Zimagwira ntchito kwa anthu ena. Komabe, "pang'onopang'ono" sizingagwire ntchito kwa inu ngati kugwiritsa ntchito zolaula kwapangitsa kuti ubongo wanu ukhale ndi zizolowezi zoledzera. Izi ndi kusintha kwa thupi , komwe kumalepheretsa kuyankha kwanu ku chisangalalo, kumakupangitsani kukhala okhudzidwa kwambiri ndi zolaula, kusintha momwe mumayankhira kupsinjika, komanso kusokoneza ulamuliro wanu (kudziletsa) chifukwa cha kusintha kwa ma lobes anu akutsogolo.
Njira yodzichepetsera pang'onopang'ono mpaka mutakhala okonzeka kusiya imagwirira ntchito zizolowezi ziwiri zokha. Ndi caffeine ndi nikotini. Ngakhale mankhwala samasokoneza magwiridwe antchito - indedi amatha kuwongolera. Iliyonse imamwa muyezo wake tsiku lonse. Anthu amayamba kuzolowera zonse, amapeza "zawo", ndipo amakhala pamenepo.
Kusiya pang'onopang'ono kuyamwa sikugwira ntchito bwino kwa anthu omwe amamwa mankhwala osokoneza bongo, otchova juga, kapena ngakhale onenepa kwambiri (chakudya chonenepetsa). Kudya zizolowezi zina izi nthawi zambiri kumabweretsa kukulirakulira—ndipo mumabwerera komwe mudayambira. Malinga ndi malipoti onse, chizolowezi cha zolaula pa intaneti ndi chofanana ndi zizolowezizi chifukwa nthawi zambiri sizimalephera. Onani Ma Vibrators ndi Zosangalatsa Zina: Pamene Kudziletsa Kulephera
Nanga bwanji pulogalamu ya mlungu ndi mlungu?
Ngakhale mutasankha zithunzi zolaula - monga munthu wina adanenera, Lachisanu ndi Loweruka kwa maola awiri madzulo aliwonse - pokhapokha mutayang'ana zolaula zomwezo nthawi zonse mukamagwiritsa ntchito, zolaula zomwe zimakhalapo zikuphwanya zomwe mukuyembekezera ndikupanga dopamine. M'malo mwake, kuwonera zolaula kumatulutsa dopamine chifukwa zowoneka bwino zimagwirizanitsidwa ndi kukwatirana kwaanthu - zoyambira zoyambira. Palibe njira yozungulira izi. M'malo mwake, kugwiritsa ntchito kwakanthawi ndi njira yomwe anthu osokoneza bongo - amitundu yonse.
Kugwiritsa ntchito zolaula, ngakhale pang'onopang'ono, kudzalimbikitsa njira zoledzera . Kafukufuku akusonyeza kuti masiku 7 mutagwiritsa ntchito mankhwala osokoneza bongo kapena kugonana, njira zoledzera zimakhala zamphamvu kwambiri. Izi zimayesedwa ndi kuwonjezeka kwa kulumikizana kwa synaptic mu nucleus accumbens (malo opezera mphotho). Mwanjira ina, munthu sasiya kugwiritsa ntchito (chizindikiro cha kuchira) ngati sapitirira pamenepo. Pogwiritsa ntchito zolaula zomwe zimakonzedwa sabata iliyonse, munthu angangoganizira za sabata ikubwerayi ndi zolaula zonse zabwino zomwe adzawonere. Kuyembekezera kumasula dopamine ndikulimbitsa njira zoledzera.
Kwa omwe ali ndi zolaula zokhudzana ndi kugonana (ED, ED), ntchito ya mlungu ndi mlungu idzalepheretsa kuti munthu ayambe kuchira. Ndizosatheka kwambiri kuti munthu akhoze kubwezeretsanso mphamvu ya erectile akadali kugwiritsa ntchito.
Komanso, ngati mnyamata akuyesera kulumikizana ndi mnzake, kapena kulowa nawo pachibwenzi, kuchepetsedwa kwa mlungu ndi mlungu kapena pang'ono pang'ono kumalepheretsa cholinga chimenecho. Nthawi zonse zolaula zimalowa m'malo mwa chinthu chenicheni - makamaka ngati wina asankha Lachisanu ndi Loweruka usiku!
Pomaliza, cholinga choyambiranso ndikupeza momwe moyo ulili wopanda zolaula pa intaneti. Ndi zolaula pachithunzichi munthu samazindikira.
Kuseweretsa maliseche kumayambitsa chilakolako ( njira zodziwika bwino ) zomwe nthawi zambiri zimabwerera ku zolaula za pa intaneti. Kwa alendo athu, kuseweretsa maliseche kumalumikizidwa kwambiri ndi zolaula, kotero "kuzichotsa" (kapena kulumikizanso ubongo) kumafuna kusiya zonse ziwiri. Mukayambiranso, zimakhala zosavuta kupeza bwino. Pamenepo, kuseweretsa maliseche nthawi zina (popanda zolaula) pa nthawi yake kungagwire ntchito bwino.
