pomwe ndakhala ndikupita. Zomverera zamphamvu zamchiuno zosakanikirana ndi chikhumbo chopanga chikondi. Zili ngati kuti ndimangozindikira mawonekedwe amkazi ndipo zimanditembenuzira popanda ine kuziganizira ..Du ndi momwe ziyenera kugwirira ntchito! Damn, ndizodabwitsa kuti zolaula zimakupangitsani inu bwanji! Kumverera kwanga kwa penile kwatha. Zowona sindikukumbukira kuti zimamvapo chonchi.

Tsiku 250 +:

Mnyamata wina tsiku 105:

(Tsiku 105) Sindikufuna kapena ndikuganiza kuti kuyambiranso kungatenge nthawi yayitali. Poyamba ndinali kupita kwa masabata a 7, koma sindinali wokonzeka pamenepo (kusintha kwa libido). Kenako ndidagwira ntchito kumunda kwa miyezi ingapo ndipo ndidawona zosintha zingapo - makamaka pafupifupi masabata 9. Komabe tsopano zinthu zikuwoneka kuti zatulutsidwa m'njira yabwino. Masiku openga 'achichepere' atha, momwemonso masiku a 'osagonana'. Nditafika pano ndikumverera kuti ndakhala kanthawi kochepa (kufikira nditawona mkazi yemwe ndinali naye pachibwenzi) ndikofunikira. Ndikutanthauza, pamlingo wa moyo wanga wonse ndizochepa. Komabe, ndingakonde kubwerera naye usikuuno ngati ndingathe.

Mnyamata wina tsiku 60:

Masiku 60 nditayambiranso, ndinakhala ndi chidwi chofuna kuyesa maliseche athanzi. Ndinkadziwa kuti inali vuto lowopsa, ndipo ndinali ndi nkhawa kuti ndiziwononga kuyambiranso kwanga kodabwitsa. Koma nditatha kuthana ndi vuto lodziseweretsa maliseche m'miyezi yapitayi, ndimaganiza zongoyesetsa kukhala wathanzi nthawi ino. Chifukwa chake lero ndaganiza zoyesa, popeza ndimakumana ndi zovuta zamphamvu posachedwa. Mosiyana ndi machitidwe anga oyamba maliseche, ndimazichita pang'onopang'ono komanso momasuka ndikugwiritsa ntchito zopeka zochepa, za mtsikana yemwe ndimamudziwa.

Monga amayembekezera, sizinatenge nthawi. Koma chodabwitsa, padalibe 'blast' kapena super orgasm. Sizinamveke ngati momwe zimakhalira kale, ndipo kumasulidwa kunali kochuluka koma osati kwakukulu monga mukuyembekezera (ndikuganiza pali njira zina zoyankhira zomwe zimalepheretsa kuchuluka kwa umuna). Koma koposa zonse, ndimamva bwino komanso wathanzi. Basi pa nthawiyo.

Pakadali pano palibe kumva zachilendo. Sindingayembekezere zovuta zazikulu ndikayambiranso, ngati alipo. Sindikukhulupirira, chifukwa masiku ano ndimakhala womasuka ndekha! Koma ndimasamala pazokhumba zilizonse zomwe ndingakhale nazo pakadali pano. Ndikumva ngati ndikhoza kupitanso popanda kuseweretsa maliseche kwa mwezi wina. Zimamveka mwachilengedwe, malingaliro samawoneka kuti akuyang'ana kwambiri pazogonana pakadali pano. Sindikumva ngati ndayambiranso (mwina mochuluka ngati 88%) ndili ndi mphamvu zowononga machitidwe anga ogonana tsopano. Ndawona kusintha kokongola kosiyanasiyana pamakhalidwe anga. Tsopano ndikungoyenera kuthana ndi malingaliro okhudzana ndi zolaula. Nditha kuzinyalanyaza tsopano, koma ndikhulupilira kuti pamapeto pake adzaleka kutuluka.

