Zimatero kwa anthu ena. Komabe, "pang'onopang'ono" mwina sikungakuthandizeni ngati kugwiritsa ntchito zolaula kwapangitsa kuti mukhale osokoneza bongo muubongo wanu. Izi ndi kusintha kwa thupi, zomwe zimafooketsa yankho lanu ku zosangalatsa, zimakupangitsani kuganizira zolaula, kusintha maganizo anu, komanso zimadetsa ulamuliro wanu wamkulu (kudziletsa) chifukwa cha kusintha kwa lobes wanu wamkati.
Njira yodzichepetsera pang'onopang'ono mpaka mutakhala okonzeka kusiya imagwirira ntchito zizolowezi ziwiri zokha. Ndi caffeine ndi nikotini. Ngakhale mankhwala samasokoneza magwiridwe antchito - indedi amatha kuwongolera. Iliyonse imamwa muyezo wake tsiku lonse. Anthu amayamba kuzolowera zonse, amapeza "zawo", ndipo amakhala pamenepo.
Kukhalitsa pang'onopang'ono sikugwira ntchito kwa anthu osokoneza bongo, odwala njuga, kapena ngakhale zakudya zowonongeka. Kugwiritsa ntchito zizoloŵezi zina izi kumabweretsa kukula-ndipo mumatha kumbuyo komwe mudayambira. Kuchokera ku mauthenga onse, kuledzera kwa intaneti pa Intaneti kuli ofanana ndi zoledzeretsazi monga kuchepetsa nthawi zambiri kumalephera. Onani Zizindikiro Zina ndi Zosangalatsa Zina: Pamene Kuthamanga Kwathu Kulephera
Nanga bwanji pulogalamu ya mlungu ndi mlungu?
Ngakhale mutasankha zithunzi zolaula - monga munthu wina adanenera, Lachisanu ndi Loweruka kwa maola awiri madzulo aliwonse - pokhapokha mutayang'ana zolaula zomwezo nthawi zonse mukamagwiritsa ntchito, zolaula zomwe zimakhalapo zikuphwanya zomwe mukuyembekezera ndikupanga dopamine. M'malo mwake, kuwonera zolaula kumatulutsa dopamine chifukwa zowoneka bwino zimagwirizanitsidwa ndi kukwatirana kwaanthu - zoyambira zoyambira. Palibe njira yozungulira izi. M'malo mwake, kugwiritsa ntchito kwakanthawi ndi njira yomwe anthu osokoneza bongo - amitundu yonse.
Kugwiritsa ntchito zolaula, ngakhale pang'onopang'ono pang'onopang'ono, kumalimbikitsanso kuwonetsa njira zowonongeka. Kafukufuku akuwonetsa kuti masiku 7 atagwiritsa ntchito mankhwala osokoneza bongo kapena kugonana, njira zosokoneza bongo zili pachimake pachimake. Izi zimayezedwa ndi kuwonjezeka kwa kulumikizana kwa synaptic mu nucleus accumbens (malo opatsa mphotho). Mwanjira ina, munthu samalowererapo (chizindikiro cha machiritso) ngati wina sanadutse pamenepo. Ndikugwiritsa ntchito zolaula sabata iliyonse munthu akhoza kungolingalira za sabata yomwe ikubwerayi komanso zolaula zonse zomwe adzawonere. Kuyembekezera kumatulutsa dopamine ndikulimbitsa njira zowoneka bwino.
Kwa omwe ali ndi zolaula zokhudzana ndi kugonana (ED, ED), ntchito ya mlungu ndi mlungu idzalepheretsa kuti munthu ayambe kuchira. Ndizosatheka kwambiri kuti munthu akhoze kubwezeretsanso mphamvu ya erectile akadali kugwiritsa ntchito.
Komanso, ngati mnyamata akuyesera kulumikizana ndi mnzake, kapena kulowa nawo pachibwenzi, kuchepetsedwa kwa mlungu ndi mlungu kapena pang'ono pang'ono kumalepheretsa cholinga chimenecho. Nthawi zonse zolaula zimalowa m'malo mwa chinthu chenicheni - makamaka ngati wina asankha Lachisanu ndi Loweruka usiku!
Pomaliza, cholinga choyambiranso ndikupeza momwe moyo ulili wopanda zolaula pa intaneti. Ndi zolaula pachithunzichi munthu samazindikira.
Kuchita maliseche kumapangitsa zilakolako (njira zolimbikitsidwa) zomwe nthawi zambiri zimabweretsa zolaula pa intaneti. Kwa alendo athu, kuseweretsa maliseche kumalumikizidwa mwamphamvu ndi zolaula, kotero "osalumikiza" iwo (kapena kubweretsanso ubongo) kumaphatikizapo kuimitsa zonse ziwiri. Mukangoyambiranso, ndizosavuta kupeza ndalama. Pamenepo, kuseweretsa maliseche nthawi zina (popanda zolaula) pa nthawi yake kumatha kugwira ntchito bwino.