Chimene chimagwira ntchito bwino kwambiri
Ogwiritsa ntchito zolaula omwe amapita patsogolo kwambiri kuchiritsa nthawi zambiri amaletsa zovuta zonse kwa miyezi ingapo. (Amazitcha PMO, zolaula / maliseche / maliseche-panthawi yogonana.) Ambiri amakhazikika nthawi imeneyo, kutengera zinthu zosiyanasiyana. Amaphatikizapo zaka, kugwiritsa ntchito zaka, zaka zakukwera, kuchuluka kwa zaka zofikira, etc. Ena amafunikira nthawi yayitali.
Zikuonekanso kuti kufika pachimake cha kugonana pafupi ndi mapeto a ndondomekoyi sikungatalikitse nthawi yochira kuposa kufika pachimake cha kugonana pafupi ndi chiyambi.
Zilibe kanthu chifukwa cha chilengedwe, ambiri amene amayesa kusakaniza kugonana / maliseche-kapena -gasgasm ndi kubwezeretsanso msanga sakukondwera ndi kupita patsogolo kwawo. Kodi ndi chifukwa chakuti iwo amatsitsimula kwambiri ubongo wawo kudzera m'mimba (ngakhale popanda zolaula) posachedwa? Mwina.
Itha kukhala yofanana ndi chizolowezi chomwa mowa mwauchidakwa / chilichonse chomwe chingachitike mukamasiya. Izi zimabwereranso pang'onopang'ono kuchira. Komabe, anthu "samabwerera ku zero" chifukwa chakuti amakhala osakhazikika msanga. Zopindulitsa zina zimatsalira, pokhapokha atabwereranso kuzolowera. Mwachitsanzo, ngati munthu amene amamwa mankhwala osokoneza bongo amulephera kudya, angachepetse kudya. Koma akayambiranso kudya, apitiliza kutaya.
Palibe kafukufuku amene wachitika pa kubwezeretsa ubongo wa anthu omwe ali ndi vuto la zolaula—ngakhale kuti kafukufuku wina wachitika womwe ukuwonetsa zotsatira za chizolowezicho pa ubongo wawo. Ndipo pali maphunziro ambiri omwe akugwirizanitsa kugwiritsa ntchito zolaula kapena chizolowezi chogonana ndi zovuta zogonana, kuchepa kwa mphamvu ya ubongo ndi chilakolako chogonana, komanso kuchepa kwa kukhutira ndi kugonana.
Kafukufuku wochulukirapo wachitika pa anthu ena omwe ali ndi zizolowezi zoipa—ngakhale kuti zochepa kwambiri zachitika pa momwe ubongo wawo umachira . Chochititsa chidwi n'chakuti, palinso kafukufuku wokhudza kuchira kwa ubongo mwa anthu onenepa kwambiri (anthu omwe amakonda kudya kwambiri). Pakati pa odwala omwe adasankha opaleshoni ya bariatric (anasiya kudya kwambiri), kuchuluka kwa ma receptor a D2 kunawonjezeka mu ubongo wawo. Mwanjira ina, atasiya kusonkhezera kwambiri, kukhudzidwa kwawo (mayankho abwinobwino ku chakudya) kunayamba kubwereranso. Mwachionekere, sanasiye kudya konse. Koma mwina kusiya kufika pachimake kuli ngati kusiya kudya kwambiri. Zimapatsa ubongo mwayi wofunikira kwambiri wobwezeretsa kukhudzidwa. Ngati ndi choncho, omwe ali ndi zibwenzi angasankhe kuchepetsa kugonana kofatsa, kopanda orgasmic kuti achire. Zingakhale ngati wodwala bariatric akudya "zakudya zazing'ono."
(Komanso, kafukufuku waposachedwapa wasonyeza kuti mkati mwa miyezi itatu kuchokera pamene osuta anasiya kusuta , ma D2 receptors awo anawonjezeka ndi 15 -20%.)
Mfundo yofunika kwambiri ndi yakuti kungochepetsa nthawi zina kufika pachimake, popanda choyamba kupitirira nthawi yayitali popanda PMO, kungalepheretse kupita patsogolo. Kuti mudziwe zambiri onani Nchifukwa chiyani chilakolako (kuthamanga) chimayambikabe mutayambiranso?
Nayi malingaliro amunthu m'modzi pakuchepetsa pang'onopang'ono:
Ndikuganiza kuti kujambula kumangothandiza ngati simungathe kudziletsa. Chimodzi mwazinthu zomwe ndazindikira kuti sizinakhudzidwepo pazokambirana izi (pakubwera pun) ndiye lingaliro loti kuseweretsa maliseche (kugwiritsa ntchito dzanja) kwa amuna, ndikukhulupirira ndiye vuto lalikulu. Ndakhala ndi ED koyamba pambuyo pa chizolowezi kamodzi patsiku pafupifupi zaka 20. Zachidziwikire, pali kulumikizana chifukwa chomwe ine tsopano ndikuwona ngati vuto; Posachedwa (m'zaka zapitazi za 2) ndimakonda kuseweretsa maliseche kawiri patsiku, mpaka nthawi 4.)