Tsiku 109, lokhudzana ndi maliseche:

Hey anyamata, zinthu zakhala zikuyenda bwino. Chotsatira changa cholowa mu blog Ndavomereza kuti ndinayamba kuseweretsa maliseche kachiwiri nditasiya masiku a 90. Ndinachita zimenezi kwa milungu iwiri. Nditayamba kuchita maliseche, ndinayamba kunyamula mary jane kachiwiri

Ndinazindikira kuti ndimangokhalira kuchita maliseche, ndikuvutika maganizo kwambiri ndikudandaula kwambiri. Poyamba panalibe munthu wothamanga, koma pochita zambiri ndinakhala wosasangalala kwambiri ndipo ndimangomva kuti njira yabwino yokhalira ndi maliseche kwambiri.

Ndapita masiku 109 opanda zolaula. Uku ndiye kutalika kwambiri komwe sindinakhalepo ndi zolaula kuyambira pomwe ndidayamba. Nditayambiranso kuseweretsa maliseche, zidadutsa m'malingaliro mwanga kuti ndiwonenso (Ubongo umati "Nthawi imodzi sipweteka ...").

Zinkawoneka ngati kuseweretsa maliseche komanso zolaula zili ngati mafuta a chiponde ndi odzola ... machesi opangidwa kumwamba - lol akungoseweretsa.

Nthawi yoyamba yomwe ndinayambiranso kuseweretsa maliseche, ndinamva kuti ubongo wanga ukufuna zolaula. Izi zidzakhala zovuta kufotokoza ... panali malo muubongo wanga komwe zolaula zimapita (zokumbukira, zolakalaka, ndi zina zambiri). Nditakana zolaula, ndimangomva kugwa kapena kumverera kopanda tanthauzo m'mbali yamubongo wanga. Monga sizinakhaleko ndipo ubongo wanga udazindikira. Zinali ngati mukawomba m'manja. Ubongo wanga unkayembekezera china chake pakati pa manja, koma kenako udazindikira kuti palibenso china pakati kupatula mpweya. Ndine wokondwa kuti sindilinso ndi vuto lomweli.

Ndili tsiku 19 ndikudula maliseche ndipo ndikukumva bwino. Ndiyamba kukhala ndi lucid kachiwiri ndikukhazika mtima pansi. Maloto anga akuwonekera bwino kachiwiri.

Pambuyo masiku 141 a "NoFap"

Ndadutsa NoFap bwinobwino. Ndinawona zabwino ndikudalira, kutchuka, komanso kukhala ndi mutu wabwino. Chifukwa chake pamapeto pake ndinazindikira kuti ndimakonda zolaula ngakhale ndimazigwiritsa ntchito kwambiri kuposa ena nthawi yonse ya moyo wanga. Ndikukhulupirira kuti kusinthaku kwasweka ndipo ngakhale ndimasowa zolaula nthawi zina, sindikhala ndi chikhumbo chosatha choti ndiziziwonanso, ndipo sindinagwiritsepo ntchito maliseche kuyambira pomwe ndidayamba.

Ndidapanga masiku 100, kenako ndimachita maliseche popanda zolaula ndikumva mpumulo… ndikudziwa kuti zonse zasintha ndikuti ndasintha. Ndine wolimba mtima ndipo amayi amakonda kundipeza wokongola chifukwa cha izo. Moyo wanga wogonana wasintha kwambiri (ndimangocheza ndi atsikana a 4 pakadali pano, 2 mumzinda wanga ndi 2 ku Las Vegas pomwe ndimapita kuchokera komwe ndimakhala kumeneko ndikukhala ndi abwenzi ambiri komweko). Ndimakhala nthawi yayitali pakama. Ndimagwira ntchito zambiri munthawi yanga yaulere. Ndipo ndimakhala womasuka pakhungu langa ndipo ndimakhala wopsinjika kwambiri kuposa kale.

Ndachita maliseche katatu kuyambira tsiku 100 (osati ndi zolaula). Panopa ndili patsiku la 141, ngakhale sindimadziona ngati "wochita nawo NoFap". Sindikudziwa ngati ndingabwezeretse kapena kutsekera pa 100 kapena chiyani…

Ndilibe wina wofunikira, ndipo ngakhale (monga tanenera). Tsopano ndimacheza ndi atsikana pafupipafupi, pamakhala nthawi zambiri pomwe ndimapita nthawi yayitali osagonana ndipo ndimakhala masiku ambiri a 100 popanda izi, motero ndimamva ngati ndidakwanitsa kuthana ndi vutoli.

