ZOYENERA: Ngati mwangomaliza kumene kuyambiranso ndikukumana ndi vuto losakonzekera msanga nthawi yakugonana, musadandaule. Zitha. Onani Chaka chimodzi - Kugonana kumamveka kodabwitsa tsopano, kwabwinoko kuposa momwe zimakhalira muubwenzi wanga wakale pazomwe zikuchitika. Onaninso kanemayu "Kodi ndiyenera kuseweretsa maliseche musanayambe kugonana?”Monga mnyamata mmodzi Adati:
“Ganizirani zopewa zolaula, maliseche komanso maloto. Izi ziziwonjezera chidwi, koma zitha kukukhumudwitsani pachiyambi chifukwa mukakhala omvera, zachiwerewere zingakupangitseni kuti mudzuke kwambiri ndikutulutsa umuna mosavuta. Palibe nkhawa komabe, mukayamba kugonana, chidwi chanu chimatha. ”
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Ngakhale kuti sizichitika kawirikawiri poyerekeza ndi ED kapena kuchedwa kutulutsa umuna, kutulutsa umuna msanga kwanenedwa mwa ogwiritsa ntchito zolaula kwambiri. Kanemayu wasonyeza bwino izi . Chifukwa cha kugwiritsa ntchito zolaula msanga, kugwiritsa ntchito zolaula kumawoneka kosagwirizana ndi zomwe zikuchitika. Mafotokozedwe awiri omwe amabwera m'maganizo:
- Phunzitsani dongosolo lanu lamanjenje kuti likutulutsa msanga kwambiri (kapena pang'onopang'ono)
- Njira zowonongeka
Phunzitsani dongosolo lanu la manjenje
Mtumiki wina akufotokozera:
Ndakhala ndikuwerenga zambiri zokhudzana ndi nkhaniyi m'masabata awiri apitawa kapena apo, ndipo zambiri zomwe zikuwoneka zikuwonetsa kuti popeza ndayamba kuzindikira, tsopano ndi nthawi yanga yanga. Kapena, m'malo mwake, dongosolo lamanjenje. Monga, ndaphunzitsa thupi langa kuti libwere mwachangu kuti ndisakodwe mukudziwa chiyani, ndipo tsopano ndiyenera kuliphunzitsanso. Nkhani zomwe zanenedwa zimalimbikitsanso njira zosiyanasiyana za kusinkhasinkha ndi kupuma, komanso kufinya mutu wa mbolo ngati njira yomaliza.
Wina wosuta:
Ndinali kupita ndi chibwenzi changa chakale cha 2 zaka tisanathe. Munthawi imeneyi sindinakhalepo ndi vuto logonana (kaya ndi ED kapena PE). Ndimadzuka mosavuta ndipo ndinkakonda kutenga kawiri kuchuluka komwe amakhala. Panthawiyi, sindinayambe kumwa zolaula, ndipo nthawi zina ndinkachita maliseche (PMO).
Titalekana, mwatsoka ndidasangalatsidwa ndi zolaula. NDINALI PMOed pafupipafupi ndipo ndinayamba kupita kumalo osisitirako anthu ndi mathero osangalatsa. Izi zidachitika pafupifupi miyezi 6, pambuyo pake ndidabwereranso ndi mtsikana yemweyo. Titagwirizananso, sindinayimitse PMO kapena malo osisitirako chifukwa ndinali nditazolowera. (Ingochepetsani mafupipafupi.) Kugonana kunali koopsa ndi bwenzi langa (kapena mwina linali la iye) Ndinalibe vuto lodzitenga (kupatula mwina kangapo), koma sindinathe kupitirira mphindi. Ubalewo udakhala chaka chimodzi, pomwe sindimanyadira kunena kuti sindinamupangitse kuti asalowemo, Msungwana yemweyo yemwe ndimamupatsa ziphuphu zingapo mwezi wa 6 m'mbuyomu.
Ndipo wina:
ED + kukonzekera msanga? Alipo omwe ali mu boti lomwelo?
Chifukwa chake, monga mutu umanenera. Ndikuwoneka kuti ndikuvutika ndi ED komanso kutaya msanga msanga. Nditayamba kupitilizana ndi mayi ndikangomangidwa ndimatha kutulutsa umuna mwachangu (monga mphindi 10-15). Ndili pa ngolo ya nofap ndikuyembekeza kuti ndithetse ED koma sindine wotsimikiza za kutaya msanga msanga. Ndikachita maliseche imakhala nthawi yogona kotero ndimayesetsa kumaliza mwachangu kuti ndikagone. Ndikuganiza kuti izi limodzi ndi mantha ndi mtsikana ndizomwe zimayambitsa kukodzedwa msanga. Kodi pali amene adachitapo izi kale? Upangiri uliwonse kupatula kudziwa kuti mantha adzatha ndikayamba kukhala bwino ndi mnzanga?
Lingaliro la munthu m'modzi:
Chabwino, apa pali lingaliro langa,
Kuchita maliseche / Zolaula kumatha kuyambitsa PE makamaka mukayamba kuchita zachinyamata. Mukadali wachichepere, mukufuna kufikira pachimake / pachimake mwachangu chifukwa choopa kugwidwa. Chifukwa chake mumaphunzitsa malingaliro anu kuti mukakhala ovuta ntchito yanu ndikumangirira mwachangu osasangalala. Kwazaka zambiri malingaliro anu amasintha ndikudziphunzitsa kuti kuyankha pakukonzekera kukutuluka mwachangu. Ndimakumbukira ndikadali wachichepere zimanditengera kanthawi kuti ndikhale ndikuumiriza, koma tsopano ndimangoyenda pang'ono ndikungoyang'ana zolaula, kugonana kapena kuseweretsa maliseche.
Mfundo yomweyi imagwiranso ntchito pa zolaula. Mukamaonera zolaula mumakhala wochulukirapo ndipo kutulutsa magazi ndikumenya kamodzi kokha, koma mumayima mukatsala pang'ono kugona, kupumula ndikuyambiranso. Inde, gawoli limatha kukhala ola limodzi kapena 2, koma zowona, simungathe kuphulika kwa mphindi 10 molunjika momwe mungakhalire nthawi yomweyo. Mosiyana ndi zolaula, mukamagonana, simungoyimilira kaye, kupumula kapena kupumula, chifukwa sizingakhale zosangalatsa kwa mayiyo. Chifukwa chake, bwanji mumawomba pang'ono kapena musanalowe.
Kotero, makamaka ife timalumikiza ubongo wathu kuti tizisangalala ndi kugonana ndi kukonzedwa. Tsono pamene tikuyambiranso, tidzakhala ndi nthawi zovuta komanso sizidzatha. Malingaliro athu sadziwa zomwe zimachitika ndi kutsegula yankho ku erection pokhala ojaculation yekha. Izi zidzatenga nthawi yaitali, zaka za nkhanza sizidzakhalanso mkati mwa masabata chabe,
Amalankhula kwa akulu akulu ambiri kuposa ine ndipo amandifunsa za momwe amatha nthawi yaitali. Ambiri amanena kuti amakhala otalika mwachibadwa ndipo samayang'ana zolaula kapena kuseweretsa maliseche. Msuweni wanga yemwe amati amatenga maminiti a 20-30 adanena kuti amatha nthawi yaitali osayang'ana zolaula kapena maliseche.