Nayi mfundo yanga. Malangizo okhudzana ndi kuziziritsa maliseche akuwoneka ngati malo achiwiri. YERETSANI ngati munthu sangathe kupeweratu maliseche komanso zolaula. Ndikuzindikira zovuta zakumvetsetsa ndikutha kusintha pakati pa zochitika zingapo zatsopano monga tafotokozera ndi 'kukonza' (kugwiritsa ntchito zolaula zambiri)
Koma ndikukhulupirira kuti vuto lenileni ndilakuti kuseweretsa maliseche, monga kugonana kosatha, kumatha kukhala njira yodzikweza yokha potengera kukangana ndi kuzindikira kwa mbolo. Anyamata omwe amangochita zambiri mwina awona kuti pazaka zambiri, kukakamizidwa kwawo ndi luso lawo lasintha. Izi zimawathandiza kuti azitha kuwongolera momwe angafunikire kuti athamangitse msanga kapena kuchedwetsa (kuti asangalale ndi maliseche nthawi yayitali).
Sindikuganiza kuti ndizothandiza kwa osuta maliseche kuti azitha kuzemba. Ngakhale kamodzi kapena kawiri pa sabata. Lingaliro langa ndikuti ngakhale kumasulidwa 1-2 kamodzi pamlungu kumatha kutsika chifukwa cha omwe amakonda kugwiritsa ntchito zolaula, ndikukhulupirira kuti ndizokhudza kukhudzika kwenikweni ndikusintha kwamalingaliro a munthu pazomwe zili 'zosangalatsa zosangalatsa' kuti munthu achoke. Kugwiritsa ntchito dzanja kulimbikitsa mbolo kuti idzutse ndi zomwe ndimakumana nazo nthawi zonse zachiwawa komanso zoyipa kuposa zomwe nyini zimapereka. Chifukwa chake, ndichifukwa chake ndikufika pamalingaliro kuti ngakhale kuwombera kawiri pa sabata, ngati kuli kovuta kapena mwanjira inayake (njira yosazindikira kwambiri ya abambo) sikungathandize chifukwa chachikulu cha mbolo ya munthu kukhala chosasangalatsa.
Komanso, sindikudziwa momwe munthu amene ali ndi chizolowezi choonera zolaula angathetsere malingaliro awo pa intaneti ndikulowa zolaula zawo zosagwiritsa ntchito maliseche (zomwe mukuti ndibwino kuti anyamata azitenga nawo mbali.) IMO, 1 yachibadwa mpaka kawiri Sabata ndilabwino kwa anyamata okha omwe sanakhalepo pamwambapa ndipo akugwira ntchito ndi gawo loyambira la mbolo (komanso zodetsa zolaula) kuposa anyamata omwe sanadziyeserepo.
Chitsanzo china -
Kuvomereza kwa Fapaholic: Bwezeretsani ndi Cholinga Chatsopano!
Pafupifupi mwezi umodzi wapitawo ndidakhazikitsa masiku 30 a NoFap ndekha. Moona mtima ndinganene kuti chinali chosintha komanso chopindulitsa kwambiri kwa ine. Ndinayamba ndi masiku 30 chifukwa ndimafuna kuchita masitepe aana - ndipo zinali zovuta. Koma ndizofunikira kwambiri - ndimamva ngati munthu wosiyana kotheratu. Ntchito yanga idasintha, khungu lidakulirakulira, thanzi labwino komanso abwenzi ambiri adanenapo momwe ndimakhalira "wosiyana ndi ena"! Munthawi yamasiku awa 30 ndidagonekedwa 4 (nthawi 3 msungwana yemweyo) .. Ndikulimbana ndi mavuto ena a ED koma ndimamva kulimba kwambiri ndipo ndikuganiza kuti ndingathe kukonza izi.
Chabwino ndiye apa ndi pomwe ndidakwera: kuti ndikondwere masiku anga a 30 a NoFap ndidaganiza zodzipindulitsa ndekha ndi zolaula. Lingaliro lowopsa. Kwa masiku 10 apitawa ndakhala ndikudandaula / kusintha / kukhala munthu wanga wakale ndipo zimandipweteka. Ndabwerera ndikutaya kupita patsogolo konse komwe ndidapanga. Ndikusowa momwe ndimamvera masiku khumi okha apitawa. Kotero apa pali: Ndipanga izi masiku 90. Fuck it, ndine 25, dziko lapansi pamapazi anga ndi mwayi wodabwitsa patsogolo panga. Sindingachotsere zonsezi. Masiku 90. Kusintha kwanga kumayamba tsopano.