Ndinganene kuti inde, kuseweretsa maliseche pambuyo pa masiku 90 sikoyipa, koma muyenera kuyisamalira. Monga ndanenera, ndangoseweretsa maliseche nthawi 3 kuyambira masiku 100 oyambirira atatha… Ndimangochita izi ndikangoganiza ...

Sizomwe ndimachita kuti ndipumule, kapena kugona, kapena chifukwa choti ndatopa. Osatinso pano. Ndiko komwe muyenera kupita. Muyenera kufikira pomwe mumachita maliseche chifukwa mumamva kufunika, osati chifukwa choti ndichite ...

Ndakhala ndikugonana pafupipafupi masabata atatu apitawa ndipo zakhala zosiyana kwambiri. Palibe nkhawa, kulumikizana pakati pa mnzanga ndi ine ndikolimba kwambiri, zomwe zimapangitsa kulumikizana (kopanda mawu komanso kwamawu) kukhala kosavuta. Amatha kudziwa kuti ndimasangalala ndikumupatsa chisangalalo kotero kuti azilowamo zambiri, zikufanana ndi msinkhu wanga. Amatha kunena kuti ndine bambo yemwe amayamikira zomwe timachita ndipo alipo. Ndipo ndizosangalatsa. Pambuyo pake ndimakhala wokhutira ndikukhutira nazo. Ndikhoza kukhala wovuta kwambiri kuganizira za izo m'masiku angapo pambuyo pake, koma palibe chomwe chingandipangitse kuti ndifike. Ndimangosunga mphamvuyi nthawi yotsatira kotero ndizolimba kwambiri.

Chifukwa chake patsiku 135 ndidasiya. Zinali zosangalatsa ngakhale. Ndinayamba kuonera zolaula ndipo chinthu choyamba chomwe ndimaganiza chinali "kanemayu sakundichitira". Chifukwa chake ndidasinthira kanema wina (ndikudziwa, izi ndi zoyipa kwambiri). Komabe, kanemayo sanachitenso. Kotero ndinayesanso ina. Ndinkangoyang'ana kanema iliyonse masekondi 10-20 max.

Chomwe chinali chosangalatsa ndichakuti sindinachite maliseche. Sizinkawoneka ngati zolondola. Uku kunali kusintha kwa malingaliro kwa ine. Zithunzi zolaula zinkamveka bwino. Kuwona anthu akugonana kunali kodabwitsa. Ndikuganiza kuti ndidazindikira izi nditawonera kanema wachitatu, ndipo ndidatseka windows kuchotsa mbiriyo. Ndidamaliza MOing kukhudza, zomwe zinali zokhutiritsa.

Porn sizinali ndi malingaliro olimbikitsa kwambiri omwe ndimazolowera. Sindikuganiza kuti ndidakumana ndi zoyipa zilizonse ndikayang'ana. Ndimakhalabe wolimba mtima ndipo ndilibe nkhawa kapena kukhumudwa. Gawo lina la ine limakhala ndi mantha a nkhawa komanso kukhumudwa komwe kumatsatira, koma sindinakhalepo ndi "chenicheni" panobe. M'malo mwake, gawo lina la ine linali lonyada kuti ndimatha kuyang'ana zolaula "pamaso" titero ndipo ndinatha kuzikana. Ndidamaliza kusinkhasinkha ndikupita kumalo ochitira masewera olimbitsa thupi, chifukwa chake ndachita zonse zomwe ndingathe kuti ndikwaniritse bwino. Ndibwino kudziwa kuti zolaula sizimandithandizanso. Nthawi zina ndinkachita mantha ndikubwereranso ndikubwerera ku njira zanga zakale ndikukhumudwa, kuda nkhawa ndi zomwe sindinachite, koma tsopano ndimamva ngati sizichitika.

Tsiku 80 - kuyambiranso kwachiwiri:

Mukagonana pitani pang'onopang'ono ndipo yesani kugonana kangapo. Kukweza kwanu kumakhala bwino nthawi zonse. Muyenera kukumana ndi atsikana mmoyo weniweni ndikuchita bwino. Malangizo enanso: Zaka 21 - uku ndikubwezeretsanso kwachiwiri komanso komaliza. Pafupifupi kuchiritsidwa bwino kuchokera ku ED kachiwiri.