Ndipo chiphunzitso china cha munthu wina:
Pano pali lingaliro langa la kukambirana momasuka: Amene akuvutika ndi DE (kuchedwa kuthamangitsidwa) angakhale akukonzekera ndi kuseweretsa maliseche nthawi yayitali. Ndili ndi DE komanso momwe ndinkakhalira ndi maliseche nthawi zonse mpaka maola 2-3 isanafike. Momwe izi zimakhudzidwira zingachepetse kutengeka kwa thupi mu mbolo ndi malingaliro kuti zidzatenga nthawi yaitali kuti zisokoneze.
Mwinamwake iwo amene akuvutika ndi PE (kutha msinkhu msanga) ngakhale kuti amakhala ndi chizoloŵezi chodzisemberera, amakhala ndi maliseche kuti aganizire mofulumira monga momwe amachitira. Kuyika maganizo kuti izi zidzatha posachedwa zimakhudzidwa ndi ubwino wa mbolo (zochepa zowonjezera thupi zimagwiritsidwa ntchito).
Chingwe chosangalatsa pomwe anyamata angapo omwe adayambiranso ntchito amatchula kuti zosunthika zawo zimangoyenda pambuyo potulutsa nthito ndizosangalatsa, chifukwa chake PE ndi "mawonekedwe" kuposa "kachilombo."
(Tsiku 42) Tsopano ndili ndi PE, koma sizoyipa kwenikweni. Nthawi yoyamba, ndinali munthu wamiyambi, ndipo ayi, sindinataye erection nditatha. Ndimaganiza kuti tifunika kupusitsika nthawi isanakwane 2, koma patadutsa mphindi zochepa, ndidati ndibwino kupita ndipo tidapita! Wachilendo komanso ozizira kwambiri!
Njira zowonongeka
Timagwirizanitsa ED yoyambitsidwa ndi zolaula komanso kuchedwa kwa umuna ndi desensitization kapena chomwe timachitcha "manyowa osangalatsa." Desensitization imaphatikizapo kuchepa kwa dopamine signaling mu circuitry ya mphotho.
Kuwonjezera pa kuchepetsa chilakolako cha kugonana, munthu aliyense wokonda zolaula amakhala ndi chilakolako cha kugonana , chomwe chimapangitsa kuti anthu azikumbukira zolaula. (Onani Chifukwa Chiyani Ndimaona Zithunzi Zolaula Kukhala Zosangalatsa Kwambiri Kuposa Mnzanu? ) Izi zimawonekera ngati zizindikiro (kuona chithunzi, kupsinjika maganizo, kukhala ndekha) zomwe zimayambitsa kuyambitsa kwamphamvu kwa gawo la mphotho, komanso chilakolako chogwiritsa ntchito zolaula. Ubongo wanu ukakhala wokhudzidwa kwambiri ndi chinthu china, khalidwe lanu limakhala lokha, ndipo zinthu zambiri zimayambitsa kuyembekezera chisangalalo (mosasamala kanthu za zenizeni). Mwina amuna omwe amamwa madzi msanga apanga njira zamphamvu kwambiri (zodziwika) zomwe zimapangitsa kuti munthu akhale ndi chilakolako chachikulu komanso kutulutsa madzi mwachangu. Mwina zimagwirizana pang'ono ndi mbiri ya kukakamiza kugonana ndi ziwalo zolimba theka. Ndingoganiza chabe.
Nazi zomwe ena adanena:
Ndikuganiza kuti ndikofunikira kusunga phukusi lanu lathanzi popanda kuligwiritsa ntchito. Chifukwa chake, ndakhazikitsa njira yabwino yochitira masewera olimbitsa thupi (kegel) yomwe ingandithandize kumanga minofu yolimba kuzungulira mbolo, zomwe zingathandize kuti ndikhale ndi nthawi yopuma youma kapena yopuma. Ngati muli ndi vuto la PE, izi zidzakuthandizaninso. Koma sizikutanthauza ma kegel, koma ma kegel obwerera m'mbuyo . Ndi mtundu wa masewera olimbitsa thupi omwe angakuthandizeni kupumula pansi pa chiuno ndikupangitsa kuti pakhale kupsinjika pang'ono. Izi zithandiza chifukwa PE nthawi zambiri imachitika chifukwa cha kupsinjika pansi pa chiuno. Muyenera kukhazikitsa njira yomwe imakuyenererani, ndipo ngati muli ndi vuto la PE, musagwiritse ntchito ma kegel ambiri. M'malo mwake yang'anani pa ma kegel obwerera m'mbuyo. Mutha kuwerenga zonsezi ndi momwe mumachitira apa kapena apa.
Kugonana ndikodabwitsa kwambiri (kuposa momwe zimakhalira kale, pomwe ndimachita maliseche / ndikuyang'ana zolaula ndimakhala ndi vuto lodzala msanga, lomwe tsopano lapita, ndipo ndimatha kuwongolera ndikamatulutsa (ndiye kuti ndiyenera kutchula).
Kugwirizana komwe ndili nako ndi mtsikana wanga sikuli kwa dziko lino, ubwenzi weniweni, wofooka (mukataya mtima ndi mtsikana, ndipo mumalandira zomwe mwapereka, sindingathe kufotokoza momwe zimakhalira, zimakhala zosangalatsa), ndipo ndili ndi ngongole yaikulu chifukwa cha nofap, palibe chifukwa china. LINK
Nkhani yayitaliyi ingakhale ndi mafungulo ena chifukwa chake;
Ndemanga zanga pa ED ndi PE. Pepani kwa kutalika.
Ndikhoza kuikidwa m'gulu la amuna omwe ali ndi vuto la kutaya umuna msanga (PE) komanso matenda enaake okhudzana ndi vuto la kutaya umuna msanga (ED) . Ndikufuna kupereka ndemanga pa nkhani zomwe anthu amakumana nazo akamayesa kufotokoza za kutaya umuna msanga zomwe amalumikiza ndi kugwiritsa ntchito zolaula mopitirira muyeso komanso kosokoneza kwambiri, komanso kugawana nkhani yanga pang'ono.
Nkhani yomwe ndimakonda kumva pamabulogu komanso patsamba lino, ndikuti anyamata amafuna kuchotsa PE yomwe adaphunzira poyang'ana zolaula ndikuthamangira mwachangu (mwachitsanzo, sanafune kuti agwidwe, kapena zifukwa zina zosiyanasiyana. kuchita zochita mwachangu).
Ndikudabwa ngati izi zinalidi zoona. Kwa ine ndinakumana ndi ED ndisanakumane ndi PE. Ndinayang'ana kuonera zolaula zomwe ndimayitcha kuti 15. Ndipo pamene nkhaniyo ikupita ndi zolaula ndinayamba kudumphira kumapeto kwa zolaula ndikukhala zinthu zowonjezereka. Zayamba ndi zosavuta kufufuza boobs pa zithunzi za google, ndiye mavidiyo, kenako kugonana, kenako kugonana mosiyana, kenako zochitika, magulu a tehn, kenako feteleza zomwe zimajambula mbali imodzi kapena kugonana.
Poyamba ndinalibe mavuto, kuseweretsa maliseche kunali bwino, ndipo ndimakondwera kwambiri ndikukwaniritsa maliseche. Kwa ine kukula kwanga kolakwika kunali kowonekera kotero komwe sindinafufuze kwenikweni poyamba, pofika nthawi yomwe ndinali 18 ndipo ndinali ndi chibwenzi chaka changa chachikulu ku Highschool, ndinali mu bukakke, ndikuphwanya, ndikuseka kumaso, ndi zina mchitidwe wogonana kwambiri.
