Pakati pa Res. 2018 Feb 27; 164: 149-157. onetsani: 10.1016 / j.envres.2018.01.015.
Lissak G1.
Kudalirika
Mabuku ochulukirapo akuphatikizapo kugwiritsa ntchito mankhwala osokoneza bongo komanso kugwiritsa ntchito mankhwala osokoneza bongo pogwiritsa ntchito zakuthupi, zamaganizo, zachikhalidwe ndi zapakati zotsatira zovuta. Kafukufuku akugwiritsidwa ntchito kwambiri pa zipangizo zamagetsi, ndipo kafukufuku amasonyeza kuti nthawi, zokhutira, pambuyo-kugwiritsira ntchito mdima, mtundu wa zofalitsa ndi chiwerengero cha zipangizo ndizo zigawo zazikulu zomwe zimapangitsa zotsatira za nthawi yamasewera. Zotsatira za thanzi labwino: Nthawi yowonetsera nthawi yayitali imayambitsidwa ndi matenda osokonekera maganizo monga kupsyinjika kwa magazi, kunenepa kwambiri, mafuta otsika a HDL, vuto losautsa nkhawa (kukondana kwambiri ndi kutsekemera kwa cortisol), ndi Insulin Resistance. Zotsatira zina zaumoyo zakuthupi zimaphatikizapo zovuta kuona komanso kuchepa kwa fupa. Kusokonekera kwa maganizo: Kuchita zinthu mwachisawawa ndi kuwonongera zinthu kumakhala kovuta kugona. Zizindikiro zowopsya ndi kudzipha zimagwirizanitsidwa ndi nthawi yowonekera kuti asagone, kugwiritsira ntchito chipangizo chamagetsi usiku, ndi kudalira pafoni. Makhalidwe okhudzana ndi ADH adagwirizanitsidwa ndi vuto la kugona, nthawi yowonekera, komanso zachiwawa ndi zofulumira zomwe zimayambitsa dopamine ndi njira za mphotho. Kuyamba kwa nthawi yayitali ndi zachiwawa kumagwirizananso ndi chiopsezo cha khalidwe lachikhalidwe komanso kuchepetsa khalidwe lachikhalidwe. Zotsatira za Psychoneurological: Nthawi yogwiritsira ntchito mankhwala osokoneza bongo imachepetsa kugwirizana kwa anthu ndipo imakhudza chilakolako chomwe chimakhala ngati khalidwe lodzidalira. Zosintha za ubongo zokhudzana ndi chidziwitso cha chidziwitso ndi malamulo okhudza maganizo zimagwirizanitsidwa ndi chiwerengero cha zipangizo zamagetsi. Phunziro lachidziwitso cha mankhwala a ADHD omwe ali ndi mwana wa zaka za 9 akuwonetsa nthawi yowonekera kuti machitidwe okhudzana ndi ADHD angapezedwe molakwika ngati ADHD. Kuchepetsa nthawi yowonekera kumathandiza kuchepetsa khalidwe la ADHD.
MAFUNSO:
Zomwe zili zofunika kwambiri kuti maganizo okhudzidwa ndi maganizo a munthu azikhala osagwedezeka (zofanana ndi khalidwe la ADHD), kulumikizana bwino ndi chikhalidwe, komanso thanzi labwino. Kugwiritsa ntchito kwambiri digito zojambulidwa ndi ana ndi achinyamata zikuwoneka ngati chinthu chachikulu chimene chingalepheretse kuganiza bwino kwa maganizo a maganizo.
MAFUNSO: ADHD; Mankhwala osokoneza bongo; Kuwongolera; Achinyamata; Ana; Kukhumudwa; Masewera; Matenda oopsa; Intaneti; Nthawi Yophimba; Khalidwe la kupumula; Kutaya kugona; Kupsinjika
PMID: 29499467
DOI: 10.1016 / j.envres.2018.01.015
https://www.sciencedirect.com/science/article/pii/S001393511830015X?via%3Dihub
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