Clin Chem. 2017 Nov 20. pii: clinchem.2017.273532. pitani: 10.1373 / clinchem.2017.273532.
Lennerz B1, Lennerz JK2.
Kudalirika
MALANGIZO:
Chithandizo chopambana mu kunenepa kwambiri chimakhalabe chochepa, ndipo posachedwapa zakumwa zapadera zakhala zikufotokozedwa ngati chinthu chofunika kwambiri chodziwika bwino ndi mankhwala oyenera. Makamaka, chithandizo chamakono chikuwongolera kuchepetsedwa kwa zakudya ndi kuwonjezeka kwa zochitika zolimbitsa thupi, pamene njira zowonongeka zimaphatikizapo mankhwala opatsirana, kudziletsa, ndi zochitika zachilengedwe monga msonkho, zoletsedwa pa malonda, ndi malamulo a masukulu.
ZOKHUDZA:
Pano, tinayang'ana zolemba zokhudzana ndi chizoloŵezi cha zakudya ndi kuganizira kwambiri za ntchito yapamwamba-glycemic-carbohydrates kuchititsa zizindikiro zowononga. Maumboni atatu amathandizira lingaliro la kuledzera kwa zakudya: (a) Mayankho a khalidwe pa zakudya zina ndi ofanana ndi zinthu zozunza; (b) malamulo okhudzana ndi kudya ndi kusokoneza bongo amadalira maulendo ofanana ndi njira zokhudzana ndi matenda; (c) anthu omwe akuvutika ndi kunenepa kwambiri kapena kuledzeretsa amasonyeza njira zofanana zokhudzana ndi matenda ndi ubongo.
Zakudya zapamwamba-glycemic-index zimayambitsa kusintha kwa magazi m'magazi ndi insulini, mofanana ndi pharmacokinetics ya mankhwala osokoneza bongo. Kugwiritsa ntchito mankhwala osokoneza bongo, shuga ndi chizindikiro cha insulini kwa njira yamasolimbic kusintha ndondomeko ya dopamine. Shuga imayambitsa chizolowezi choledzeretsa, komanso zakudya zomwe zimabweretsera mavuto omwe ali ndi vuto lapamwamba-glycemic-index. Mitundu imeneyi imapanga makapu a glycemic-index omwe amachititsa kuti anthu azidya mowa.
SUMMARY:
Chizoloŵezi cha zakudya ndi chinthu chodziwika bwino chimene chimapangitsa kuti thupi likhale lovuta komanso phenotype la kunenepa kwambiri. Pakadali kachigawo kakang'ono ka anthu omwe ali pachiopsezo, makapu otchuka kwambiri a glycemic amachititsa kusokoneza-monga mapulogalamu a m'magazi ndi mayankho.
PMID: 29158252