Poyamba kugonana ndi GF wanga wam'mbuyomu kunali kwabwino, ndikukhutiritsa tonsefe (adatsimikizanso nthawiyo). Ngakhale ndinali ndi chibwenzi, ndinalinso osasiya kuseweretsa maliseche- mosavuta 4 pa tsiku ngati sindinamuwone, komanso ndizovuta kwambiri zomwe nditha kupeza. Kenako nthawi ina sindimatha kukhala nthawi zina tikamagonana, pomwepo ndimapeza zifukwa zofananira monga ndimayenera kuyimitsa chifukwa mwendo wanga udapweteka pamasewera ampira omwe ndimasewera kapena ng'ombe zina. Koma zonsezi ndi zomveka kwa iwo omwe amadziwa bwino zomwe zimachitika chifukwa cha zolaula. Idakulira gawo limodzi kupitilira pomwe sindinathe ngakhale kusunga boner.
Ndipo zomwezo zidayamba kuchitika ndikudzimenyanso nanenso ... ndimangokhala ndizovuta kuti ndizimvetse, NDIPO PAMENE KULUMIKIZANA KWA ED NDI PE KULANDIRA INE. Pomwe ndinali ndi nthawi yovuta kwambiri kuti ndidzuke ndikudzuka ndinakakamizika kupitiriza kuseweretsa maliseche ndikukhala ndi chisangalalo chochuluka pakuthwa. Mosasamala kanthu kuti dick wanga sanali wovuta kwathunthu (momwe zimakhalira kale) ndimatha kuzisokoneza ndikuyesera kuti ndikhale. Ndimachita izi m'mawa ndisanapite kusukulu, ndipo kangapo pambuyo pake, nthawi yonseyi ndikudzikakamiza kuti ndikhale ndi umuna. Sindinali wamantha, mawu abwino omwe ndikadakhala nawo amangokakamizidwa ndi chidwi china chofuna kudzikakamiza kuti ndikhale. Apanso izi ndizomveka pankhani yolaula komanso chizolowezi chogonana.
Koma ndi izi tsopano zokakamiza kutha kwa ziphuphu (mosamala kuti ndikhale wosasunthika kapena wosakhazikika momwe ndinkakhalira) ndidayamba kudziphunzitsa kuti ndizikhala ndi chidwi pang'ono, ndipo PE idayamba kukhazikika. I muwone izi ngati zosiyana ndiye nkhani yodziwika bwino yongoyesa kuyesa "mwachangu". Ndimakumbukira m'masiku anga abwinobwino ndikamacheza ndikutuluka ndi anzanga, ndipo tonse tidatsimikizira (kuseka) kuti ngati tikufunadi, titha kukhala mphindi 30. Koma sizinachitepo kanthu kalikonse panthawiyo.
Pomwe kuyambika kwa ED kudabwera kufunikira koti ndiganizire ndikukakamiza minofu ndi njira zamaganizidwe kuti ndiziwononga (osati mwachangu, koma mwachangu). Ndipo zinangokhala choncho, makina. Ndine 22 tsopano, kuti GF idapita kale pazifukwa zina osati kugonana, ndipo ndangomaliza maphunziro awo kukoleji. Kuyesera kwanga kudzutsidwa kwandipangitsa kuti ndikhale ndi zolaula zonyansa kwambiri, ndikufika pamalo ozizira kwambiri amiyala ndi kukonda zachiwerewere (mitundu iwiri ya zolaula yomwe yasokoneza anthu). Tsopano ndikadadziwa kuti kulibe zolaula ndikadasiya, koma sindinadziwe kotero ndidapitilira zaka zinayi zonse zaku koleji, ndili ndi zovuta zakukhumudwa komanso malingaliro ena olakwika pa moyo.
PAMENE MALIMBA AMENE AMADZIPHALA KUTI MUDZIWEREKEZE IWO WODZIWA NDIPO NDAKUPHUNZITSA NDIPO NDIDZAKHALA.
Monga momwe ndikuwonera zochita zanga mobwerezabwereza ndikuphatikizana ndikumvetsetsa kwatsopano kwazolaula ndimayimilira ndi lingaliro loti kugwa kwamakanema, kuchita maliseche komanso malingaliro azolowera zomwe zathetsa zilakolako zamtundu uliwonse, kuzisandutsa kufupika kwakanthawi ndi kukumbukira kwa minofu pachimake. Kwa inu omwe muli ndi PE yomwe ndikukupemphani ndikufunsani kuti muwone momwe mungakhalire komanso momwe mumamvera ndikumverera kwanu kwatsopano komwe kudabwera ndikuyamba kwanu kwa PE. Zonsezi zamkhutu zisanachitike kuti ziphuphu zinali zodabwitsa kwambiri (mawondo anga ogwedezeka amatha kugwedezeka) koma tsopano ndimangokhala ndimakina osayamika kwenikweni pazochitikazo (ndipo izi ndizophatikizira ndi akazi).
Ngati akumva mosiyana ndi opunduka. Ndimakondweretsani anyamata kunja uko omwe muli ndi vuto lomweli ngati ziphuphu zanu sizinangokhala zazifupi komanso zosafunikira poyerekeza ndi chisangalalo chomwe mudakhala nacho pantchitoyi. Kodi chakhala chamakina? (kodi mawuwa ndiwomveka pamomwe mumadzimvera kuti mukukopeka ndi kugonana?) Ndayamba ulendo wanga wofuna kubwerera ku Old Me. Ndinkangofuna kuti ndiulule zaumoyo wanga, komanso kuyesetsa kudziwa momwe ndimamvera kuyambika kwanga kwa PE kumadzukitsidwa kuchokera ku ED yanga yoyambirira. Momwe mungasinthire? Sindikutsimikiza, koma aliyense amene ali ndi vutoli chonde omasuka kuti abwerere kwa ine zakukhosi kwanu.
Ndadwala PIED ndi PE kwanthawi yayitali yaukalamba wanga (Ndine 38 tsopano). Pali nthawi zina pamene PE ndi ED samawoneka ngati oyipa koma nthawi zonse amakhala pamlingo winawake.
Lang'anani, PE. Nayi lingaliro langa.
Pomwe ndidayamba PMO ndili ndi zaka 12, ndimasamba obedwa kuchokera ku mags onyansa a mchimwene wanga, zidatenga zaka kukhala zotopetsa - sizinali bwino kwenikweni. Kwa zaka zambiri, ndikukhulupirira kuti ndaphunzitsa thupi langa kuti lifike pachimake mwachangu komanso moyenera, makamaka chifukwa chofunitsitsa kuti ndisapereke ola limodzi kuti ndigogole. Zinayambika ngati kufunika kosagwidwa (mukamazichita nthawi yayitali, mwayi waukulu wopezeka), koma popita nthawi ndikutuluka mnyumba ya makolo anga, zidayamba kutha kuzemba pazenera lochepera nthawi - muzimbudzi kuntchito, mkazi asanafike kunyumba, ndi zina zambiri.
Mukaphunzitsidwa kuti mukhale achangu, zidayamba kuchedwetsa zomwe sizingapeweke. Nthawi ikakhala yabwino, ndikadakhala kuti ndikungokhala ndikudziyandikira pafupi ndikufikira chisangalalo. Koma izi sizithetsa vuto la PE, zimangoipitsiratu chifukwa kulimbikira komwe muyenera kukhala kuti mukukhala m'mphepete, kumakhala bwino.
Kugonana ndi mkazi wanga kunayamba kukhumudwitsa ine (ngakhale ndimakhala ndikuwonetsetsa kuti awonekeranso nditatha). Nthawi zina sindimatha mpaka kulowa kwathunthu. Nthawi zina, mphindi zochepa kwambiri. Zachisoni.