Chimene chimagwira ntchito bwino kwambiri
Ogwiritsa ntchito zolaula omwe amapita patsogolo kwambiri kuchiritsa nthawi zambiri amaletsa zovuta zonse kwa miyezi ingapo. (Amazitcha PMO, zolaula / maliseche / maliseche-panthawi yogonana.) Ambiri amakhazikika nthawi imeneyo, kutengera zinthu zosiyanasiyana. Amaphatikizapo zaka, kugwiritsa ntchito zaka, zaka zakukwera, kuchuluka kwa zaka zofikira, etc. Ena amafunikira nthawi yayitali.
Zikuwonekeranso kuti ziwalo pafupi mapeto zazomwezi sizowonjezera nthawi yowonzetsa kuposa chiwonongeko pafupi ndi chiyambi.
Zilibe kanthu chifukwa cha chilengedwe, ambiri amene amayesa kusakaniza kugonana / maliseche-kapena -gasgasm ndi kubwezeretsanso msanga sakukondwera ndi kupita patsogolo kwawo. Kodi ndi chifukwa chakuti iwo amatsitsimula kwambiri ubongo wawo kudzera m'mimba (ngakhale popanda zolaula) posachedwa? Mwina.
Itha kukhala yofanana ndi chizolowezi chomwa mowa mwauchidakwa / chilichonse chomwe chingachitike mukamasiya. Izi zimabwereranso pang'onopang'ono kuchira. Komabe, anthu "samabwerera ku zero" chifukwa chakuti amakhala osakhazikika msanga. Zopindulitsa zina zimatsalira, pokhapokha atabwereranso kuzolowera. Mwachitsanzo, ngati munthu amene amamwa mankhwala osokoneza bongo amulephera kudya, angachepetse kudya. Koma akayambiranso kudya, apitiliza kutaya.
Palibe kufufuza komwe kukuchitikabe kuchira ubongo wa osokoneza bongo-ngakhale kafukufuku wina wapangidwa zomwe zimasonyeza zotsatira za chizolowezi chomwecho pa ubongo wawo. Ndipo pali chiwerengero chowonjezeka cha kafukufuku wogwirizanitsa ntchito zolaula kapena zolaula zogonana / kugonana kwa zovuta zokhudzana ndi kugonana, kugwiritsira ntchito ubongo m'munsi kuti zithetse kugonana, ndi kuchepetsa kugonana.
Kufufuzanso kwambiri kwachitika ena zizolowezi zamakhalidwe-ngakhale zochepa kwambiri zachitidwa momwe ubongo wawo umakhalira bwererani. Chochititsa chidwi n'chakuti palinso kafukufuku wa ubongo wochizira mu obese (anthu oledzera ndi chakudya). Pakati pa odwala omwe adasankha opaleshoni ya bariatric (anasiya kudya kwambiri), magulu a receptor a D2 anachita kuwonjezeka kwa madera awo opindulitsa. Mwanjira ina, atasiya kukondoweza mopitirira muyeso, chidwi chawo (kuyankha mwachizolowezi pachakudya) chidayamba kubwerera. Mwachidziwikire, sanasiye kudya konse. Koma zitha kukhala kuti kusiyanitsa kumaliseche kuli ngati kusiya kudya kwambiri. Zimapatsa ubongo mwayi wofunikira kuti ubwezeretse chidwi. Ngati ndi choncho, omwe ali ndi zibwenzi atha kusankha zocheperako chifatso, chosagonana kuchiritsa. Zitha kukhala ngati wodwala bariatric yemwe amadya "pang'ono pang'ono."
(Mwachidziwikire, kafukufuku waposachedwapa anasonyeza kuti mkati Miyezi ya 3 atasiya kusuta, awo obwezera D2 adachulukitsa 15 -20%.)
Mfundo yofunika kwambiri ndi yakuti kungochepetsera nthawi zina, popanda kungoyamba nthawi yaitali popanda PMO, kungalepheretse kupita patsogolo. Kuti mudziwone zambiri Chifukwa chiyani zilakolako (kuthamangira) zimayambitsanso pambuyo pobwezeretsanso?
Nayi malingaliro amunthu m'modzi pakuchepetsa pang'onopang'ono:
Ndikuganiza kuti kujambula kumangothandiza ngati simungathe kudziletsa. Chimodzi mwazinthu zomwe ndazindikira kuti sizinakhudzidwepo pazokambirana izi (pakubwera pun) ndiye lingaliro loti kuseweretsa maliseche (kugwiritsa ntchito dzanja) kwa amuna, ndikukhulupirira ndiye vuto lalikulu. Ndakhala ndi ED koyamba pambuyo pa chizolowezi kamodzi patsiku pafupifupi zaka 20. Zachidziwikire, pali kulumikizana chifukwa chomwe ine tsopano ndikuwona ngati vuto; Posachedwa (m'zaka zapitazi za 2) ndimakonda kuseweretsa maliseche kawiri patsiku, mpaka nthawi 4.)