Ndaganiza zogonana ndi mkazi wanga akafuna pa nofap yanga. Ndikudziwa kuti izi zitha kukupangitsani kubwerera kuchipatala koma sindikuganiza kuti ndi bwino kuti atero. Ndikuyembekezeranso kuti ndimamukondera pang'ono komanso zolaula chifukwa ndimatha kudzutsidwa naye; zovuta sizimangokhala nthawi yayitali ndipo nthawi zambiri zimakhala zofooka. Mwinamwake ndine wopusa poyesa kuyambiranso ndikuyambiranso zonse chimodzi, koma ndikugwa kwanga ndipo taphunzira pazolakwitsa zathu.
Mwinamwake, ndikukugulitsanso.
Njira yanga ndi iyi: Muyenera kuthetsa ED musanagwire ntchito pa PE (ngati muli nonse), ndipo zifukwa zanga ndi izi ...
Mankhwala achikhalidwe komanso othandiza a PE amaphatikizapo kupumula musanafike pamphepete, kusokonezedwa kwamaganizidwe, ndi zina zambiri. Simungachite izi ngati mutaya erection nthawi iliyonse yomwe mumapuma. Mukufuna zolimba, zokhalitsa musanasokoneze ndi izi.
Komanso, ndidapeza kuti, ndikadwala PE ndi ED, kutaya erection kenako ndikupitiliza ndi njira ya PE yoyipa kwambiri. Zili ngati ziwalo zanu zoberekera zimangotaya ndikungomaliza nazo - ndimawona kuti ndimatha kutulutsa umunthu wopanda chidwi, ngati ndataya erection ndikuyesera kuikakamiza kuti ichitenso - zimachitikanso magazi mwachangu .
Komabe, mukakhala ndi erection yokhazikika, mutha kuyimilira kuti mupume, kuyambiranso kuwongolera ndikupitiliza. Ndapeza kuti nthawi iliyonse ndikayambiranso kulamulira, ndimatha kupita kanthawi pang'ono ndisanapume. Pambuyo pa theka la khumi ndi awiri, mutha kupita nthawi yayitali yomwe mudalota ndikuyamba kumva ngati rock-star (yomwe imadzidalira ndikuthandizira mwanjira yake). Za couse, nditha kunena izi ndikutsimikiza kwambiri ndikayambiranso ntchito kwa nthawi yayitali ndikukhala ndi machitidwe oyenera oyeserera. Imeneyi ndiyo njira yoyambira popanda kuseweretsa maliseche.
Ndimakhulupirira kuti PE (yokhudzana ndi PIED, osachepera) ndi yokhudza kuphunzitsa thupi mofulumira komanso kuti, pogwiritsa ntchito zina, mukhoza kuliphunzitsa.
Nthawi imodzi yomwe takhala tikukondana kuyambira pomwe nofap adayamba, ndidayamba pang'onopang'ono kuyambira pachiyambi. Makamaka kumangosangalala ndi chidwi cholumikizidwa komanso kuphatikizana - osakakamira koyambirira, kumpsompsona ndi kusisita. Chinsinsi chikuwoneka kuti chikupewa kugwira ntchito - chiyesocho ndikuti mukhale otakataka ndikudandaula za PE koma ichi ndi) njira yothandizira nkhawa, ndipo b) mukamalimbana nayo, izi zichitika mwachangu. Mfundo yomalizirayi imamveka yopusa koma kukondweretsedwa ndi chilakolako chogonana zimakhudza mavuto ambiri ndikumasula mavuto - ngati mukulefulidwa komanso kukhala tcheru ndi zizindikilo za PE, ndiye kuti mukudziika kale munthawi yovutayi - pumulani ndikusangalala. Osayimitsa moto wa dopamine ndi kugunda kwamphamvu komanso kuyandikira kumaliseche koma m'malo momasuka ndikupangitsani oxytocin kuyenda - zimathandiza.
Sindinadziwe chilichonse chokhudza chizolowezi changa cha zolaula chomwe ndakhala nacho kwa zaka 13 mpaka kumapeto kwa sabata yatha pamene chinayamba kuonekera…. Kwa zaka zambiri ndinali munthu wokonda kwambiri kugonana. Ndinkatha kugonana usiku uliwonse popanda vuto lililonse…. Zaka 8 zapitazi zakhala zoyipa kwambiri; ndinali wokhumudwa, wodandaula, komanso wokwiya, wosokonezeka ndipo sindinkadziwa zomwe zikuchitika ndi ine…. Chaka chatha ndaona kuti kugonana kwanga kwakhala kofooka kwambiri ndipo ndimamwa madzi msanga.
NoFap inachiritsa vuto langa la erectile dysfunction (ED), kuchedwa kutulutsa umuna (DE) ndi kutulutsa umuna msanga (PE )
[Upangiri kwa munthu yemwe wangoyambiranso kumene kudandaula za PE] Ndidakhalapo ndipo ndimamvetsetsa. Mukulembanso ubongo wanu koma pakadali pano, mwadziphunzitsa nokha kuti kugonana ndikungofuna kudzisangalatsa nokha ndipo cholinga chake ndikumangirira, pomwe pano mukudzifundisa kuti kugonana ndikusangalatsa munthu wina ndipo cholinga chake ndikubwenzi . Zitenga nthawi koma ndakhalapo.
Ndapeza chida chothandiza kwambiri (ndipo izi ziyamwa koma zandithandiza) ndikugwiritsa ntchito kufooka, kapena kuchedwetsa makondomu operekedwa ndi Trojan kapena kampani ina. Ndikuganiza kuti kugwiritsa ntchito izi pang'ono kumachedwetsa kutulutsa umuna ndipo mukamachita izi, kuphatikiza palibe, zimathandizira kukonzanso ubongo wanu kuti kutulutsa kumatenga nthawi yayitali kuposa masekondi ochepa omwe mungakwaniritse ndi dzanja lanu.
Ndikumva kuti ndathetsa mavuto omwe ndakhala nawo nthawi yayitali yomwe yandivutitsa. Chimene ndikuchimva tsopano tili ndi zigawo zodzutsa. Vuto linali ndi kumvetsa kwanga. Pre-E sikumangokwanira kufika pamtendere ndikumbuyo kumapeto kwa gawo lomalizira, koma ndikukhalapo nthawi isanachitike ndikupewa mapeto mpaka nditakonzeka.
Pamene ndinali kuseweretsa maliseche 2-3 nthawi zonse tsiku linafika pamapeto pake ndinazindikira kuti sindikumangirizidwa, kuti ndimangokhala mphindi 2-3 ndisanachitike, kuti ndiyenera kudzilimbitsa mwakuthupi, ndi zina zambiri. Komanso sindinathe kuyimitsidwa, pokhapokha nditakhala pansi kapena kugona chagada. Tsopano ndikungoseweretsa maliseche kamodzi pa 1 mpaka masabata awiri (komabe ndikuyesetsa kuti ndikhale ndi masabata onse a 2-8 oyambiranso) Ndazindikira kuti ndimapeza pafupifupi 10% erection ndikachita maliseche, kuti ndimatha kupita ku 100 Mphindi 10 panthawi, kuti ndikhoze kumangolimbikitsa mbolo yanga ndipo iyankhe, ndipo koposa zonse, nditha kupeza erection ndikayimiranso.
Kusiya kuseweretsa maliseche ndi chinthu chabwino kwambiri chomwe ndakhala ndikuchita pa moyo wanga wa kugonana. Ndili ndi zambiri zoti ndiphunzire koma ndazindikira zinthu zabwino kwambiri zokhudzana ndi kukwera msanga.
Ndinayamba nofap monga mwina ambiri a inu kuti muwone ngati zingakonze ED. Ndinadziwa kuti chinali chinthu chamaganizidwe chomwe ndimayenera kuthana nacho. Nthawi iliyonse ndikakumana ndi mtsikana ndimakhala wamanjenje ndipo zonse zomwe ndimaganiza ndizoti ndizimvetsetsa, ndipo sindinathe chifukwa ndinali wamanjenje. Nditangoyamba kumene sindinayesere kutenga maimidwe amodzi usiku umodzi, palibe zingwe zolumikizana zamtundu wina chifukwa sindinkafuna kudzichititsa manyazi ndi munthu amene ndimamukonda. (Ndikumva ngati izi ndizodziwika bwino pano) Ndinakhala ndi 3 usiku umodzi pakati pa miyezi ingapo osakula, ndinatha kuzimva koma ndinabwera nthawi yomweyo. Zinali zovuta kwambiri ndipo ndimamva zoyipa kuposa kale.
Nditawerenga pang'ono apa ndinaganiza zosiya njira yolumikizirana. Patapita kanthawi ndinapeza munthu amene ndinalumikizana naye kwambiri. Nthawi yathu yoyamba kugonana ndinamaliza mofulumira kwambiri, chifukwa ndinali ndi nkhawa yomaliza msanga monga mwachizolowezi, koma tinangodikira pang'ono ndipo tinayesanso, nthawi 100 kuposa pamenepo. Takhala tikulumikizana mosalekeza kwa miyezi ingapo ndipo kugonana ndi kwabwino kwambiri. Amuna omwe akuda nkhawa ndi ED kapena PE, nthawi yanu yoyamba ndi munthu mwina idzakhala yonyansa, ngakhale mutasiya kugonana, koma ngati mutapeza munthu amene akufunadi kukhala nanu sizingakhale vuto. Zimafunika kuchita, monga china chilichonse. Zotsatira za nofap zinanditengera nthawi yayitali. Nkhani yoyambirira
Zaka 22 - Zosangalatsa, zosakhumudwa kwambiri & nkhawa, zowunika kwambiri, kuwunika, PE zapita
Ndakhala ndikukumana ndi zotere nthawi zambiri: kumverera ngati ndimatha kukhala wamaliseche ngakhale sindinali wovuta konse. Ndikuganiza kuti zolaula zathandizira malingaliro athu kukhala olimba kwambiri mwakuti tsopano ndiosangalatsa mwachilengedwe. Lingaliro chabe. Komabe, "ndinayesa" zambiri ndi zongopeka komanso zongopeka nditasiya zolaula, ndipo sindinasinthe mpaka nditasiya zolaula komanso maliseche. Mwamawonekedwe anga, patatha milungu ingapo ziphuphu zazikulu za horniness zidayamba kuyambitsa zovuta. Zosagwirizana poyamba, koma zikuwongolera pakapita nthawi. Pakukula kwa zokumana nazozo kumakhala pang'ono, china chake chimabwera kwambiri.
Zoposa theka la chaka chapitacho, ndidazindikira ndekha, kuti ndili ndi mphamvu zopanda mphamvu. Ndinkakhala ndi mwayi wogonana ndi atsikana angapo, ndipo nthawi iliyonse sindinkatha kuvuta. Zinandikhumudwitsa. Sindinadziwe chomwe chimayambitsa, kupatula kuti ndimadziwa kuti ndimatha kukhala wovuta ndikamachita zolaula. Mnzanga amandimenya mokwiya, koma ndimangopeza mipira ya buluu. Msungwana wowoneka bwino ndi thupi lotentha sangandipangitse kukhala wovuta. Chinachake sichinali cholondola kwenikweni.
Koma nditayamba zolaula pa intaneti, ndinakhala wovuta kwambiri, ndipo ndinabwera pambuyo pake pasanathe mphindi. Zopusa. Patatha mwezi umodzi wopanda zolaula, ndikutsatiridwa ndi ziphuphu ziwiri panthawi yogonana ndikubwezeretsanso maliseche ... ndidagonananso patatha sabata. Msungwana wina wotentha yemwe atatsala pang'ono kupita kukagonana, adalimbikitsidwa, ndipo ndidatsala pang'ono kubwera patadutsa mphindi 15. Ndinamuyimitsa, popeza sindinali wolimba ngakhale theka. Sindingathe kuzimva, koma pafupifupi ndimatulutsa madzi. Zodabwitsa kwambiri.
[Gawo loyambiranso kuyambiranso] Ambirife pano tili ndi vuto lomwe timayamba kubwera pomwe mbolo yathu idangoyimilira pang'ono. Zikuwoneka kuti zikugwirizana ndi zolaula. Kwa ine, mbolo yanga nthawi zina imangokhala yokhazikika pomwe ndikubwera.
[Masiku 5 opanda PMO] Ndinayamba kujambula zithunzi za m'modzi mwa nyenyezi zomwe ndimakonda. Ndinayesera kulingalira za akazi enieni m'malo mwake. Ndinatsegulidwa kotero ndinamva kuti ndinali wamaliseche. Koma choseketsa ndichakuti ndinalibe kusintha mbolo yanga. Ndimamva ngati kuti nditha kukhala wosangalatsa, koma mbolo yanga sinali yovuta konse.
LINK – Ine ndili ndi vuto lomweli. Ndinganene kuti vuto langa la ED likukula. ED ndi PE zonse zimawoneka kuti zikuyenda bwino nthawi zambiri ndikagonana ndi mwamuna wanga watsopano. Ndikutanthauza kuti ndimakhala ndi nthawi yokwanira yogonana nthawi yonse komanso nthawi yayitali kuti ndimuchotse kaye. Sindikukhulupirirabe kuti izi zidzachitika nthawi iliyonse, koma zikachitika zimawoneka kuti zithandiza nthawi ina.
Nkhani zochepa zokha:
Osati ED, Osati DE, koma PE (Kuthamanga Kwakale!)
Amuna ambiri pano ku YBR ndi YBOP "adachita zolaula" Erectile Dysfunction (ED) ndi Kuchedwa Kutaya (DE). Koma ena a ife (ndikukhulupirira ochepa) ali ndi vuto lothana msanga (PE) ndi zolaula.
Kutanthauzira kwathunthu, ndikuganiza PE ndi gawo laling'ono la ED. PE ndi mawonekedwe osokonekera. Komabe, PE ndizosiyana kwambiri ndi ED ndi DE. Kwa ine. Ndimakhala wolimba kwambiri, mwachangu kwambiri. Mbolo yanga yolunjika ndiyotetemera (yosakhudzidwa kwambiri) ndikupangitsa kuti umuna ukhale wosavuta manyazi (mwachangu). Ndisanayambitsenso boot, mbolo yanga imatha kugwedezeka mwamphamvu ndikuimilira pa 12 koloko. khungu pa mbolo yanga latambasula zolimba ngati ng'oma ya msampha. Mbolo yanga inali roketi yoyaka yomwe idakhala pampando wotsegulira, kuwerengera pansi kumayambira masekondi 10, 9, 8, 7, 6,5,4,3,2, …… ..1, ORGASM. mawu oti "pepani wokondedwa" adakhala mutu wanga.
koma lero, masiku 52 ayambiranso, mbolo yanga ilibenso pulogalamu yokhazikitsira roketi. Imaima pa 10 O'clock. Ndili ndi mphete yofewa, koma yokulirapo. Osandimvetsa, ndizovuta komanso zotheka kapena kulowa kwa V. Ndi pulasitiki tsopano ndipo siyakhazikika. sichimvetsetsa, koma sichokonzeka kuphulika. koma chofunikira kwambiri kuubwenzi wanga ndi mkazi wanga, ndimatha kukhala nthawi yayitali tsopano. Kubwezeretsanso kumagwira bwino kwambiri zolaula zanga zomwe zidapangitsa PE!