Nayi mfundo yanga. Malangizo okhudzana ndi kuziziritsa maliseche akuwoneka ngati malo achiwiri. YERETSANI ngati munthu sangathe kupeweratu maliseche komanso zolaula. Ndikuzindikira zovuta zakumvetsetsa ndikutha kusintha pakati pa zochitika zingapo zatsopano monga tafotokozera ndi 'kukonza' (kugwiritsa ntchito zolaula zambiri)
Koma ndikukhulupirira kuti vuto lenileni ndilakuti kuseweretsa maliseche, monga kugonana kosatha, kumatha kukhala njira yodzikweza yokha potengera kukangana ndi kuzindikira kwa mbolo. Anyamata omwe amangochita zambiri mwina awona kuti pazaka zambiri, kukakamizidwa kwawo ndi luso lawo lasintha. Izi zimawathandiza kuti azitha kuwongolera momwe angafunikire kuti athamangitse msanga kapena kuchedwetsa (kuti asangalale ndi maliseche nthawi yayitali).
Sindikuganiza kuti ndizothandiza kwa osuta maliseche kuti azitha kuzemba. Ngakhale kamodzi kapena kawiri pa sabata. Lingaliro langa ndikuti ngakhale kumasulidwa 1-2 kamodzi pamlungu kumatha kutsika chifukwa cha omwe amakonda kugwiritsa ntchito zolaula, ndikukhulupirira kuti ndizokhudza kukhudzika kwenikweni ndikusintha kwamalingaliro a munthu pazomwe zili 'zosangalatsa zosangalatsa' kuti munthu achoke. Kugwiritsa ntchito dzanja kulimbikitsa mbolo kuti idzutse ndi zomwe ndimakumana nazo nthawi zonse zachiwawa komanso zoyipa kuposa zomwe nyini zimapereka. Chifukwa chake, ndichifukwa chake ndikufika pamalingaliro kuti ngakhale kuwombera kawiri pa sabata, ngati kuli kovuta kapena mwanjira inayake (njira yosazindikira kwambiri ya abambo) sikungathandize chifukwa chachikulu cha mbolo ya munthu kukhala chosasangalatsa.
Komanso, sindikudziwa momwe munthu amene ali ndi chizolowezi choonera zolaula angathetsere malingaliro awo pa intaneti ndikulowa zolaula zawo zosagwiritsa ntchito maliseche (zomwe mukuti ndibwino kuti anyamata azitenga nawo mbali.) IMO, 1 yachibadwa mpaka kawiri Sabata ndilabwino kwa anyamata okha omwe sanakhalepo pamwambapa ndipo akugwira ntchito ndi gawo loyambira la mbolo (komanso zodetsa zolaula) kuposa anyamata omwe sanadziyeserepo.
Chitsanzo china -
Kuvomereza kwa Fapaholic: Bwezeretsani ndi Cholinga Chatsopano!
Pafupifupi mwezi umodzi wapitawo ndidakhazikitsa masiku 30 a NoFap ndekha. Moona mtima ndinganene kuti chinali chosintha komanso chopindulitsa kwambiri kwa ine. Ndinayamba ndi masiku 30 chifukwa ndimafuna kuchita masitepe aana - ndipo zinali zovuta. Koma ndizofunikira kwambiri - ndimamva ngati munthu wosiyana kotheratu. Ntchito yanga idasintha, khungu lidakulirakulira, thanzi labwino komanso abwenzi ambiri adanenapo momwe ndimakhalira "wosiyana ndi ena"! Munthawi yamasiku awa 30 ndidagonekedwa 4 (nthawi 3 msungwana yemweyo) .. Ndikulimbana ndi mavuto ena a ED koma ndimamva kulimba kwambiri ndipo ndikuganiza kuti ndingathe kukonza izi.
Chabwino ndiye apa ndi pomwe ndidakwera: kuti ndikondwere masiku anga a 30 a NoFap ndidaganiza zodzipindulitsa ndekha ndi zolaula. Lingaliro lowopsa. Kwa masiku 10 apitawa ndakhala ndikudandaula / kusintha / kukhala munthu wanga wakale ndipo zimandipweteka. Ndabwerera ndikutaya kupita patsogolo konse komwe ndidapanga. Ndikusowa momwe ndimamvera masiku khumi okha apitawa. Kotero apa pali: Ndipanga izi masiku 90. Fuck it, ndine 25, dziko lapansi pamapazi anga ndi mwayi wodabwitsa patsogolo panga. Sindingachotsere zonsezi. Masiku 90. Kusintha kwanga kumayamba tsopano.
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