Ndikulingalira funso langa ndi "chifukwa chiyani anyamata ena amatenga zolaula, ndipo anyamata ena amatenga DE?
Nthawi zonse ndinkangokhalira kumangocheza kapena kumachita masewera olimbitsa thupi. Sindingathe kuchita izi nditayimilira kusamba kapena kugona chagada. Ndinakongoletsanso zambiri, nthawi zina kwa maola ambiri kumapeto. Kodi izi zitha kukhala zowunikira chifukwa chomwe ndidapangira PE osati ED kapena DE?
Sindikukhalanso ndi PE yochulukirapo yomwe ndakhala ndikuiwona kwa zaka zambiri isanayambirenso. Ichi ndi chozizwitsa, chifukwa nthawi zonse ndinkangoganizira kuti ndizolakwika. Sindinagwirizanitse madontho monga momwe ndikuonera zolaula mpaka nditapeza YBOP.
Ndimangoganiza kuti ndikusinthani monga momwe ndakhalira chimodzi mwazitali kwambiri patsamba lino, zomwe zimandivutitsa momwe ndidapezera, ndikuyembekeza kuti zitha kukhala zolimbikitsa kwa iwo omwe akhumudwitsidwa ndikusowa zotsatira.
Choyamba: kupeza mnzake wosagwirizana ndi zomwe zidandichitira. Chisanachitike chisokonezo chonse chomwe ndidachiwona. Kuyambira mwezi wa 7 nditayambiranso ndimakhala ndi wina woti ndizicheza naye, kugona naye, kukumbatirana naye, ndikupsompsona modekha musanachite zogonana. Izi pang'onopang'ono zinandipititsanso. Poyamba ndimangolimba kwakanthawi kochepa ndipo ndimayenera "kuthamangira" kuti ndilowemo, koma nthawi iliyonse ndimayimitsidwa.
Komanso milingo yayikulu ya PE yatsika chifukwa nthawi yatha-kuchita kumakhala koyenera. Tsopano ndikulimba ndikumpsompsona wokondedwa wanga ndikukhala ndi mavuto opanda vuto. Ndili ndi chilakolako chodziseweretsa maliseche ndipo ndikutsimikiza kuti libido ipitilizabe kusintha, komanso ziphuphu zanga zomwe sizinatchulidwe koyambirira (koma pang'onopang'ono zayamba bwino). Ndinagonana katatu usiku umodzi movutikira kotero sindinakhulupirire kuti ndafika pati kuyambira pomwe ndidayamba ulendowu.
Pezani bwenzi lenileni, mutenge nthawi yolumikizana ndi munthu (osati kungogonana), ndipo ndizopambana kwambiri zomwe mungazifotokoze. Ndi chirichonse chomwe chimatenga nthawi yaitali kwa ine, ine ndikhoza kulingalira kusintha kwa chaka kuchokera pano. Patatha miyezi 9 ndipo ndine munthu wosintha. Ndinamva kuti ndiyenera kugawana nawo omaliza onse omwe akukumana nawo ndikuyembekeza kuti palibe amene angachitepo zomwe ndachita.
Fellas fellas fellas !!!! Gwiritsani ntchito ndondomekoyi !!!… Ndinaona ngati palibe amene akufuna kuchiritsidwa kuposa ine. Ndidatsata ndondomekoyi ndikupeza mwayi wanga woyamba kuwona ngati zikuyenda. Ndikukhulupirira moona mtima kuti ndinali ndi vuto loipa kwambiri la PE padziko lapansi… masekondi 10 mpaka 40. Zosintha zanga zasintha kufika 85%.
Ndi umboni weniweni wakuti izi zikugwira ntchito koma muyenera kukhala olimba mtima ndikupewa zochita zonse za pmo. Ndinabwereranso kamodzi m'masiku 90 koma ndinapeza mwayi wanga wowona ngati zikugwira ntchito ndi mtsikana watsopano. Mphamvu inali itabwerera kale kwambiri. Sindinakhulupirire!!! Ndinayenera kuyankha, ndikuyembekeza kuti imalimbikitsa wina ... khalani olimba ndipo mudzalandira mphotho. (LINK - Edrummond Meyi 18, 2012 )
[Zaka 53, masiku 101 opanda zolaula kapena maliseche, koma nthawi zina kugonana ndi mkazi] Poyamba ndinali ndi mavuto a ED, ndikukhulupirira chifukwa cha chizolowezi cha zolaula pa intaneti. Tsopano, ngakhale kuti kukhazikika kwanga sikuli "kolimba kwambiri" - kuli kolimba kwambiri ndipo sindikuthanso kutulutsa umuna msanga. Ndikuganiza kuti mavuto anga a PE anali kuphatikizana ndi zolaula komanso nkhawa. Pamene ndinali ndi mavuto anga a ED, nthawi zonse ndinali kuda nkhawa komanso kuda nkhawa za kupeza ndi kusunga erectile. Nditapeza imodzi, sinatenge nthawi yayitali - kaya kudzera mu "kulimbikitsa mwachangu" kapena pazifukwa zamaganizo, "Chonde khalani olimba, chonde khalani olimba ... ndi zina zotero."
Ndiyeno bam, palibe! Ndikuganiza kuti kuchepetsa chikondi, chosakondweretsa kunandithandiza kuno. Nditapita nthawi yaitali kuposa momwe tinkachitira kale.
China chomwe ndazindikira poyambiranso ndichakuti kwa ine pali mitundu iwiri yogonana, imodzi yomwe imakhalapo kwathunthu komanso yochedwa (kugonana ndi oxytocin?) Ndi mtundu wina wonyansa, wachangu komanso wankhanza wa kugonana (kugonana ndi dopamine ?). Vuto la PE limachitika kokha ndi dopamine yoyendetsedwa mwachangu. Ngati ndili wotseguka komanso wopezekapo pakadali pano, palibe PE kapena ED. Ngati ndikuthamangira komanso kuthamangira, palibe ED koma pali PE. Komanso kumangika kumakhala kolimba kwambiri pamagonana ocheperako komanso achichepere.
Ndimaganiziranso kuti PE imatha kukhala yokhudzana ndi nkhawa, mwina chifukwa nkhawa ndiimodzi mwamaganizidwe omwe nthawi zambiri amayang'aniridwa ndi PMO. Kodi kugonana pa nthawi ya nkhawa kumawunikira njira zina zakale muubongo, zomwe zimangotsogolera? PE siyichiritsidwa ndi maliseche kapena ziphuphu. Ndiwo "yankho" lalifupi kwakanthawi kwakanthawi.
Kodi mukuchita maliseche monga momwe mumachitira mukamaonera zolaula? Mutha kuzolowera kuthamanga komanso kuthamanga kwa dzanja lanu kuti china chilichonse chosiyana chikungokupangitsani kuti mukhale okhazikika kapena kutaya erection. Yesetsani kuseweretsa maliseche pang'onopang'ono, mwamalingaliro okha, osakhala ndi chiyembekezo.
Ena a ife poyamba timakumana ndi chisankho choipa: Kulephera Kugonana kapena Kutulutsa Mkodzo Nthawi Isanafike. Ndipotu, ine tonse tinali ndi zonse ziwiri nthawi imodzi. Zimenezo zinali zovuta kwambiri pamene ndinali kuchira. Sizinali zovuta kungogonana; kotero iye anazikhudza (zofewa) ndipo zinaphulika (zofewa). Izi, kwa ine, zinali vuto la kanthawi kochepa. Nditangotha kuvutika nthawi zonse (ndipo mwamwayi ndili ndi mnzanga wofunitsitsa) ndipo ndinatha kugonana pafupipafupi, tsopano ndimayamba kuuma mofulumira komanso mosavuta NDIPONSO ndimakhala wolimba nthawi yayitali kuti iye akhutire kwathunthu.
[Masabata atatu opanda PMO] Usiku watha ndinagonana ndi mtsikana amene ndimamudziwa. Mulungu wanga, zinali zabwino kwambiri. Ndinali ndi dzira lalikulu, lolimba kwambiri. Sindinachite Ejaculate Premature (PE), zomwe nthawi zonse zinali nkhawa yanga. Ndakhala ndi PE kwa zaka zambiri. Ndinanena kuti izi zimachitika chifukwa cha nkhawa inayake, koma posachedwapa ndakhala ndikuganiza kuti mwina zachitika chifukwa chokonda kwambiri zolaula.
Nditha kukhala ndi PE chifukwa cha zolaula komanso maliseche, choncho ndidaganiza zosiya. Chizindikiro china chomwe ndinali nacho chinali kutuluka kwa umuna ndikakhala wokondwa, kaya ndikuwonera zolaula kapena zisanachitike musanagonane. Ndidachita kafukufuku pang'ono za kutha kwa umuna ndipo ndidapeza kuti "Kutuluka kwa umuna ndi chisonyezo chakuchepa kwa mitsempha yogonana yomwe imapangitsa kuti valavu yotulutsa magazi ikatseke ndikukhazikika. Pambuyo pake kukhalabe ndi erection kumatha kukhala vuto. "Ndipo izi zitha kubweretsa" ejaculat (ion) pakulowerera kapena munthawi yochepa patangopweteka pang'ono ".
Ndendende vuto lomwe ndinali nalo, ndipo zimanditengera nthawi yayitali kuti ndibwezeretsenso pambuyo pobereka. Wakhala masabata a 3 tsopano opanda PMO. Sizinakhale zophweka, makamaka ndikakhala ndekha ndikusaka ukonde, pamafunika kudziletsa kwambiri kuti ndipewe zolaula. Masiku angapo apitawo, mwangozi (mwamphamvu 😀), ndidafika patsamba la reddit pomwe azimayi amalemba zithunzi zawo zamaliseche. Ndinadzuka kwambiri, ndipo ndinakhala ndi erection wamphamvu kwambiri kuyambira pomwe ndinayamba detox yanga. Ndine wokondwa kunena kuti ndinalibe umuna uliwonse, ngakhale dontho limodzi, pomwe masabata atatu apitawa, ndikadakhala ndikudumphadumpha.
Zaka 31 - (ED, PE) kupita patsogolo kodabwitsa. Panjira yoti muchiritse.
Mkazi wanga anali mnzanga woyamba amene ndinamutsegulira. Nditapuma ndikupuma, ndinadandaula ndikugonana kwa nthawi yoyamba m'moyo wanga. Ndinadzipanikiza ndipo ndinatha kudzidzimva panthawiyi ndikuganiziranso zokondweretsa osati ntchito yanga.
Sindinganene kuti ndinali kwathunthu pa PE panthawiyi, koma sizinakhale zovuta. Kenako pazifukwa zina, pang'onopang'ono PE yanga idayamba kubwerera. Ndidazindikira kuti ndimayamba kudzimva kuti sindingathe kuwongolera kangapo ndikofunikira, kuyamba kuyambiranso kuda nkhawa. Sindikudziwa 100% zowonadi, koma ndikukhulupirira kuti nthawi iyi inali yokhudzana ndi kuwonjezeka kwa kuwonera zolaula. Panali nthawi yomwe ndinali wokhumudwa chifukwa chosagonana mokwanira ndili mu 'zone' imeneyo, komabe m'malo mochita zinthu zogwirizana ndi mkazi wanga, ndimapita kukakhutiritsa maliseche tsiku lililonse kuti ndikwaniritse zosowa zanga (kapena ndimaganiza).
Panali nthawi yomwe ndimayang'ana kwambiri pa mkazi wanga ndikupeza chisangalalo popanda kugonana, koma ndikuganiza chifukwa choseweretsa maliseche tsiku ndi tsiku komanso kuwonera zolaula, zidandivuta kuthana ndi izi. Kwa mwezi watha sindinachite maliseche mpaka nthawi yayitali kwambiri pamoyo wanga. Ndasewera posachedwa ndikudzipeza ndekha ndikumvetsera molimbika komanso molimba, komabe ndayimitsa zisanachitike. Ndapeza kuti kudziletsa kumathandiza kwambiri, koma ndikumva kuti ndili ndi chisankho chovuta.
Kuthetsa vuto la PE - Ndikuganiza kuti ndalakwitsa Kaya mwayamba PE kapena ED chifukwa chopanga, musayembekezere mpaka mutakwanitsa zaka 29 kuti muthetse vuto lanu monga momwe ndinachitira ine.
Ndidayenera kuti ndiphunzire kuyankha mwachangu komwe ndidadziphunzitsa ndekha kwa zaka khumi ndi theka ndikuthira kamodzi kubafa. Palibe fap yomwe inali sitepe yoyamba.
Zida zina zomwe ndimagwiritsa ntchito ndi monga coitus reservatus, kegels, ndi kusamala za kupsinjika kwa minofu/kupuma kwanga. Ndikuganiza kuti kuyang'anira kupsinjika kwa minofu/kupuma ndiko komwe kunandipangitsa kuti ndiyambe bwino sabata yatha. Ndapeza kuti kutopa kwa minofu kumayamba chifukwa cha kupsinjika kwa minofu. Ndakhala ndikukhala nthawi yayitali pang'onopang'ono mwa kukhala womasuka komanso osagwira mpweya wanga.
Ma kegels mwina atha kuthandiza pang'ono… sindikutsimikiza kwenikweni. Sindikulephera konse "kutulutsa" mawonekedwe. Ndipo ngakhale ndakhala ndikutha kupitilirabe pambuyo pa zovuta kapena ziwiri chifukwa cha kegeling, sizinandipangitse kupirira kwanga.
Lero ndakhala ndi theka la ola limodzi kuchokera pamene ndinalowa, ndipo ndikumva ngati ndikugonjetsa vutoli lochititsa manyazi. Sizinali theka la ola lokha loti ndizimenya m'mimba molunjika: panali kulowetsa thupi lonse ndi kukanda, kulowetsa thupi lonse mkati mwake, ndi zina zotero. Koma ndi kusintha kwakukulu malinga ndi zomwe ndatha kuchita kale. M'mbuyomu ndayesa kuchita masewera olimbitsa thupi nthawi yayitali. Sindikudziwa chifukwa chake, koma palibe kusintha kwa thupi ; sizinandithandize kukhala nthawi yayitali pabedi.
Mwamwayi kwa wina aliyense pamene akukumana ndi vuto lomwelo!
Ndinagonana mozungulira Tsiku 130 ndipo linali lachangu kwambiri monga momwe mungayembekezere. Komabe, ndinagonananso kangapo masiku 3-4 apitawo, ndipo ndinadabwitsidwa kuti sindinafunikire kumenya nkhondo molimbika kuti ndisapulumuke kwambiri. Zinali ngati ndimatha kupita bola ndikadayambiranso kuyambiranso (komwe ndidavutika ndikuchedwa kuthamangitsidwa) - ndikungowonjezera kutulutsa umuna mwakhama (kutanthauza kuti - sindimayang'ana kwambiri zolaula kapena zina), ndi Kusintha kwakukulu kwamphamvu yakukhalira ndi nthawi yochira.
Sipanakhale gawo lachitatu pomwe ndidamvanso kuti ndimagonana kwambiri ndikukhala ndi malingaliro ambiri. Ndikuganiza kuti kuyambiranso kumangobweretsa ubongo kuti usalowerere, ndiyeno muyenera kuchita zinthu zina kuti mufike komwe mukufuna kukakhala. Chiyambireni kugonana, ndakhala ndikumangokhala ndimomwe ndimapangidwira, ndimakhala ndi matabwa am'mawa (omwe ndimakhala ndisanakhalepo kale), ndipo ndazindikira kuti mbolo yanga ikuwoneka yayikulu kwambiri, ngati ikudzuka kapena china chake.
Masiku 303 mkati ndi Tastybusy Masiku 303
Ndine kachiwiri kazitsulo kameneka kamene kakhala kakupambana koma komabe kakhala ndi malo obwezeretsa mu dipatimenti ya PE. Ndakhala ndikuyesera chinthu chatsopano kwa sabata tsopano ndikukhulupirira kuti chikuthandiza.
Ndinachita kafukufuku pang'ono ndikuwerenga zinthu zochititsa chidwi za GABA. GABA imathandiza kulamulira anthu omwe ali ndi matendawa. Zinachitika kwa ine kuti ndingosiya ndikubwezeredwa ndi PMO ndipo sindinakhale ndi mowa Ine ndikanakhala wopanda mphamvu, zomwe zinandifotokozera chifukwa chake ndinabwera mofulumira pamene ndinagonana ndi mkazi wanga. Tsopano nditenga 1000mg wa GABA mmawa, masana ndi asanagone.
Pafupifupi pomwepo ndinamva kuchepa kwa nkhawa zanga ndipo kenako kunjenjemera kwachisokonezo m'thupi langa. Usiku watha ine ndinali ndi kugonana kozizwitsa ndi mkazi wanga (ndipo kachiwiri mmawa uno). Ndinagwedeza nkhuni zolimba ndikukhala motalika kuposa momwe ndinkafunira kuti ntchitoyo ichitike.
Pali zambiri zofufuza zotsutsana pa GABA. Ena amati sangadutse chotchinga cha ubongo wamagazi motero ndichachabechabe ndipo ena amati chimalowerera kudzera m'matumbo a pituitary. Ndikungodziwa zomwe ndimamva ndikazitenga ndikudziwa kuti zikugwira ntchito. Kafukufukuyu adawonetsa kuti 3000-5000mg ndipomwe phindu lidayamba kukwaniritsidwa, ndiye chifukwa chake ndimatenga 3000 patsiku. Dziwani kuti kutenga 1000mg ya GABA kungakupatseni kumenyedwa kwakanthawi kapena kutentha kumaso kwanu, mikono ndi manja pafupifupi mphindi 20 mutalandira. Zimasokoneza poyamba koma zimangotenga mphindi zochepa. Ndimatenganso zowonjezera zowonjezera koma GABA ndi yanga yopanga kusiyana kwakukulu ndi vuto lathu "lathu".
Masiku oyambirira osaphatikizapo, ndimatha kusekha masekondi a 10 panthawi yogonana ndi chibwenzi changa, izi zinandipweteka kwambiri.
Kupewa zolaula ndi maliseche kumandipangitsa kukhala wotalika kwambiri, aliyense akuwona chinthu chomwecho?
Izi zinali zokondweretsa:
Monga nthawi yayitali PE'er, ndinali ndi nkhawa yogonana usiku watha. Ndakhala ndikukhala masiku 33, ndikuchita zabwino.
Ndakhala ndikukonda zogonana, kutulutsa umuna komanso kusungira umuna kwakanthawi tsopano. Ndakhala ndimaganizo owopsa atatha nthawi yayitali, komanso nditagonana ndi munthu weniweni, ndipo nthawi zonse ndinkachita mantha kuti sizingasinthe.
Usiku watha ndinakwanitsa kukhala ndi vuto louma NDI mnzanga, osati kungogwiritsa ntchito manja ndi mpweya ndekha. Zinali zapadera kwambiri. Sindikumva kuti NDIKUKHALA mphamvu pakatha, pang'ono, koma ndi zomwezo. Lero, ngakhale tidangogona maola awiri, ndikumva bwino ndipo nditha kuzichita kangapo.
Komanso - za PE. Ndangouza msungwana wanga kuti ndakhala ndikuyesera kuti ndidziwe njira yowuma, komanso kuti ndiyenera kuyima nthawi zina. Pambuyo pa 10 min, PE idakwaniritsidwa, ndipo ndimatha kupita ku 30 min + yosavuta. Pomwe malisechewo amabwera, zimamveka chimodzimodzi, zenizeni kuti kondomu iume pambuyo pake.
Ndimadzitamandira kwambiri, ndipo ndikufuna kugwiritsa ntchito nkhani yanga kupatsa ena omwe ali ndi vuto la PE komanso kutaya mphamvu pambuyo potulutsa umuna ndi kugonana kwenikweni chiyembekezo chatsopano. Chonde pepani zolakwika zilizonse za galamala, chifukwa chilankhulo changa chachikulu ndi Chiayisilandi 🙂 Za zotsatira za NoFap zotulutsa umuna msanga.
Chochititsa chidwi n'chakuti, Daoist wakale a ku China adanenanso kuti kukwera msanga kwachangu kunali chimodzi mwa zizindikiro za "ndalama zopanda malire."
Zinaonedwa kuti kutulutsa umuna, ngakhale kumawononga mphamvu zakuthupi, kumakhala ndi zotsatira zosiyana pa chilakolako chogonana. Pambuyo pa kukhumudwa nthawi yomweyo pambuyo pa ukwati, pamakhala kubwereranso msanga kwa maganizo ndi kukulitsa chilakolako chogonana. Lamulo la kugonana la inertia, chizolowezi cha thupi loyenda kuti lipitirize kuyenda, kapena chizolowezi chogonana, limafotokozedwa bwino mu fanizo lachikhalidwe lachipatala la moto wosayang'aniridwa ndi madzi ( yin hsu huo wang ) ndi [yankho] la mawu achi Taoist, "pamene ching yadzaza [kutanthauza, pamene munthu sakutha] munthu sakhala ndi malingaliro okhumba chilakolako."
Zinadziwika kuti kutulutsa umuna msanga ( tsao-hsieh ), umuna ( hua-ching , kapena post-orgasmic illness syndrome), ndi kutulutsa mpweya usiku ( meng ) sizinali zogwirizana ndi mphamvu zambiri zogonana, koma ndi kusowa, komwe nthawi zambiri kumachitika chifukwa cha zomwe Classic of Su Nu imatcha, "ndalama zopanda malire." Motero luso logonana linatanthauzidwa osati ngati luso logwiritsa ntchito umuna koma kuusunga. Chidule cha buku la Douglas Wile: Art of the Bedchamber, pp. 6-7
Kuti mudziwe zambiri zokhudza kuchira kwa vuto la erectile dysfunction